Lift Health and Fitness

Lift Health and Fitness Personal Training - The LIFT Method
We make YOU & YOUR goals OUR priority to deliver your results

From the age of 30 you lose 3-8% of your muscle mass per decade.This isn’t just down to age, but it is because you stop ...
07/09/2026

From the age of 30 you lose 3-8% of your muscle mass per decade.

This isn’t just down to age, but it is because you stop using the muscles in the way you used to. You dont lift as much, you don’t move as much.

But x2 strength training sessions a week can change all of that!

If you are a woman over the age of 30 and you want to start strength training so that you can deal with life and feel pretty good in your body at the same time, then DM or email [email protected] and I will send you the information on our 1:1 Personal Training.

People often think that bigger is better, that is not always me. When I decided to make the transition from Semi-Private...
04/09/2026

People often think that bigger is better, that is not always me.

When I decided to make the transition from Semi-Private Person Training to One-to-One Personal Training some people were surprised.

But I wanted to stay true to my values and make sure the service I offer is exceptional. LIFT to me is more than somewhere to workout, scroll to find out why.

LIFT is making sure that PERSONAL TRAINING is PERSONAL!To give my clients the time, energy, and results they deserve, co...
02/09/2026

LIFT is making sure that PERSONAL TRAINING is PERSONAL!

To give my clients the time, energy, and results they deserve, coaching needs to be personal (I’m talking individual programmes, not shared with others in the session, let’s face it everyone is different, with different goals, different body’s at different stages of life).

I care about knowing the people I work with, their lifestyle, their goals, and what it takes to get them continuous progress. I’m as invested in your training journey as you are.

That’s why LIFT is moving to One-to-One Personal Training in a brand new private studio space.
A higher level of coaching, built completely around you.

📩 DM or email [email protected] to inquire about availability

Big couple of weeks ahead at LIFT- we’re moving equipment into the new studio and getting the new equipment. It’s all co...
01/09/2026

Big couple of weeks ahead at LIFT- we’re moving equipment into the new studio and getting the new equipment.

It’s all coming together (who knew the admin involved would take longer than the studio move itself!)

Opening date to follow soon, so watch this space 👀 Current Clients - you will have an email with updates this week

Finding the right PT isn’t just about the workout.It’s about someone who helps you navigate everything that comes with i...
26/08/2026

Finding the right PT isn’t just about the workout.

It’s about someone who helps you navigate everything that comes with it, energy, recovery, life getting in the way, knowing what your body needs at this stage versus five years ago.

That’s what LIFT’s 1:1 coaching is made for.
Opening Mid-September. Limited availability.

DM “Training” or email [email protected]

Not all exercise and training looks the same, and it shouldn’t.Whether you’re starting strength training for the first t...
19/08/2026

Not all exercise and training looks the same, and it shouldn’t.

Whether you’re starting strength training for the first time, working through an injury, or ready to push further than you have before, 1:1 means the session is built around you.

Your goals. Your pace. Your progress.

That’s the difference.

📍 LIFT Health & Fitness. IDC, Valley Drive, Ilkley

Redefining Women’s Strength at any age.

Do want to know more and find out about availability? DM me ‘Strength’ and I will be in touch.

💪Strength training for life means building a body that stays strong, capable, and resilient as you age. Lifting improves...
12/08/2026

💪Strength training for life means building a body that stays strong, capable, and resilient as you age.

Lifting improves:
⚖️Mobility
🦴Supports joint health
🔥Boosts metabolism
⚡️Enhances everyday performance

making strength training one of the most powerful tools for long‑term wellness.
Prioritise strength now to invest in a healthier, stronger future.

Strength isn’t just about what you lift, it’s about how you feel every single day. Our new Personal Training studio spac...
11/08/2026

Strength isn’t just about what you lift, it’s about how you feel every single day.

Our new Personal Training studio space (coming soon) will let you step into a space built for intentional movement and long-term vitality. Now that is true strength.

Big news from LIFT. After 3 years we are moving to a new private personal training studio opening in September in Ilkley...
07/08/2026

Big news from LIFT. After 3 years we are moving to a new private personal training studio opening in September in Ilkley, and we’re evolving how we coach our Strength Training.

When most Personal Training Studios are moving towards Small Group Personal Training (6 people to 1 coach), we are taking it back to 1:1 and 2:1 (with a friend). Because not everyone wants to be in a group. Not everyone wants to follow the same programme. Not everyone has the same goals. Not everyone has the confidence to exercise in front of others.

Existing clients, keep an eye on your email: you will get priority access.
More details, including studio photos and priority booking, coming very soon.

Something new is coming 👀…
04/08/2026

Something new is coming 👀…

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Ilkley

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