Yoga with Jay

28/12/2023

Bit of axe throwing.... don't mind if I do.

02/12/2023

Cold but beautiful morning to get the board out.

29/10/2023

Just proud.

22/07/2023

02/07/2023

Great paddle at chasewater. Very choppy and windy though.

27/06/2023

It's here. So excited for my new board. Will be taking it out this weekend for a spin and then it's on to Greece for some sea paddling !!

28/12/2022

Great food, great company, great surroundingS, what more do you need ??

03/09/2022

Loving my new t-shirt.... a present from 2 of my students who have been with me the longest.

They are both moving in to great things and I wish them both the best of luck in their upcoming journeys.

It's been a pleasure to have you both hannah and Lucy.

13/08/2022

IMPORTANT CLASS UPDATE.

Tuesday- will now be traditional yoga with postures and breathing exercises

Saturday - is now a movement based class focusing on strength and mobility, drawing on practices and exercises from all different forms of exercise !!

Both classes suitable for all levels

Interested? Get in touch

04/07/2022

Things getting heavier .......
Nowhere near as strong as others yet but progressing quickly because of a good foundation of calisthenics movements.

Adding weight training into my routine has definitely helped my posterior chain (which doesn't get worked as much in yoga) and also helped strengthen me better in my end range of motion which leads to safer movement.

Wish I had done it years ago.