Move with Anaya

05/10/2025

Hi 👋. It’s been a while. I’ve had a social media hiatus and slowly dipping back into some form of it.

I’ve moved (still within Hurstpierpoint) and have set up my new studio. I have also started an MSc in Sports Rehab so it’s all go.

I have a few spaces for 1-1’s and small group sessions. As part of my new studio launch I am offering the following:

👍🏽 Mondays 1-3, 9:45-10:45 £25 per session - £150 for 6. A mix of mat and studio equipment. It’s time to work on your individual needs.
👍🏽 Private lessons £80 per session, £480 for 6. You will receive a comprehensive programme to follow, along with videos to practice.

Please DM or email [email protected]

05/10/2024

I am so pleased to announce that I have set up a new online pilates business with my friend (who is an exceptional teacher and educator) Duncan Orrock. Together we run AMP Pilates and our aim is to help you lead and maintain an active lifestyle with our pilates videos and classes. If you are interested in joining us, please visit www.amp-pilates.com for more information on what we offer. We have put all our knowledge and experience in our videos. And I wanted to share with you what I teach to my top athletes in England Cricket and Brighton and Hove Albion Football.

Duncan and I would like to offer our friends 20% discount from our LIVE class membership called AMP Live. £25 per month for 2 live classes a week plus 100+ videos and programmes to help you prevent injuries, lessen pain and niggles, increase performance and make you feel bloody marvellous. Please use this code FRIEND20.

Hope to see you in class soon and please do spread the word. Word of mouth and personal recommendations is invaluable for small businesses so we appreciate any help.

Thanks so much. Xx Anaya

19/09/2024

15/09/2024

IMPORTANCE OF RECOVERY: Just a reminder to plan some stillness, breath work, massage, mindful movement into your week ahead! It’s good for your mood as well as being excellent for your tissue. Tuning into your parasympathetic nervous system will help relieve stiffness in your muscles and fascia, which ultimately helps you to glide, slide - moving with more ease, unloading your tissue and therefore picking up less injuries.

Happy Sunday

13/09/2024

Helping people feel more empowered and resilient is key to what we offer you at

Nourish your body, lessen your aches and niggles, strengthen and mobilise with our videos.

We offer you short videos that don’t take up much time, that are targeted and easy to follow. We give you the tools that you need on the mat so that you can be supported off the mat.

Become a member today with this special offer of 20% off our memberships for 12 consecutive months - use this code FRIEND20

08/09/2024

REFLECTION. It’s important to take some time out of the grind to pause and reflect. Not necessarily reflect on what you have achieved in work but perhaps more in the unmeasurable or innumerable.

My big reflection is:

Calling in a friend and colleague and ask for support. Together we have built and I said goodbye to Men Do Pilates. Having a sidekick in work has made a huge difference. I played team sports for most of my life and there is a camaraderie and friendship that you get like no other. My best memories of my days was the minibus journeys. Is that crazy? do you agree?

Anyway it’s worth a pause, take a breath ( I know you would advocate for regular micro doses of this) and switch off your devices. I’m massively into running without devices but that’s an another post about interoception 🤣.

Happy Sunday - hope you’ve had a good one. X

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