1st Class Fitness Body and Mind

17/09/2026

Lympathic System101... Movement is Maintenance🫶

17/09/2026

What a session of Kettlercise this morning💪

*WE CHALLANGED
*WE EXCEEDED
*WE GAINED💪

KETTLECISE FITNESS W/Teresa💫

TUESDAYS 6PM
THURSDAYS 9.30AM

WHERE... Aqua Nurture👊

AND THAT'S NOT ALL...👂

📣BOXERCISE... MONDAYS 6.30PM
...AND AGAIN, FRIDAYS 9.30AM🥊💥
Couples | Partners are WELCOME👥️ ...
IT'S COUPLES THERAPY💫... Reconnect in a way you never imagined❣️

SEE YOU🫵THERE👊

Single entry QR Code below

OR, PAY CASH/CARD at the DOOR 🚪

17/09/2026

Aqua Nurture
SK14 5BS

📣TODAY**(Thursday 17th Sept) 9.30am*


COME AND JOIN ME FOR A POWERFUL STRENGTH GAINING, MUSCLE BUILDING, FAT BURNING WORKOUT🥵

NEVER UNDERESTIMATE YOUR ABILITY💪

PLEASE DM ME FOR MORE INFO

SEE BELOW FOR DETAILS👇

16/09/2026

YAY🥊

WHO IS JOINING ME FOR BOXERCISE AT Aqua Nurture SK14 5BS

MONDAYS 6.30PM*
AND AGAIN
FRIDAYS 9.30AM*

S/HE WHO DARES.... WINS🥊💥

👌

16/09/2026

THIS IS HOW YOU🫵 BUILD MUSCLE💪

16/09/2026

📣TONIGHT AT 6PM HYDE CHAPEL. SK14 5BQ
DANCE~ENERGY W/TERESA💃🎵🎶

IT'S NOT TO LATE TO SECURE YOUR PLACE🫶

SINGLE ENTRY QR CODE BELOW👇

SEE YOU🫵THERE💃

16/09/2026

The body will always take care of us... in the right conditions🫶

👉 Your body is constantly working to heal itself, cell by cell, all through your life.

Roughly 3.8 million new cells are formed every second.

While we were created with this powerful ability to regulate and renew our cells, this healing force can be interfered with through stress, trauma, toxins and poor lifestyle habits.

If you are struggling with chronic health issues, it is a sign your body is not healing properly and chronic inflammation is damaging your metabolism, hormones and vital organs.

The good news, is that your body can heal once again, we just need to remove the interference and allow your body to do what it was designed to do - get back into homeostasis and a healing physiology.

If you have tried everything and are still struggling, there is hope!

You can get better and although healing takes the right environment and time...you can feel better and thrive once again!

👇 Comment with "Guide" and I Will Send You My 7 Root Causes of Autoimmunity and Chronic Inflammation E guide so you can get started on the right path for your health and healing journey

16/09/2026

📣WEDNESDAY 16TH SEPT AT HYDE CHAPEL.
SK14 5BSQ.
*9.30am STEPSCULPT* (WEIGHTED OPTIONAL)

We Are Going Back in Time to the 90s🎵🎶

GRASSROOTS... *BRING YOUR OWN STEP BOX*😁

RESULTS FROM ONE OF OUR MEMBERS BELOW👇

Do You Have PERSONAL GOALS SET...
....YOU🫵WANT TO ACHIEVE🤔

SINGLE ENTRY £7 QR CODE BELOW

ALTERNATIVELY, PAY CASH OR CARD AT THE DOOR

SEE YOU🫵THERE