In the Pink Pilates

10/08/2019

Have you been diagnosed with breast cancer? Would you like to regain your fitness in a Pilates class designed specifically to suit you, alongside other ladies in a similar position? Then get in touch. Classes run weekly on a Friday in Crawley.

24/05/2019

This interesting post shows ways that exercise can help people living with cancer.
If you are local to the Crawley area get in touch about joining my Pink Ribbon classes if you want to exercise following surgery / treatment for breast cancer.

“‘Exercise doesn’t need to be vigorous or high-impact to provide its many health benefits,’ says cancer exercise expert Lizzy Davis. ‘It’s important to start gently and progress slowly.’ https://t.co/B5mMJK3iwq”

30/11/2018

Its never too late to ecercise. Have a look at this short film from the Chartered Society of Physiotherapy.

“This Christmas, remind a loved one that it's never too late to get stronger. Share our film and visit https://t.co/VHLuH0ENGl for strengthening exercises and guidance from physiotherapists. https://t.co/OlxgJDU4yH”

03/07/2018

Making the most of the sunshine today - washing mats and cushions ready for fridays Pink Ribbon class. Classes held on Fridays in Crawley for women who are recovering after surgery for breast cancer. Contact me direct or speak to the Olive Tree cancer support centre for more details.

08/06/2018

Celebrating volunteers week today at The Olive Tree cancer support centre. I have been running weekly classes for ladies who have been treated for breast cancer for 3 years. Lots of fun and laughter alongside hard work. Contact me or the Olive Tree to get involved.

09/05/2018

Lovely to watch my puppy performing Downward dog - A key stretch as part of Pilates routines. Pink Ribbon classes running in Crawley from the Olive Tree cancer support centre. This class is Pilates based rehab aimed at women recovering from breast surgery and is free to attend. Dont worry, you dont need to be able to do this exercise to attend! Message me for more details.

14/03/2018

Pink Ribbon classes starting again on Friday 16th March. Contact the Olive tree cancer support centre, Crawley or message me for details. Classes free to anyone who us undergoing treatment for breast cancer. Pilates based rehab programme with a whole body approach.

19/01/2018

Thank you to The Apple Tree, West Green, Crawley for hosting Pink Ribbon classes for 2018. Anyone interested in Rehab following a diagnosis of breast cancer pm me or contact the Olive Tree cancer support centre, Crawley hospital.
Classes run Fridays at 11.30.

03/10/2017

It was great to talk about the benefits of exercise and the Pink Ribbon, Pilates based rehab programme, at the Young Women with breast cancer event in Guildford last weekend. All delegates and speakers joined in the short, but fun exercise session. Please contact me if you are interested in knowing more. Classes on Fridays in Crawley.

13/09/2017

Check out the Olive Tree fitness week. Details below.

https://m.facebook.com/story.php?story_fbid=1788787087828842&id=392026730838225

Fitness Week at the Olive Tree, Monday 25th - Friday 29th September
Gentle exercise and good nutrition can be a great help during and cancer treatment. We will be running the following taster sessions at the Olive Tree, so please do come along and try them out:
Monday, 3.30 - 4.30, yoga
Tuesday 7.15 p.m., Walk Fit
Wednesday 11 - 12, informative talk about health & nutrition
Thursday 10 - 12, CU Fitter
Friday 1 - 2, Pilates
Please contact us for more information.

20/08/2017

A team of 2 from In the Pink Pilates took part in a Pro-Am bowling competition in Hurstpierpoint last Thursday evening. We came 4th out of 10 and a kind friend made us 4th place medals which was brilliant! I am pleased to be able to report that after 1 year of regular Pilates training, I had no muscle pain after my second attempt of this new and challenging sport (last year was a different story)

I am a Physiotherapist who offers individual Pilates based functional rehab programmes to people who are living with cancer ( particularly breast cancer) living within a 30 mile radius of Hurstpierpoint. Please message me if you are interested in hearing more.

10/05/2017

Have you had surgery for breast cancer? Do you have restricted movement? Do you want to get back to exercising? Then I can help. I am a Chartered Physiotherapist and who runs Pink Ribbon Pilates based classes at the Olive Tree in Crawley or do 1:1 treatments in your own home in and around Mid-Sussex. Bespoke classes can be arranged for small groups if a suitable venue can be found. Contact me through this page or by mobile.