Bounce Hitchin

Bounce Hitchin ((BOUNCE)) is an exhilarating exercise class that promises both EXCITEMENT and an intense workout 🔥.

Utilising mini trampolines, attendees receive a comprehensive full-body workout suitable for all fitness levels 📈and abilities 💪

30/08/2026

The kids are nearly back to school and the weather seems to be resuming its usual behaviour! 🌦️

So, it’s time to ease back into a little bit of routine — and that should include prioritising some you time. 💛

Whether it’s getting your body moving, taking an hour for yourself, catching up with your favourite class or simply having some time where nobody needs you for anything… you deserve it!

If you haven’t been able to make it to ((BOUNCE)) over the summer holidays, or it’s just been a little while since your last visit, why not get yourself booked in and make movement part of your routine again?

No pressure, no perfection — just a chance to move, feel good and do something for you.

Your routine doesn’t have to be about doing more. Sometimes it’s about making space for yourself. ✨

We’ll see you at ((BOUNCE))! 🖤

Such a lovely review from our attendee Kirsty ❤️‘I started Bounce with Rachel after the birth of my third child. I was l...
11/08/2026

Such a lovely review from our attendee Kirsty ❤️

‘I started Bounce with Rachel after the birth of my third child.

I was looking for a fun and flexible way to get moving again and four years later I’m completely hooked! Rachel brings such positive, welcoming energy to every class and makes everyone feel included, whatever your fitness level.

Her classes have become a precious slice of ‘me-time’ in a busy week and I couldn’t recommended them more highly 🙂💫’

There are so many stories and reasons our lovely attendees join and come back time and time. Do any of Kirstie’s resonate with you? If so maybe book on and try one class, we are sure you will be hooked from the get go!

To see our schedule and book on visit - https://bookwhen.com/bounceickleford

We are so excited for this one! Join ((BOUNCE)) Ickleford and Shefford for a Summer Social on Saturday 22nd August from ...
30/07/2026

We are so excited for this one!

Join ((BOUNCE)) Ickleford and Shefford for a Summer Social on Saturday 22nd August from 7pm in the gorgeous courtyard at The Kite, Hitchin. ☀️🍸

((BOUNCE)) is so much more than just exercise – it’s about community, friendships and positive vibes. That’s why we love getting together to celebrate summer and our incredible communities. 🫶

This is a super casual meet-up, so come for one drink or stay for a few – whatever suits you! We’d love to see as many of you there as possible, and everyone is welcome.

Pop the date in your diary and we’ll see you there! 🙌😁

I am very EXCITED about this one 🙌Join ((BOUNCE)) Ickleford and ((BOUNCE)) Shefford || Resistance based Group Fitness Cl...
30/07/2026

I am very EXCITED about this one 🙌

Join ((BOUNCE)) Ickleford and ((BOUNCE)) Shefford || Resistance based Group Fitness Class for a Summer Social on Saturday 22nd August from 7pm in the gorgeous courtyard at The Kite, Hitchin. ☀️🍸

((BOUNCE)) is so much more than just exercise – it’s about community, friendships and positive vibes. That’s why we love getting together to celebrate summer and our incredible communities. 🫶

This is a super casual meet-up, so come for one drink or stay for a few – whatever suits you! We’d love to see as many of you there as possible, and everyone is welcome.

Pop the date in your diary and we’ll see you there! 🙌😁

28/06/2026

We’re back tomorrow after a week off, and we can’t wait to see you! The weather is looking a little cooler, we’ve got brand-new tracks ready, and there’s no better reason to come along to Balance & ((BOUNCE))! 💖

Join us at 6:15pm or 7:00pm and take some time to focus on you. Move your body, boost your mood, and leave feeling so much better for it!

To book, visit https://bookwhen.com/bounceickleford

21/06/2026

Summer’s here — life gets busy, routines slip, and that’s okay. ☀️

Forget perfect. Just stay consistent and keep showing up for YOU at ((BOUNCE)) Ickleford.

That being said we want to ensure everyone’s safety when bouncing so will be taking extra breaks during the hotter days, and lowering the level slightly so your workout feels comfortable. ☀️🏃‍♀️💦

08/06/2026

People often ask me why I love ((BOUNCE)) so much.

For me, it’s more than just a workout.

When life feels busy, stressful, or overwhelming, this is where I come to reset. The music, the movement, the energy in the room—it all helps me switch off from everything else and focus on myself for an hour.

I’ve realised that when I feel strong, I feel calm. And when I feel calm, I’m at my happiest.

That’s what ((BOUNCE)) gives me. Strength, confidence, headspace, and a community that lifts each other up every single class.

This trampoline is my therapy, my stress relief, and my happy place all rolled into one.

And the best part? I get to share that feeling with all of you. 💗

BounceFamily FitnessForMentalHealth BounceRelease

06/05/2026

For those who enjoy a more energetic pace of life… there’s ((BOUNCE)) Ickleford ⚡💗

A 60 minute workout that packs a punch, getting those calories burning and endorphins flowing from the very first ((BOUNCE)).

With uplifting tracks, high energy movement and the option to tailor each exercise to suit all fitness levels and abilities, this class is made for everybody — whether you’re a regular in the room or stepping onto the rebounder for the very first time.

You’ll leave feeling refreshed, re-energised and with that unbeatable post-workout buzz that sets you up for the rest of your day 🙌

And then there’s the community…

Because even if you come on your own, you’re never alone. The ladies are warm, welcoming, and always love a pre-((BOUNCE)) catch up before we get down to business 💗

So if you’ve been wanting to try ((BOUNCE)) for a while, let this be your sign.

Join us in Ickleford — we’d love to have you 👉
#((BOUNCE))Fitness


Address

Ickleford Primary School, Arlesey Road
Ickleford
SG53TG

Opening Hours

Tuesday 10:30am - 11:15am
Thursday 7:30pm - 8:30pm

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