What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 5pm Saturday 8am - 2pm

https://www.facebook.com/1488570754719899/

Aaron Maj Fitness

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Aaron Maj Fitness

**Elite Personal Training* *Online Coaching* *Fitness & Nutritional Advice**

**High quality personal training available including a variety of bonus services included in block investments.**

**1-on-1 sessions & group sessions (2-8 people)
available with free consultation included**

**To request further details, please private message or email: [email protected] **

18/06/2023

Blessed to own the title "Father"

Happy Father's Day to the mandem 💙

17/06/2023

Just 9 weeks until we're back in Turkey, taking photos like this again and making some more special memories.

The moments that matter, with people that matter most.

And ever since my trip to Rhodes in 2016, one of my goals has been, to not let those moments be over powered by how I feel about my own body when I look back at the pictures. There were a handful of photos from that trip that I just was not happy with at all, I felt so out of shape by my own standards, it knocked my confidence big time, it took away from the memory itself and I made a decision that I wouldn't allow it to happen again.

But it's something that I've witnessed people go through, and I know so many more do too. Maybe you have been there. Looking back through holiday pictures and saying to yourself "urgh I look disgusting there" maybe even highlighting areas on your body that they aren't happy with, and it clouds the actual joy from looking back at the moments you have created.

Your body represents your effort and actions towards it.

For me, I have always trained. However, my diet goes through phases. Back in 2016, when I wasn't happy with how I looked on holiday, I told myself, "You're in half decent shape. You can still nail a pack of cookies a day." The effort was there with my training, but the lack of effort with my diet showed itself.

That is exactly why I have continued to make a conscious effort, I did not like how it made me feel about myself, and I'm not willing to put myself in that position again.

Remember, your body represents your effort and actions towards it. If you're not taking actions that align with how you want your body to look, then you can't be shocked when you aren't comfortable with what you see.

That means 9 more weeks of increased effort from my part.

If you have felt like this in the past and don't know where to apply your effort and actions to change that narrative for yourself, drop me a message or hit the link in my bio and let's create an action plan to have you feeling confident and creating the best memories with out the negative thoughts towards yourself.

14/06/2023

Last minute calls, urgent meetings, called into office 🥴🤯

These things happen when you're in demand within the office place, so relying purely on a couple face to face PT sessions that can easily be interfered with, just doesn't cut it.

That's one of the main reasons I have an online service, so I can still do what I enjoy doing - coaching people, helping people solve problems that I have faced, and helped others face too.

Yes, I do still train people face to face, but in a hybrid format with the online aspect still present to ensure I'm leading you through the whole journey, which is above and beyond holding your hand and counting reps (my clients know counting reps isn't my strong point). Those sessions are used to get that little bit more out of my clients, to boost their confidence and push them to intensities they may not manage by themselves and make corrections throughout our time together.

However, cancellations happen, life happens, our calenders can clash.

That's not something stress over because I know my service goes beyond the 45-60 minutes.

If you're an office worker stuck in a rut with your health and physique, and would like to know more about how my Desk-Bound Body Blueprint program could help you, using systems that upgrade your habits, nutrition and body - then hit the link in my bio and we can run through a road map to get you there.

06/06/2023

You will book in work meetings and allow for others to dictate your time, but here's some other things you may want to consider booking in, for yourself;

A) Your workouts 🏋‍♂️

B) Your movement 🚶

C) Your meal times 🍲

D) Your wind down / bed times 🛌

Which do you think would benefit you the most?

03/06/2023

May life dump 🤌🏾

It was good vibes with good people & even better food 😂

Onto June 🙌🏾

01/06/2023

Not having the time to improve your health
simply isn't a good enough reason

Here's 9 ways to trump that excuse...

1️⃣ You can change your physique with 2-4x 30-45 minute well planned resistance workouts per week.

2️⃣ You can save time by cooking foods in bulk, making enough to get 2-5 meals instead of just 1.

3️⃣ You can change your physique with 2-4x 30-45 minute well planned resistance workouts per week.

4️⃣ If you are able to, you can take work calls whilst walking around the office grounds.

