NS Fitness PT

10/01/2026

27/12/2025

✨ GIVEAWAY TIME ✨

To kick off the New Year, I’m giving ONE of you the chance to WIN 5 PT sessions worth £170 💪💜

How to enter ⬇️
1️⃣ Follow on Instagram
2️⃣ Share this post to your feed
3️⃣ Comment & tag 3 friends

Winner announced 3rd January 2026 🗓️
Let’s start 2026 STRONG 💥

Good luck 🤞💜

01/12/2025

🎄 NS FITNESS FIT-MAS CHALLENGE IS HERE! 🎄
25 days of mini daily challenges to keep you moving, motivated + feeling GOOD all the way to Christmas! 💪✨

Here’s how it works:
✨ A new mini challenge is posted every day
✨ Film yourself doing it
✨ Tag me or send it to me privately
✨ Every challenge completed = 1 entry into the prize draw!

Want an extra chance to win? 🎁
👉 BONUS ENTRY: Share this post to your Facebook/ story + tag me!

🌟 PRIZES UP FOR GRABS:
• 1 month of online coaching

• 2 x 1-hour PT sessions

• 30 min sports massage https://www.instagram.com/lts_massage?igsh=MWkwZWJnZHF5OXgyaQ==

• £40 voucher https://www.instagram.com/baked_bychlo_x?igsh=MTFoOWRob3BubDYzeg==

• £40 voucher https://www.instagram.com/elizamayhew_elizabethgrace?igsh=MWdodnpzMnFha2wwbw==

• Wax melt gift set https://www.instagram.com/beautystudioibstock?igsh=c3l1MzhqMm9icmZn

… and more festive treats!

📅 Starts: 1st December ✨
📅 Ends: 25th December 🎄

Let’s make this the healthiest, happiest countdown to Christmas yet! 💜🎅
Who’s getting involved?! 👇✨

29/11/2025

This is what happens when you fully commit to yourself.
Meg started with the goal of getting stronger for her career. She wanted longevity, confidence in her body, and to feel capable in her physical job.

But along the way, she’s rebuilt her entire lifestyle.
She went from not cooking at all to making proper meals every week.
From “just getting by” at work to feeling stronger, more resilient, and more in control of her body.
From doubting herself in the gym to lifting with confidence and actually enjoying the process.

What you’re seeing here is consistency.
Not perfection.
Not quick fixes.
Just one week at a time, showing up for herself, even when life was busy.

I’m so, so proud of her and everything she’s achieved so far 🤍

If you’re ready to build strength, confidence and habits like this…my coaching is open. Drop me a message and let’s get you started 📈

20/10/2025

My Fitness Journey Series 🎥

I’ve created this series to share my real story, and how I got to where I am today🏋️‍♀️

From hiding away in the gym to becoming a personal trainer helping women change their lives ✨

I want to show you that everyone starts somewhere 📈

If you’d have told me 5 years ago where I’d be today, I wouldn’t believe it for a second🤩

So here’s where it all began. The start of my journey and how I first found my confidence through training🫶🏻

30/09/2025

✨ 13kg down — over 2 stone lighter and a whole new level of confidence gained! ✨

Since starting with me in January, Dixie has completely changed her mindset and her body. She’s shown up, stayed consistent, and built healthy habits that work in her lifestyle — and the results prove just how powerful that commitment is.

Her own words say it best:

“Consistency is everything. I’ve committed to the gym at least three times a week, showing up no matter what (even when I’m not feeling 100% 🙈). Following my workouts and making better choices with food has reminded me that progress comes from discipline, not perfection. Every session, every healthy choice adds up — and the results prove that the small, consistent steps truly lead to big changes. You may not see it every day, I know I don’t, but the pictures show it. I’m not where I’d like to be just yet, but I know I’m closer to the goal.”

She’s absolutely smashing her progress, gaining not just a transformation on the scales but also a whole new level of confidence — and I can’t wait to see what else we can achieve together 💪

💡 If you’re ready to build your own confidence, strength and results that actually last, my coaching will give you the structure, support and accountability you need🤩

20/08/2024

🌟TRANSFORMATION TUESDAY🌟

Meg came to me in January and her goals were:
• To lose weight
•Improve her confidence
•Build strength to prevent/ ease off injuries she had developed through her physical/skilled job
•Ensure career longevity

In the 7 months that I have been coaching Meg, she has come to the gym consistently 3 times a week (some times more). There has only been ONE week in the 7 months that she’s missed a session due to illness… she even took herself off to the gym on holiday 🤣🤣 I cannot fault her consistency and drive to succeed.

She is an absolute pleasure to coach, taking on board every drop of advice given and even on the weeks where she’s not fully motivated, she has developed the discipline to show up and do it anyway. She has also got her two daughters involved in the weekly NS Fitness Challenges so shout out to Clara and Nelly 👏🏻👏🏻

It took Meg a while to see the results herself, which is why I highlighted to her the importance of taking progress pics. The photos well and truly speak for themselves.

I am so proud of you Meg, you’ve worked so hard and I’m blessed to have developed a true friend in you as well as a lovely client 🤍

13/08/2024

BRAND NEW FITNESS PT WORKSHOP HAS LAUNCHED🤩

Saturday mornings at Rise Fitness Ibstock

- Small group sessions
- Learn correct form/ new exercises
- Meet new people
- Have FUN

The first set of workshops have been so successful I’ve had to add more time slots 🤩🤩

Drop me a message for more info!!

I also offer 1-1 and 2-1 PT, message me to get started 🫶🏻

01/08/2024

SATURDAY MORNING
SMALL GROUP PT WORKSHOPS 💪🏼

Based at Rise Fitness Ibstock !!! Message me for more info ###