Panther Fitness

21/06/2026

Join us Tuesday evening at 7pm for in our studio in Hutton le-Hole or live online from home, work or even your local gym.

with and exercises to music.

Old skool workout. All fitness levels welcome. PAYG £10 per session or block book 10 for the price of 9.

Book your place online at www.pantherfitness.co.uk

20/06/2026

Do you want to build strength? 😉
Join us for Monday evenings 7pm in the studio in Hutton le-Hole or live online via video link for THE to set you up for the week 🏋️‍♀️
Using and or this session is for all fitness levels and abilities. Low impact great strength building workout.
Strengthworkout setprogram
Coreworkout

You know you want to 💪
£10 per session book your place online at www.pantherfitness.co.uk

19/06/2026

Finding time to make yourself feel good can be hard. . happy mum and dad equals . Whatever your personal goals are make it happen. There is never a good time to start, you are important.

If you want support and guidance I can assist, no need to leave baby with a carer, bring them with you (up to 18 months) . One parent, both parents, carer, grandparents. Whoever is looking after baby you can get on with your fitness with them. If you want to find out how to make this happen, book a free consultation at www.pantherfitness.co.uk . You can have your sessions either as 1:1 PT, partner PT or grab a group of parents/carers and do it together with the little ones as Private group PT.

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16/06/2026

The cost of fuel might be utterly ridiculous but going out visiting my clients makes the cost less painful 😏 my district of Ryedale and neighboring districts are so friggin beautiful how can you not be happy driving about round here. How about the second pic for the longest ever driveway I'm reliably told it's a 1/6 of a mile long 😲 ❤️
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15/06/2026

Long post - reposting from 4 years ago. Always remembered as one of my dearest clients.

I've waited a little while to post about this gorgeous human being, absolutely love her. I first met her back in February when she'd been transferred from hospital to a local care home following complicated surgery procedures on her legs and knees, and just before her 92nd birthday 🎉🎂 the only reason for not being sent home was because of her lack of mobility. Initial objective "I just want to get back home" to attain this she needed to be able to stand and walk a few steps. Awesome we achieved this and she went home after a couple of weeks. She wanted me to continue seeing her to continue with her her rehabilitation. Her review was left when she'd made a few brilliant steps and we were all thrilled. However since then, this gorgeous woman has gone from needing assistance standing, moving and sitting, to walking the length of her house (with her frame), getting out of her seat (with very little assistance), sitting down unaided and making a step up and down to enable the navigation of room thresholds. It may not seem a lot but when you're told by professional medical practitioners that you may not walk again, this is a clear two fingers up to that 😜

Fitness isn't just for the fully abled, fitness means so much more to people in this situation. For a woman who hardly exercised most of her life she sure is going for it now. She's achieved this because she wants it. Next goal getting in and out of the car 👍

14/06/2026

Join us Monday evenings at 7pm (excluding bank holidays and some school holidays) for Panther Pump in our studio in Hutton le-Hole or live online from home, work or the gym 😜

Build strength, improve core strength and general conditioning. Rotating workouts with dumbbells, barbells and kettle bells. Fun workout to music.

Small group sizes.

Book your place online at www.pantherfitness.co.uk £10 PAYG or block book 10 for the price of 9.

13/06/2026

11/06/2026

THE FLAT STOMACH

I have many asking "How do I get my tummy flat/define my abs?"

Long post please read if this applies to you.

I've only ever had a decent set of defined abdominal muscles a few times in my life and that's only when I've given up the food I enjoy. Life is for living, food is to be enjoyed. But if it's what you truly want the truth is hard to accept.

It's not just about what you do in the gym but what you put in your mouth!

If you have abdominal fat you can still have great ab strength and great posture, but you won't have flat abdominals or a six-pack. You have to change your diet and increase your energy output.

In other words, eat less high saturated fatty foods and move more.

You need to burn off more calories than you take in to reduce body fat.

Unfortunately for many people, the abdominals are a place where fat tends to accumulate, particularly me...my arms and legs are fabulous 🤣.

"No matter how many ab exercises you do, you're still going to have an extra layer of fat covering the abdominals if you're carrying excess weight.

You can’t pick and choose areas where you’d like to burn fat. So a few sets of crunches aren't going to target weight loss in that area.

In order to burn fat, you need to first look at your nutrition, what does your diet look like? Can you make some changes? Get advice if needed always particularly if on a special diet like Gluten free or are a Diabetic or a health condition which can be affected by your nutritional intake.

In addition you should create a workout that includes both cardiovascular and strength-training elements. This will decrease your overall body fat content, including the area around your midsection.

Any questions feel free to ask.

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