Probalance health

Probalance health ProBalance provides some of best personal training and Sports Rehabilitation in Manchester since 1999

Pro Balance is based in the centre of Manchester City Centre. Just off Deansgate, based on Jackson's Row, our exclusive purpose built studio is fully equipped and provides perfect environment.

Ready to build confidence that lasts? At Pro-Balance Health we design fitness around you - not the crowded gym floor. Wi...
01/09/2026

Ready to build confidence that lasts? At Pro-Balance Health we design fitness around you - not the crowded gym floor. With a private studio in Manchester and Market Street, Hyde, specialist guidance, and programs built from your starting point, big goals start to feel doable. Want personal attention that actually works? Book a chat and see the difference: https://wix.to/XVpglnH 💪🙂

We turned assessment into achievement for a client in Manchester-fast! After our detailed assessment bundle in the priva...
01/09/2026

We turned assessment into achievement for a client in Manchester-fast! After our detailed assessment bundle in the private studio, their walking endurance increased by 12 minutes and pain scores dropped from 6 to 2 in just 6 weeks. How? We created a personalised plan combining targeted soft-tissue work, progressive strength exercises and guided mobility sessions - all delivered one-to-one by our experienced team. Want results like this in Manchester or Hyde? Book a tailored session today: https://wix.to/T2GYcWZ 💪😊

Ever wished training that actually fits your life? We deliver real results in a private studio - no gym membership, no w...
01/09/2026

Ever wished training that actually fits your life? We deliver real results in a private studio - no gym membership, no waiting around. Meet a recent client: 58, wanted less knee pain and better mobility - 6 weeks later they’re pain-reduced and walking 30% farther with confidence. With 26+ years’ experience, our bespoke personal training plus sports therapy speeds recovery and boosts performance. Ready to feel the difference in Manchester or Hyde? Book a session today: https://wix.to/D5USHUe 💪😊

Want steadier steps and more confidence around the house? Try these three simple strength and mobility moves you can do ...
18/08/2026

Want steadier steps and more confidence around the house? Try these three simple strength and mobility moves you can do at home today - perfect for busy schedules and gentle on joints. 1) Single-leg balance with support: stand by a chair, lift one foot for 10-20 seconds, repeat 3 times each side. 2) Sit-to-stand: rise from a chair slowly, 10 reps, focusing on control. 3) Heel-to-toe walk: 20 steps forward, turn and come back. These are examples of the personalised progressions we use with clients to boost independence and reduce fall risk. Ready to feel more stable? Book a session with our specialist trainers in Manchester or Hyde: https://wix.to/x2HIqhN

Struggling with that nagging lower back pain or runner’s knee? We’ve helped hundreds get back to what they love with a s...
18/08/2026

Struggling with that nagging lower back pain or runner’s knee? We’ve helped hundreds get back to what they love with a smart blend of sports therapy and personal training at Pro-Balance Health. Our private consultations in Manchester and Hyde mean focused care tailored to you - not cookie‑cutter plans. Expect measurable wins: less pain, improved mobility, and stronger movement for everyday life. Ready to feel better? Book a session today: https://wix.to/MrhrBs5 💪🙂

Tired of getting lost in a crowded gym? At Pro-Balance Health we give you focused, private sessions that actually get re...
18/08/2026

Tired of getting lost in a crowded gym? At Pro-Balance Health we give you focused, private sessions that actually get results. “We tailor every program to your body and goals,” says our lead trainer. Client vignette (15-30s): “After just a few sessions I moved without pain and saw real progress - no membership hassle!” Faster, measurable results, lower injury risk, and expert care from 26+ years serving Manchester and Hyde. Ready to train smarter? Book today: https://wix.to/DXqVFYs 💪😊

Want expert-led, personalised care that actually gets results? At our private studio we’re proud to bring together chart...
18/08/2026

Want expert-led, personalised care that actually gets results? At our private studio we’re proud to bring together chartered physiotherapists, accredited strength coaches and sports therapists - all working as a team to help people of all ages, from post-injury recovery to peak performance. We track progress with objective measures (strength tests, movement screens, pain scores and recovery milestones) so you’ll see real improvements, not guesses. Ready to feel stronger and more confident? Book a consultation today: https://wix.to/DolQ4Gc 🔍💪

Happy International Dog Day from all of us at Pro-Balance Health! 🐶❤️ Meet Sarah and her cheerful Labrador, Buddy - they...
18/08/2026

Happy International Dog Day from all of us at Pro-Balance Health! 🐶❤️ Meet Sarah and her cheerful Labrador, Buddy - they’re crushing their summer walks thanks to one simple habit we teach: spend 5 minutes before and after walks doing slow, controlled ankle and hip mobility drills plus a few glute-strengthening squeezes. Want fewer aches and more stamina on those long Manchester and Hyde strolls? We personalise sessions to keep your joints happy and your pace steady. Ready to walk further, feel stronger, and enjoy every minute with your pup? Book a session today: https://wix.to/n5Rcj64

We helped a client go from daily pain and weak hips to stronger, more mobile and pain‑reduced in just 8 weeks - all in o...
18/08/2026

We helped a client go from daily pain and weak hips to stronger, more mobile and pain‑reduced in just 8 weeks - all in our private studio with one‑to‑one specialist care. After a tailored plan from our experienced team (26+ years), they gained +15% leg strength, halved their pain scores, and regained easier movement for daily tasks. Want results like this in Manchester or Hyde? Book a free chat and let’s build your plan together! https://wix.to/Qlbi3lm 😊💪

Desk-related aches? We’ve got three quick corrective moves from our Pro-Balance trainers that really help - and we expla...
18/08/2026

Desk-related aches? We’ve got three quick corrective moves from our Pro-Balance trainers that really help - and we explain why they work! 1) Thoracic rotation: fixes tight upper backs from hunching, restores mobility and reduces neck strain. 2) Glute activation bridges: target sleepy glutes that overload the lower back, improving posture and movement patterns. 3) Pec doorway stretch: eases chest tightness from rounded shoulders and helps breathing and shoulder health. Each exercise is chosen to solve a clear problem, why it helps, and how it slots into a longer plan we deliver in-studio with specialist oversight - because tailored progress beats generic online routines every time. Want to stop just “managing” pain and start fixing it? Book a session with us at Pro-Balance: https://wix.to/li6r3Np 🙌💪

Address

133 Market St
Hyde
SK14 1HG

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

Telephone

+44770351898

Website

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