Spiral Toning

18/04/2026

I am one of only two places in Yorkshire teaching this so if you are curious please get in touch to find out more 😊

24/05/2025

Come along to the Clarke Foley Community Hub today I’ll be there if you’d like to find out a little more about the GYROTONIC® Method.
Lots of other fantastic people there too!

21/02/2025

Last month’s Times Sunday supplement had a feature mentioning The GYROTONIC method - I prefer to think that the two modalities can compliment each other rather than one having to choose Pilates over the GYROTONIC method or vice versa. If you like Pilates I think you’ll like the GYROTONIC Method so come and have a have a go and see how it’s different! There aren’t many studios so if you’re in or around Ilkley make the most of me being here😊

16/01/2023

13/04/2021

It was a joy to welcome back Muriel my wonderful 85 year old client and the lovely Marie-Claire who moves so beautifully!

20/02/2021

We like a lot of folk we’ve been busy homeschooling but the DIY mastermind that is Mr C has used his plaster-boarding genius skills to crack on and has almost finished the studio where the GYROTONIC (R) Method magic happens! It may be the first totally finished room on the marathon project that is our house! To top it off I’ve been lucky enough to be vaccinated yesterday (due to medical history) so on top of my COVID secure protocols and procedures feel even more confident in keeping all you lovely people safe as and when I can reopen the door. If anyone else is like me they’ll be crying out to move (not walking, not running) in a harmonious, fluid, stretching, strengthening way!

16/12/2020

It is wet, cold and miserable out there; do you tend to hunch your shoulders and tense up? Come and try the GYROTONIC (R) Method in the nice warm studio! COVID procedures and protocols in place.

28/11/2020

14/10/2020

Moving, breathing, feeling the spiralling of the ribs and spine working together feels amazing but you have to try it to feel it. If you want to exercise your body and mind the the GYROTONIC® Method might just be for you......

30/09/2020

If you're not sure what the GYROTONIC® Method is I thought this little clip might give you a small insight. Come and try it and see what you think....

GYROTONIC® is a registered trademark of GYROTONIC Sales Corp and is used with their permission.

24/09/2020

The world is a discombobulating place right now for many....keeping fit and healthy in body and mind should help so now is the perfect time to try some exercises from the GYROTONIC (R) Method. Spiral Toning Studio is open for business, COVID secure - protocols and procedures in place. Teaching one to one classes with social distancing.