Be well fit

19/06/2026

Availability for next week...
MONDAY
9.15am. LBT / Step : 4 spaces
10.00am. Twizt : 5 spaces
11.30am. Pilates : 4 spaces
6.30pm. Zumba : 4 spaces

TUESDAY
9.15am. Stretch n flex : 4 spaces
1.00pm. Drums Alive : 4 spaces
5.45pm. Rebound : 4 spaces
6.30pm. Pilates : 4 spaces

WEDNESDAY
9.15am. Spin : 3 spaces
10.00am. Weights : 4 spaces
6.15pm. Boxfit : 3 spaces

THURSDAY
9.15am. LBT : 4 spaces
12.00pm. Chair rehab : 4 spaces
6.30pm. Zumba : 4 spaces
7.30pm. Drums Alive : 4 spaces

FRIDAY
9.15am. Flexibility. : 4 spaces
10.15am. Pilates : 4 spaces
6.15pm. Zumba : 4 spaces

14/06/2026

Availability for this week..

TUESDAY
4.30pm. Fitness Hoop : 3 spaces
5.15pm. Fitball : 3 spaces
6.00pm. Boxfit : 3 spaces
6.45pm. LBT : 3 spaces

WEDNESDAY
9.15am. Spin : 1space
10.00am. Weights : 3 spaces
4.00pm. Chair Aerobics : 3 spaces
5.45pm. Rebound : 3 spaces

THURSDAY
9.15am. LBT Xpress : 3 spaces
9.45am. Vitality Flow : 4 spaces
6.30pm. Zumba : 4 spaces
7.30pm. Drums Alive : 2 spaces

FRIDAY
10.15am. Pilates : 4 spaces
6.15pm. Zumba : 4 spaces

06/06/2026

Availability for next week..

TUESDAY
9.15am. Retro Aerobics : 3 spaces
10.00am. Stretch n Flex : 3 spaces
4.30pm. Fitness Hoop : 3 spaces
5.15pm. Fitball : 4 spaces
6.00pm. Boxfit : 4 spaces
6.45pm. LBT : 1 space

WEDNESDAY
9.15am. Spin : 4 spaces
10.00am Weights : 4 spaces
4.00pm. Chair Dance : 4 spaces
5.00pm. Fitness Hoop : 2 spaces

THURSDAY
9.15am. LBT Xpress : 3 spaces
5.00pm. Spin : 2 spaces
6.30pm. Zumba : 3 spaces
7.30pk. Drums Alive : 2 spaces

FRIDAY
9.15am. Fitness Yoga : 3 spaces
10.15am. Pilates : 3 spaces
6.15pm. Zumba : 3 spaces

30/05/2026

Availability for next week..

TUESDAY
9.15am. Retro Aerobics : 3 spaces
4.30pm. Fitness Hoop : 3 spaces
5.15pm. Fitball : 3 spaces
6.00pm. Boxfit : 3 spaces
6.45pm. LBT : 3 spaces

WEDNESDAY
9.15am. Spin : 3 spaces
10.00am. Weights : 3 spaces
5.45pm. Rebound : 2 spaces

THURSDAY
9.15am. LBT Xpress : 3 spaces
9.45am. Vitality Flow : 2 spaces
5.00pm. Spin : 1 space
6.30pm. Zumba : 3 spaces
7.30pm. Drums Alive : 2 spaces

FRIDAY
6.15pm. Zumba : 3 spaces

27/05/2026

Ab attack and Yoga are cancelled tonight...it's just too hot 🔥🔥

23/05/2026

Availability for this week..

WEDNESDAY
9.15am. Spin : 4 spaces
10.00am. Weights : 2 spaces
4.00pm. Chair Aerobics : 2 spaces

THURSDAY
9.15am. LBT Xpress : 3 spaces
9.45am. Vitality Flow : 2 spaces
5.00pm. Spin : 1 space
5.45pm. Flexibility FX : 1 space
6.30pm. Zumba : 2 spaces
7.30pm. Drums Alive : 1 space

FRIDAY
6.15pm. Zumba : 3 spaces

21/05/2026

https://substack.com//note/c-246768073?r=3bjg8a
I'm always banging on about hip flexors and the importance of working them....in fact in every class they are worked.
Please watch this video honestly you won't regret it x

Anxiety often gets stored in one muscle. Gently release it in 90 seconds. Pick this time for your health

16/05/2026

Availability for this week...

WEDNESDAY
9.15am. Spin : 3 spaces
10.00am. Weights : 2 spaces
4.00pm. Chair Aerobics : 2 spaces

THURSDAY
9.15am. LBT Xpress : 3 spaces
7.30pm. Drums Alive : 4 spaces

FRIDAY
6.15pm. Zumba : 3 spaces

09/05/2026

Availability for this week...not much we are pretty much mashed out all week !!!

TUESDAY
4.30pm. Fitness Hoop : 3 spaces
5.15pm. Fitball : 3 spaces

WEDNESDAY
9.15am. Spin : 2 spaces
10.00am. Weights : 2 spaces
4.00pm. Chair Aerobics : 3 spaces
5.00pm. Fitness Hoop : 2 spaces

THURSDAY
9.15am. LBT Xpress : 3 spaces
6.30pm. Zumba : 3 spaces

FRIDAY
6.15pm. Zumba : 3 spaces

02/05/2026

Hey we are not around much next week....
MONDAY
CLOSED

WEDNESDAY
4.00pm. Chair Aerobics : 2 spaces
5.00pm. Fitness Hoop : 3 spaces

THURSDAY
CLOSED

FRIDAY
9.15am. Fitness Yoga : 4 spaces
6.15pm. Zumba : 3 spaces