The Fitness Shed

11/03/2014

Patients from the Nikki Penny Stroke and Neurological Physiotherapy Clinic are taking place in the Sports Relief Mile on Sunday 23 March - would be great if you could sponsor us.... Sponsorship Link....http://my.sportrelief.com/sponsor/nikki-penny-team-mile-challenge

Nikki Penny Team Mile Challenge needs your help to change lives!

18/02/2014

Fab compound strength circuit tonight.
The men's group is back on track post Christmas.
Clean food + exercise= decrease belly!
Enjoying working with you guys you really buckled down tonight.

10/01/2014

Functional training session
9.15 at Hove shed.

10/01/2014

Lady shedders, crueller de vil is looking forward to seeing you at the morning session 9.15 at Hove shed.
For all lady shedders who stay with the detox programme through jan/feb we will be offering the weekly incentive of being able to have any beauty shed treatment, on any day of the week, for £10!
Not such a cold hearted b***h!!!!

08/01/2014

The first week of 2014 and all fitness shed classes have resumed, that does include the ladies group!!!
The men's group have already begun their 2 month detox and exercise regime.
The neuro fitters have begun training for their sport relief mile.
The Cancerfit group today is full.
Even my fat husband is eating less cake!
So lady shedders there is a lot of talk and very little action, except you debs!
Time to decide can you do it on your own or do you miss Anna and I just a little.
The classes are timed to your request, the price is exceptionally reasonable and you are working with some very cool physiotherapists!
I have no more to offer so please decide wether you can go it alone or commit to the programme, no half measures on offer!

01/01/2014

Alright shedders it starts here! Christmas is over the new year is here, we are back on the game. Get up run off your hangovers and start your detox right here , right now! Been for my run and glad to say didn't vomit. Now it's your turn, go!

25/12/2013

Merry Christmas to all shedders!

19/12/2013

Great session on Monday in Hurst, tough to keep going at this time of year when it is dark and cold. But the Monday night group tackled the rig in style. There were pikes on the TRX, side jumps in the Pyo box, sprints on the body band, kneeling tidal waves with the rope, pull-ups and triceps dips. It was a selection box of exercises with bursts of cardiovascular. Looking forward to Friday session in Hove. And Monday in Hurst the last session before Christmas, whoop!

13/11/2013

The guys were hanging from the rig tonight!
Tough but important session, well done.
Jen returns on Monday and I will see you guys next Wednesday!

08/11/2013

Our fab green and spring Christmas goodies arrived in today! Some very yummy pressies. Shedders, you get 20% off in the whole of November. Pop in

16/10/2013

Shedders you are getting right back into the workout zone and looking better for it!
Remember the best results come from mixing cardio with strength work. Friday session will have a large emphasis on strength with small pockets of cardiovascular. By having leaner muscles through proper loaded exercise increases your daily metabolic rate, you burn calories just for being lean, my kind of exercise!

29/09/2013

Hi shedders!
So excited it is one day to the Face. Team Erin all the way.
Recently Erin was asked how she got her fab figure - weight lifting and boxing was the answer! What have I been telling you all. Keep focused and maybe next year you to will be a supermodel!
Go girl behind you all the way.