Coastal Swim Coaching

Coastal Swim Coaching Terri & Allie, Open Water Swim Coaches in beautiful North Devon 🌊
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🌊 UNDERSTANDING THE TIDE - PART 1The Rule of TwelfthsDid you know the tide doesn’t rise and fall at the same rate throug...
30/08/2026

🌊 UNDERSTANDING THE TIDE - PART 1

The Rule of Twelfths

Did you know the tide doesn’t rise and fall at the same rate throughout the whole tidal cycle?

A really simple way to understand this is the Rule of Twelfths.

Imagine the total change between low and high tide is split into 12 equal parts. Over roughly 6 hours, those parts are spread like this:

Hour 1 → 🌊
Hour 2 → 🌊🌊
Hour 3 → 🌊🌊🌊
Hour 4 → 🌊🌊🌊
Hour 5 → 🌊🌊
Hour 6 → 🌊

So the easiest way to remember it is:
1 – 2 – 3 – 3 – 2 – 1

The tide changes least around high and low water, builds through the next couple of hours, changes most through the middle of the tidal cycle, and then begins to slow again towards the next high or low water.

⚠️ The Rule of Twelfths is a useful rule of thumb, rather than an exact prediction, and it describes the change in tidal height.

But understanding this gives us a really useful foundation for understanding what might be happening to the water around us.

👉 So what does this mean when we’re actually IN the water?

That’s Part 2… 🌊

29/08/2026

Fear doesn’t have to stop you. 💙🌊

Alyson came to us with a fear of the sea, afraid to even put her face in the water because of a horrendous previous trauma.

We started small. No pressure. Simple exercises, reassurance and everything at her pace.

And now? She’s swimming in it!!! 🥹👏

You don’t need to be confident to start.
Sometimes you start so you can become confident. 💙

So proud of you Alyson!

Remember… Seas your Dreams 💪

🌊 THINKING ABOUT SEA SWIMMING? START HERE.Sunday 6th September at 11:15am Hele Bay Sunday 27th at 10:15am Combe Martin £...
28/08/2026

🌊 THINKING ABOUT SEA SWIMMING? START HERE.

Sunday 6th September at 11:15am Hele Bay
Sunday 27th at 10:15am Combe Martin
£12.50

We know that walking into the sea for the first time can feel like a pretty big step, especially when it seems like everyone else already knows what they’re doing.

That’s exactly why we’ve provided our Sea Starter Sessions.

These sessions are for complete beginners, nervous swimmers, those with little or no sea swimming experience, or anyone who simply wants some support starting right from the beginning.

There’s no expectation to swim a certain distance or keep up with anyone. We’ll take things at your pace and help you understand the basics, from acclimatisation, breathing and getting comfortable in the water, to safe entry and exits, sea awareness and those first steps towards actually enjoying being out there. 🌊

You’ll have experienced, qualified coaches beside you, plenty of opportunity to ask questions, and a friendly environment where there really is no such thing as a silly question.

💙 You don’t need to get confident before you come. You come to us to build the confidence.

If you’ve been watching from the shore thinking “I’d love to do that, but…” this session was made for you.

Come and start at the beginning with us.
🌊 Sea Starter Sessions now available to book via our website.

THIS is what Squad nights are all about 🌊💙Last night the conditions gave us the perfect opportunity to explore a little ...
27/08/2026

THIS is what Squad nights are all about 🌊💙

Last night the conditions gave us the perfect opportunity to explore a little further, experience new views and make the most of everything the coastline has to offer.

Smooth water, epic caves, fish swimming beneath us and a squad moving together through it all. 🐟✨

There’s something pretty special about swimming side by side, looking around and thinking… how lucky are we to be doing this?!

New experiences, new places explored, plenty of smiles and that unbeatable post-swim feeling. 🙌

Squad is about distance, pace and pushing harder and sometimes we get the added extra of using the conditions we’re given, exploring together and remembering just how bloody good sea swimming can feel. 🌊

Smiles all round. What a night. 💙

26/08/2026

You are worthy 💙

COMMUNITY IS EVERYTHING 💙🌊Swimming might be what brings us together, and it’s the people that make it special.It’s turni...
25/08/2026

COMMUNITY IS EVERYTHING 💙🌊

Swimming might be what brings us together, and it’s the people that make it special.

It’s turning up nervous and being welcomed in.
It’s someone swimming alongside you when you’re having a wobble.
It’s celebrating the person taking their first steps into the water and putting their face in just as loudly as the person completing their biggest challenge yet.

