Team A.I.M High

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11/09/2021

**FRIENDS REUNITED**
After two years since we last saw each other, it felt wonderful to meet up with this lovely lot today.
Friends since our classes almost 10 years ago and still going strong.

08/09/2021

**SUMMED UP PERFECTLY**
Mardy Fish summed up living with anxiety perfectly in the new documentary “Untold: Breaking Point”
It made me cry.
The realisation that anxiety will never go away.
That it will always be a daily battle
But it’s a battle that can be won.
If you’re struggling, keep the hope alive.
With help and support and realising mental health issues are not a sign of weakness things CAN improve 💗💗

01/09/2021

**THIS GIRL ALWAYS WANTED TO BE A TEACHER**
It was her vocation.
And then she fell out of love with it.
After working at a few tough schools, she felt undervalued; under scrutiny and her confidence was gone.
She thought she wanted to leave teaching; she even started looking at alternatives, finding ways to “escape.”
But then she realised she was only focusing on the negatives; all the things she wanted to change.
Working on her mindset taught her how important it is to focus on the positives and be grateful for what you have right now.
We might not always be able to change a situation BUT we can change the way we look at it.
Same job; so much more love for what I do.
I’m excited about the new school year and that feels good.

28/08/2021

**DON’T DELETE THE PHOTO**
I almost did with this one.
I didn’t like how I looked in it.
But when I showed my son, he said, “That’s a good one.”
How could I delete it after that?
posted a really powerful post about this recently.
Our children don’t care what we look like.
They think we are beautiful regardless.
They just want photos with us; photos that will represent memories and experiences long after we’re gone.
So, I’m posting this photo on my grid - it represents the end of a wonderful, active day with my boys - a day I want to remember.

25/08/2021

**IT HAD TO BE THIS PHOTO**.
Today we have cycled and cycled and cycled some more.
Being fit for me now is so much less about how I look.
And so much more about being healthy and active as I get older and keeping up with my boys; being able to join in with them rather than being the mum sitting on the sidelines.
It is about how I feel.
And after today’s cycling I feel accomplished, a little weary and grateful for the time spent together as a family.
What is your reason for getting/staying fit?

24/08/2021

**CHASING SUNSETS**
I started the day feeling tense.
My jaw was tight; I’d been clenching my teeth leaving me with a headache and my neck and shoulders were sore.
After an afternoon and evening with my boys, cycling, watching them play in the sunshine, an al fresco dinner on a peaceful campsite and an evening stroll to catch the sunset, I feel calm, relaxed and blessed.
Every negative situation; every bad day can turn around…never write it off.
“Sunsets are proof that no matter happens the day can end beautifully.”

22/08/2021

**PRESENT**
1. existing or occurring now.
2. the period of time now occurring.
3. fully focused on or involved in what one is doing or experiencing.
It’s so easy to focus all your attention on the future and building something better for you and your family that you can forget to enjoy the here and now.
Remember, the present is a gift. Don’t waste it 💗💗💗

20/08/2021

**IF NO ONE COULD SEE YOU…**
Would you dress the same?
Would you wear make-up?
And do your hair every day?
Would you get beauty treatments?.

I don’t think I would.
Don’t get me wrong, it feels lovely to have washed and straightened my hair, put on a nice outfit and get my eye lashes lifted and tinted - it makes me feel confident.
But…if I’m really honest with myself, I think I dress for other people more than myself; to conform to what’s socially acceptable….it’s pretty sad really.
It’s why I love the camping life - mad hair; no make-up and comfy clothes…pretty much how I’d show up if no one could see me! 😂
How would you present yourself if no one could see you?

19/08/2021

**I’M NOT GOOD ON THE WATER**
The instability unnerves me.
Every time the boat/kayak/canoe tips I’m convinced we’re about to capsize (dramatic I know).
But eldest Brodie boy really wanted to hire a boat on the river while we were in Hythe.
I feel like I’m always saying “no” to the boys or “not right now” so I bit the bullet and agreed to do it. They were really pleased and thoroughly enjoyed it…me joy so much!
What do you agree to do with your children that you’d really rather not?

18/08/2021

**SAME PHOTO**
Same location.
5 years apart.
I can’t believe how quickly time has passed.
The first photo was taken when we came to visit my in-laws for a few days and I thought that I could absolutely never be a camper.
Fast forward five years and we’ve come to visit my in-laws in our own campervan, making our own memories, having our own adventures.
The boys are absolutely loving camping and I am too. I love the campervan and all the flexibility and freedom it allows us.
It’s really hitting home to me how important it is to enjoy the present moment; to focus on right now!
The future isn’t promised; time flies so quickly and it’s so important to enjoy life when and where we can.
What do you enjoy that you’d like to do more of?

15/08/2021

**ON THE OTHER SIDE OF STRUGGLE…**
…it can be pretty wonderful.
Watching Channel 4] last night, something the amazing said really resonated.
She talked about how, in the past, she would avoid certain situations or turn down events because she felt, with her disability, it would be too hard to participate.
Now, I’m not for a moment saying, as an able-bodied woman, that I understand how Sophie feels but having struggled with my mental health for many years what she said rang true for me too.
I would often avoid going places and say no to invitations because overcoming my anxiety to get there seemed too hard. It didn’t seem worth it. The reward didn’t seem worth the perceived risk I felt.
As a result, I played it safe; stayed in my comfort zone and felt like the flaky friend who cancelled last minute or always said no.
Sophie said though that changing your life and experiencing joy and happiness can come, and usually does come, with some kind of hardship and struggle.
But the important thing is to push through the struggle because, when you do, the experiences and opportunities that come can be blimmin’ wonderful.
So, I will continue to push myself through the tough times and keep going through the struggles because the memories made are so worth it.
And if you haven’t watched “Living Wild: How to change your life” on Channel 4] yet, I highly recommend it.
An hour of positive, inspiring people who have taken the leap to find their purpose and to live their happiest lives.

11/08/2021

**DON’T WAIT**
Don’t wait to be happy.
Choose happiness now.
Where you are.
Right now.
If you wait until the right time; until you’re thinner; have more money; are more successful; are in a better place….you’ll never truly be happy.
Don’t wait for something outside of yourself to make you happy in the future.
Happiness is an inside job.
Think of things that you enjoy; things that you’re passionate about and do those things more.
We can worry so much about future-proofing our lives but the future is not guaranteed…enjoy making memories now.

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Marlow Park
Huntingdon
PE28 0

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http://Www.teamamiwellness.com/

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