08/09/2026
Aligning our lives with the natural rhythm of the seasons is one of the most powerful gifts we can give our health and mental well-being. When we tune in to nature's cycles, our minds and bodies naturally follow suit.
That’s why I’m excited to invite you to my Five Elements Qigong & Meditation Workshops—a series of five annual 2-hour immersions designed to help you reconnect, restore, and thrive year-round.
What to Expect in Each 2-Hour Session:
Seasonal Qigong Exercises: Gentle, restorative movement practices targeted to support your body through the specific energy of the current season.
Guided Meditation: Deep relaxation to quiet the mind, release stress, and cultivate inner peace.
Email Resource Pack: A post-workshop fact sheet and personal self-action plan sent straight to your inbox, complete with wholesome recipes for healthy snacks and warming drinks to nourish you at home.
Next Up: The Metal Element Workshop
Date: Sunday 18th October 2pm - 4pm.
Focus: Cultivating Clarity & The Art of Letting Go
•booking and full details available at www.start-taichi.co.uk
• Limited Availability
As autumn sets in, the Metal element teaches us how to clear away what no longer serves us, sharpen our mental focus, and make space for peace.
Whether you want to support your physical vitality, lower your stress, or simply take two uninterrupted hours for yourself, this session offers a gentle space to reset.