5️⃣ Spending 10 minutes to plan out your meals for the week ahead can save you lots of time & prevent decision fatigue.

6️⃣ Utilising supersets or circuit based weight training can ramp massively reduce time spent working out.

7️⃣ Book appointments in your calendar as dedicated times for your workouts.

8️⃣ Utilising supersets or circuit based weigh training can massively reduce time spent working out.

**Bonus**
Structure = More Freedom
The better you become at planning the things you need to do, the more time you can create for things that you want to do.

For more information about my 𝘿𝙚𝙨𝙠-𝘽𝙤𝙪𝙣𝙙 𝘽𝙤𝙙𝙮 𝘽𝙡𝙪𝙚𝙥𝙧𝙞𝙣𝙩 programme, hit the link in my bio or drop me a DM with the word "PROGRAMME" and I'll get you the details you're after 👌🏾

28/05/2023

Wholesome weekend ❤️

Got to love a little surprise party 🥳

11/05/2023

Stop putting yourself in a position where you're constantly starting over, time and time again.

I've been there myself fairly recently with my running.

It's been sporadic at best, I had no real goal, no structure, and no minimum requirements or non-negotiable targets for my week.

I would run 3 times in a week, 1 time the next, and 4 times the week after, before stopping completely for a month.

Only to find myself back at my original level with little to no progress made at all, forced to start over again.

That was until I made the decision to stop being so sporadic and put some structure in place.

Instead of putting unrealistic pressure on myself, I've set a minimum requirement of 2x runs per week.

This is manageable, and I can keep it up long-term. It will allow for consistent progression and relieves some pressure off myself - if I feel up to more, great. If not, there's no guilt or ill feelings because I hit my minimum requirements.

This approach can be applied to so much more and could just be your way out of the stop/start mentality.

Set yourself up for success. Figure out whats the minimum you need to do to succeed, if you manage tk do more, wonderful, but aslong as you hit your minimum requirements you'll keep moving forward.

Consistently good actions yield better results than sporadically great actions.

Remember that 😉

07/05/2023

Always a good day with the lads

Congrats to securing an invite to the Universe and British finals 👏🏾

05/05/2023

𝗬𝗼𝘂 𝗴𝗲𝘁 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲

This morning, I woke up at 3.15am and could not for the life of me get back to sleep.

I lay there trying for 45 minutes, but it just wasn't happening.

Sure, I could have laid there longer and maybe fallen back asleep with an hour or so left before my alarm.

But I felt it was simply a waste of time, I could be doing other things that I may not have had time for otherwise.

So at 4.15am you would have found me seasoning some chicken and popping it in the oven, sorting some bits around the house and by 5.20am I was feeling alert and decided that was the right time to get ready and go for a run.

Had I woken up at my alarm, I wouldn't have had the time for any of that.

Now I'm not saying you have to lose sleep and go for a run before 6am.

But what I am saying is that 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲.

Both options could be considered a challenge, lay in bed struggling with the challenge of trying to force sleep, or struggling with the challenge of running your fastest paced 5k.

Whatever your challenges;

𝘆𝗼𝘂 𝗴𝗲𝘁 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲.

31/03/2023

1/4 ✅️

Reflection is key in helping you identify a few major factors with in different areas of your life.

Lots of people with have different review points set within their year, but often forget to actually take the time to sit down a look back at what went well and what needs improvement.

Don't underestimate the power of reviewing your previous weeks, months, quarters or years.

It helps highlight the facts, and allows you to give yourself some praise or a bit of a kick up the ass to follow up with what you set out to do.

Take it all in.

Use it to drive you further forward.

Just remember, you cannot change anything that happened in this 1st quarter, all you can do is take note, learn from it and decide how you're going to approach the next 3 months.

Go take a look back at this year so far and ask yourself:

What will you continue doing?

What will you make improvements on?

What will you change completely?

It might just be the trigger you need to excel in the coming months.

Address

Huyton

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 5pm
Saturday	8am - 2pm

Telephone

07801758000

Website

facebook.com

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