Ellen Ames PT

21/08/2023

FITNESS PILATES IS BACK💪🏽

Join me for an 8 week block starting in September. These are Wednesday & Thursday evenings based at Rise Fitness Ibstock ..

I now have ankle weights to add to the sessions along with Therabands, Resistance bands & Mini balls!!

Pilates provides benefits including improved strength, flexibility and posture! Only limited spaces available so drop me a message to get a space!!

24/05/2023

New slots open for PT, either 1-2-1 or as a pair!!
If you’re goal is to gain strength, lose weight, be more confident, be more account or learn more about training and having a healthy lifestyle I am only a message away to start your fitness journey with me!! Pop me a message on here or on my instagram EllenamesPT🫶🏽🫶🏽

Regular Slots
Mondays 4pm
Wednesdays 2pm
Thursdays 4pm
Thursdays 6pm

Based at Rise Fitness Ibstock

Ellen Ames

13/06/2022

If you’re looking to improve yourself during the summer I have opened a Monday 9am slot and Friday 12pm slot available throughout August.

Sessions will include strength & cardio training, endurance training and core training. Which are all important for a healthy lifestyle!

These will be tailored to your needs to achieve your goals! Nutritional advice will be given along the way including protein servings & water intake!

This is a great way to spend some time to work on yourself if you have a couple hours free during the summer holiday!

Please DM for more information ❤️

09/04/2022

New Regular PT availability Wednesday 3pm-4pm based at Rise Fitness Ibstock! Please message for any information!💪🏽

30/03/2022

New regular availability Thursdays 6am-7am, Please message for any information❤️

03/02/2022

🌟CLIENT TESTIMONIALS🌟

Look and see how I am helping them achieve their goals and making them feel more confident to go in the gym by themselves!! Couldn’t be prouder! 😊😆

I still have a couple regular slots available for personal training,
message me for any enquiries!!

26/01/2022

08/01/2022

New availability for regular sessions Monday mornings 7:30am-8:30am or 8am-9am!! I will help you achieve your goals and help you find a fitness routine & healthy lifestyle that you will enjoy & maintain! If you have any queries or have any interest please drop me a message🌟🏋🏽‍♀️