Transform With TUF

30/12/2025

‼️If you're a Personal Trainer or Group Fitness Coach and you're wanting to make 2026 a big one for your career...
..We are looking to expand the Team at The Unit Fitness.

But make no mistakes, this is no ordinary fitness class role though.

We're looking for high quality coaches with easy going attitudes who can train people from all walks of life.

TUF coaches need to be confident in leading from the front, bringing energy to a large group but also empathy to individuals - all within the same session.

Planning engaging and entertaining strength and conditioning sessions is the goal but we are committed to helping nurture the right coaches to the top of their game over the next few months.

If you are interested in learning more or know someone perfect for the role DM this account.

05/12/2025

fitness?

We have the perfect starting programme for you to do right now,

(But it's only available during the lead up to Christmas)

Comment RUSH and we'll send you more details.

06/11/2025

‼️Yes we are Crazy for doing this but it should be available to the masses...

Our most Effective Program EVER, that is responsible for kickstarting hundreds of local people's incredible body shape and fitness results...
.. But this time you don't even have to step foot in our gyms to get it.

Look, we realise the Gym isn't for everyone but that's not a reason to call it quits.

We have a PROVEN and SIMPLE process that guides members through reshaping their body through basic but effective exercise,

And more importantly remodeling bad habits to great ones alongside a meal plan system so simple it shouldn't work.

This is over £150 of value stacked into a one time offer of just £15 - that's 90% off. 🤯

Just DM this account CHANGE and Zara will message you back with all the details.

21/05/2025

Make sure you’re following our main page over at !

13/08/2024

The year was 2013 and although it doesn't look like it in the photo, we'd just spent the summer stressing and working hard to get to this point.

We were stood in a cold industrial unit, surrounded with just enough equipment to train our PT clients effectively.

And after lumping our personal saving into a lease deposit we're unsure of how this venture would go.

Just a few days earlier our previous 'employer' had paid us an angry visit to our (at the time) empty shell of a gym.

He'd stood at the open shutter door, watching us build a squat rack and attempt to make the space look more 'gym like'

Before coming out with the words we will both never forget...

"It's a shoe box, it'll never work"!

Spoiler alert: it's 2024, we've helped transform hundreds, if not 1000's of people's lives through health and fitness, and still have huge capacity in the business to go further.

So, yeah, I guess it did work and anything can work given the right vision, passion and willingness to do the work.

And it's not about being flashy, having the latest 'things' or even your experience.

The progress you'll make, the journey you go on and how it ends will be determined by your unrelenting drive to be better and keep going.

You see, we could have given up before we even opened.

Take his words on board and agreed that yeah he's right, it's a tiny gym space and no one will want to train with us.

But even back then we had the capacity to disregard 'external voices' trying to stop us.

We focused on our own internal monologue and with a 'do or die' attitude, went and did it anyway.

It's the same thing we see with successful (and unsuccessful) clients.

They either put the blinkers on, focus on what they have to work with and do what they're told will work to get them unstuck.

Or they end up letting those around them, or social media or even their own mind distract them from the potential results they are so close to achieving.

There will always be those around you wanting you to fail (and sometimes this is even self sabotage btw).

But if you truly want to move from pain to happiness. From dull to exciting. From mediocre to great...

Read how in first comment...

27/02/2024

6 Week Transformation Program

GOAL ACHIEVED 💪

Whilst having a slim frame, this great member noticed some weight had started to creep on and it was becoming frustratingly difficult to lose, which a couple of years ago, would have been easy, (now in mid-late 40s’)

Over 7lbs from her ideal weight, she recognised help was required, needed support and accountability, to get back on track before more weight was gained.

6 weeks later, this member is now back to target weight, lost 7lbs and is very happy. This IS do-able, there’s nothing banned, no weird diet to follow, it’s being aware of nutrition, encouraging healthy habits, implementing and being consistent.

At TUF we help you through the process, agree realistic goals, support, provide accountability, information, plus weekly check ins.

This member has continued with everything she implemented over the 6 weeks, with the knowledge of succeeding and continues to do so, with everything learnt going forwards.

If you can relate to any of the above or you’d like to know more about our next program, get in touch, send a dm and let’s chat about what you’d like to achieve .

26/10/2023

19/07/2023

Becca felt daunted to start her fitness journey, but previous experiences weren't successful.

Becca always wanted to improve fitness levels and lead a healthier lifestyle, however, the thought of going to the gym felt daunting and intimidating...

She imagined a place filled with
experienced athletes, intense workouts and judgemental eyes

Becca mustered up the courage to join TUF and finally felt excited to start something new.

Personal Trainers and members provided a warm welcome into a friendly and supportive environment.

The initial fears faded away and she discovered a community of like-minded individuals all striving to feel fitter, stronger and healthier in herself.

The atmosphere was far from intimidating, filled with encouragement, positivity, and camaraderie, she felt motivated and inspired by fellow gym goers and quickly made friends.

Becca now feels fitter, stronger and healthier, enjoys the friendly environment which has had a positive impact and been
invaluable.

If you feel how Becca did, take the first step towards a healthier and happier you.

Get in touch with TUF and begin your
transformative journey. You won't regret it!