It’s encouragement without comparison.
Support without judgement.
Laughing together, learning together, pushing each other and giving a hug and a group cheer to celebrate each and every swimmer.
You don’t need to be the fastest.
You don’t need to be the most confident.
And you certainly don’t need to have it all figured out.

You just need to turn up.

Because Coastal Swim Coaching has never just been about teaching people to swim.

It’s about creating a place where people feel supported, encouraged and like they belong. 💙

Come for the swimming. Stay for the people. 🌊

🌊 JUST 2 SPACES NOW AVAILABLE WHO’S COMING TO LUNDY WITH US?! 🏝️ £190pp**Just to be clear this is not the Round Lundy Sw...
24/08/2026

🌊 JUST 2 SPACES NOW AVAILABLE WHO’S COMING TO LUNDY WITH US?! 🏝️ £190pp

**Just to be clear this is not the Round Lundy Swim which is 13k, this is an opportunity to pootle along the coastline or just swim and snorkel with the seals**

This is not your average swim day… this is a Lundy Island swimming adventure! 💙

For all your information check out here https://bookwhen.com/coastalswim =ev-sr5vb-20260903080000

We’re heading out to one of the most spectacular swimming locations around, a full day of wild swimming, exploring, adventure and experiencing Lundy from the water, working alongside the amazing team at Lundy Diving!

Think…

🌊 Crystal-clear Atlantic water
🦭 The chance of some curious swimming companions
🏝️ Incredible swimming along the rugged coastline
🤿 Exploring somewhere completely different
💙 A proper Coastal Swim Coaching adventure
📸 And a LOT of memories to bring home!

We now have just TWO spaces that have become available for our trip on Thursday 3rd September, book now via our website!

So if Lundy has been sitting on your swimming bucket list, this might be your sign.

Come and experience it with us. 🌊🏝️

WHAT. A. WEEKEND. 🌊☀️💙The last two days have been pretty epic here at Coastal Swim Coaching!We welcomed some of the team...
23/08/2026

WHAT. A. WEEKEND. 🌊☀️💙

The last two days have been pretty epic here at Coastal Swim Coaching!

We welcomed some of the team from Chasewater Tri Club down to North Devon for some sea-based event training, swapping the familiarity of the lake for tides, swell, waves and all the wonderful variables that come with open-water swimming in the sea. 🌊

And of course, while they were here, we couldn’t resist taking them on a Coastline Adventure too! 🤩

Then came our Three Bay Mini Adventure… and WOW. A brand-new route, new places to explore, crystal-clear water, beautiful sunshine, incredible views and some absolutely glorious swimming. Days like this remind us exactly why we love doing what we do. 💙

Two days packed with swimming, learning, exploring, adventure and a whole lot of salty smiles.

Fancy joining us for the next one? Or perhaps you’ve got a group, club or bunch of friends who’d love a private Coastal Swim Coaching adventure of your own?

Drop us a message, we’d LOVE to create something for you. 🌊✨

🌊 SEA SAFETY: The tide doesn’t just go “in and out”…It’s a big misconceptions about the sea.We’re taught that the tide c...
22/08/2026

🌊 SEA SAFETY: The tide doesn’t just go “in and out”…

It’s a big misconceptions about the sea.

We’re taught that the tide comes in and the tide goes out, so naturally we picture the water moving straight towards the beach… and then straight back out again.

But that’s not really how tidal flow works.

🌊 As the tide floods and ebbs, tidal currents can flow along the coastline, meaning you may find yourself being moved sideways, left or right, rather than simply towards or away from shore.

That’s why you can get into the sea, start swimming, look up a few minutes later and think…

“Hang on… how did I end up all the way over here?!” 😳

And it’s also why understanding the tide where you swim matters. The direction and strength of tidal currents vary hugely depending on the coastline, headlands, bays, channels and stage of the tide.

⚠️ And don’t confuse tidal current with a rip current. Rips are different, they can carry water and swimmers away from the shore, and knowing how to recognise and respond to them is another important sea skill.

The sea is always moving, just not necessarily in the direction you expect.

Don’t just learn to swim in the sea. Learn how the sea works. 🌊💙

Confidence isn’t something you need before you start.It’s something you build by starting.If confidence is the thing hol...
21/08/2026

Confidence isn’t something you need before you start.
It’s something you build by starting.

If confidence is the thing holding you back, that’s exactly what we can help with.

Don’t wait, check out all our new September and October Sessions.

Seas your Dreams

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Ilfracombe

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