Flow Fitness with Vee

Flow Fitness with Vee Flow Fitness - Private studio based in Hythe, Hampshire. Offering Pilates, Yoga, MenoFit, & Pilates Sculpt. Corporate sessions and away days are also covered.

Vee offers private sessions from The Garden Retreat, online, or to you.

13/09/2026

🛬Just arrived in the Flow Fitness Virtual Studio 👇🏼

🧍🏼‍♀️ Pilates for Back Strength & Flexibility
🧘🏼‍♀️ Easy Yoga Flow

Both videos are under 35 minutes meaning there're no excuses not to fit something into your day, and at a time to suit you!

Join the monthly membership from £18 a month, that's less than 60p a day! (based on a 31 day month).
Join here 👇🏼
https://www.flowwithvee.co.uk/pricing-plans/list

Any questions just ask

Vee 💚

12/09/2026

📣Last 3 spaces remaining for my retreat day!
Booking for this event closes in one week.

You can book via the link below👇
https://www.flowwithvee.co.uk/event-details/pilates-yoga-sound-bath-retreat-in-the-new-forest-2026

This is going to be such a fantastic day, and I'm so excited to be hosting what will be the last retreat event I will be holding - so don't miss out!

There is so much included in this wonderful day retreat which caters for all the senses, including a sound bath to cap the end of a perfect day. My retreats have always had such amazing and positive feedback. Such a lovely way to come together and escape life for a day.

Any questions, please get in touch anytime,

Vee 💚

11/09/2026

☀😎Back to reality, and back to a full schedule from Monday 14th September☀
Recharged, refreshed, and excited to get back into the flow!

You can book your classes through the website (link below👇)
Or you can book directly through my app
https://www.flowwithvee.co.uk/

Vee 💚

29/08/2026

📣✈️Hola from Lanzarote😎☀
This coming week there will be two live online classes early in the morning - perfect for those early risers!

Here's the link to book your class below 👇
https://www.flowwithvee.co.uk/classes

The next class will be in-person at The Garden Retreat on Monday 14th September and the usual schedule will resume.

If you have any questions about any of the classes or the upcoming retreat in September, you are welcome to contact me. Please bear with me though as I am away on holiday and it may take me a little longer to respond to your queries than normal - thank you in advance for your patience.

Vee ✈️

23/08/2026

📣 Last 3 Spots for my retreat 📣
Here are some fantastic reviews from last year's retreat. These all came through from feedback forms post retreat, and a few via email the next day! Great testimonials 🥰

Saturday 26th September 10am-4pm. Boldre War Memorial Hall.
I've held many retrats in the past, this however will be the last retreat I will be holding.

You can book here, or via the link in the comments 👇
https://www.flowwithvee.co.uk/event-details/pilates-yoga-sound-bath-retreat-in-the-new-forest-2026

Any questions, just ask!

Vee 💚

22/08/2026

Landing 🛬 shortly in the Flow Fitness Virtual Studio 👇🏼
🏋🏼‍♀️ Full Body Workout
👣 2K step calorie burner

Both workouts are under 20 minutes, so if you're short on time, these are ideal and can be stacked too!

You can join the virtual studio here 👇🏼 from £18 a month
https://www.flowwithvee.co.uk/pricing-plans/list

Any questions just ask me

Vee 💚

21/08/2026

😍Classes are nearly full for w/c 24th August with Vee

You can book your spot via the link below 👇
https://www.flowwithvee.co.uk/classes

Or

If you have the app, you can book your space there!

All equipment such as mats, bolsters etc are supplied for you, so all you have to do is rock up ready for your yoga or Pilates class!

Vee 💚

16/08/2026

Latest additions to the Flow Fitness Virtual Studio this week 👇🏼

🧘🏼‍♀️ Hatha Yoga 50 minute practice
🧘🏼‍♀️ Yoga for the back & shoulders - Under 40 mins

Both fantastic practices, easy to follow and suitable for beginners, with relaxation at the end.

You can join from £18 a month to have access to nearly 200 videos. You can filter what you'd like to do too, such as time, or what type of exercise you want to do.

🟣 Join here 👇🏼
https://www.flowwithvee.co.uk/pricing-plans/list

You can choose from:
🟣 Pilates
💚 Pilates Sculpt
🟣 Walking workouts
💚 Yoga - Yoga meditation, Yin, restorative, and Nidra for example.
🟣 Workouts with weights
And more!

Vee 💚

14/08/2026

🤩It's Fri-yay!🥳
Here's my classes below from Monday 17th August.

DAY CHANGE for virtual classes - same times, but moved from Tuesday to Thursday evening.
You can book all of the classes via the website, or app, and via this link: https://www.flowwithvee.co.uk/classes

Lot's of class covers for me this week at both Lymington, & Applemore Leisure Centres.

Any questions, just ask!

Vee 💚

12/08/2026

Heads up
No Yoga this evening 😎🌒
Pilates is still on though. Vee x

Address

Hythe

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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