Hayley Chapman PT

23/08/2026

✨rich in life✨

🙃

13/08/2026

PART2: Why Carbs Aren’t the Enemy - The Science of Energy and Weight❗️

👉 carbohydrates are your body’s preferred energy source for thinking, concentrating, and regulating your nervous system, as well as for essential functions like your heart beat and breathing.

👉 the diet industry has wrongly scared us into thinking carbs cause weight gain, but in reality, weight gain comes from consistently consuming more energy than your body and brain needs, not from specific food groups like carbohydrates or specific foods like toast or potatoes

👉 I encourage you to shift your focus from cutting out carbs to asking whether your food supports your mental and physical health, energy, and goals?

✅ Please share/repost if you found this useful 😁

12/08/2026

be yourself and you’ll attract like-minded people who appreciate YOU for YOU 💖

and you’ll filter out the ones not for you a lot quicker 😂

👉 remember sometimes people project their own insecurities onto you 🙃

👉 being a neurodivergent adhd woman I have been told I’m too much by lots of people, but equally so many people appreciate me for being me

👉 I live a fun-filled, passionate life helping people feel validated, supported and become the strongest, healthiest, most confident version of themselves

keep showing up as you ❤️

11/08/2026

(Part1) Why You Shouldn’t Fear Carbohydrates❗️- fueling your BODY and BRAIN beyond workout🙌

I discuss why carbohydrates are essential for your body, not just for workouts but for all daily functions like brain activity, heart function, and cell repair.

I explain that carbs are your body’s preferred energy source and how guidelines suggest carbohydrates should make up 45-65% of your daily calories, even if you’re not exercising.

✅ Share/Repost if you found this information useful 😁

11/08/2026

👉 Why Strength Training is Essential for Nervous System Regulation 🙌

I talk about the divide I see online, and in-person, in the health and wellness industry, between people who do yoga/meditation/breathwork and people who do strength training.

Yoga/meditation/breathwork can be great practices and tools for nervous system regulation

- and yoga can to some extent build a level of strength and stability but not enough that it can replace strength training - this is why yoga teachers still do strength training as well as yoga :)

👉 I explain how a weak and unstable musculoskeletal system forces your nervous system to work harder, increasing anxiety, fatigue, and nervous system dysregulation.

10/08/2026

09/08/2026

adhd disco dopamine funmaxxing 🐙🪩💖

kinda punk to unmask and have fun instead of pretending to be nonchalant :)

09/08/2026

👉come with us to find FURRY PIGS in North Devon🐷😂🙌

…as my mates often take the mic out of me, I didn’t think we had found the furry pigs, but I can admit I was wrong!

Pigggieeeessss 🐷🤩😁

08/08/2026

👉 : The Truth About Cortisol - why it’s about REGULATING not LOWERING

✅ Listen for my top tips on how to regulate your cortisol for good health 😁



is a necessary hormone for your function and health

👉 Please share/repost if you found this useful 😊

07/08/2026

gratitude🩵