Jscoaching

Jscoaching Providing mentoring and development to coaches and players across all sports. Helping new coaches re

So tomorrow marks the first time in nearly 12 months that I’ll be stepping out onto the rugby field to coach and run a s...
30/06/2022

So tomorrow marks the first time in nearly 12 months that I’ll be stepping out onto the rugby field to coach and run a session. Whilst it’s only primary school pupils in a touch rugby tournament, I can’t wait to get back out and get started.

Also looking forward to being back down my old stomping ground

Let’s hope the sun is out for a great day of rugby!

Interested in working together? Drop me a DM or email to discuss further opportunities!







🗣 DAY 31 - Instructions It’s day 31 and the final day of the Summer Holiday Challenge!!Today’s game challenge is a gol...
31/08/2021

🗣 DAY 31 - Instructions

It’s day 31 and the final day of the Summer Holiday Challenge!!

Today’s game challenge is a golf putting challenge. Who’s ready to recreate the masters live from their living rooms or gardens? Grab yourself a cup, pot, bucket or container and a ball and see what awesome puts you can complete. Not got a putter? Why not use your foot or another household object. Share your putting masterclass shots with us on social media!

Check out today’s instruction post with our added extra of how you can make it more competitive.

Don’t forget to share your activities and journey with us on social media using the hashtag and make sure you tag in and on Instagram.

Let’s get active together!

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🗣 DAY 30 - Instructions It’s day 30 of the Summer Holiday Challenge!!Today’s game challenge is a nice relaxing water f...
30/08/2021

🗣 DAY 30 - Instructions

It’s day 30 of the Summer Holiday Challenge!!

Today’s game challenge is a nice relaxing water fight. There are no rules or ways to make it more challenging, just get out and have some fun!

Check out today’s instruction post with our added extra of how you can make it more competitive.

Don’t forget to share your activities and journey with us on social media using the hashtag and make sure you tag in and on Instagram.

Let’s get active together!

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🗣 DAY 29 - Instructions It’s day 29 of the Summer Holiday Challenge!!Today’s skill challenge is a balance challenge. T...
30/08/2021

🗣 DAY 29 - Instructions

It’s day 29 of the Summer Holiday Challenge!!

Today’s skill challenge is a balance challenge. The aim of the game is to balance a ball on your head for 1 minute. This challenge can be made more or less difficult but remember taking your time and relaxing makes it easier to focus and find your balance. Give it a go and let us know how you get on!

Check out today’s instruction post with our added extra of how you can make it more competitive.

Don’t forget to share your activities and journey with us on social media using the hashtag and make sure you tag in and on Instagram.

Let’s get active together!

�

🗣 DAY 28 - Instructions It’s day 28 of the Summer Holiday Challenge!!For today’s game challenge we are back on the ap...
30/08/2021

🗣 DAY 28 - Instructions

It’s day 28 of the Summer Holiday Challenge!!

For today’s game challenge we are back on the app. Head over and take on their reaction mission! See how many points you can get in one minute and put your body reactions to the test!

Check out today’s instruction post with our added extra of how you can make it more competitive.

Don’t forget to share your activities and journey with us on social media using the hashtag and make sure you tag in and on Instagram.

Let’s get active together!

�

🗣 DAY 27 - Instructions It’s day 27 of the Summer Holiday Challenge!!With football returning today’s game challenge is...
30/08/2021

🗣 DAY 27 - Instructions

It’s day 27 of the Summer Holiday Challenge!!

With football returning today’s game challenge is a game of football, with a twist. Head out in your garden or local area with friends and family and let’s get a game of football going, however in this game of football you arent allowed to use a standard football. Instead trying playing the game with a rugby ball or tennis ball. This will make the game more of a challenge and also require further skill as rugby balls never bounce where you wanted them to be and tennis balls require greater accuracy as they are smaller. Give it a go and let us know how you get on!

Check out today’s instruction post with our added extra of how you can make it more competitive.

Don’t forget to share your activities and journey with us on social media using the hashtag and make sure you tag in and on Instagram.

Let’s get active together!

�

🗣 DAY 26 - Instructions It’s day 26 of the Summer Holiday Challenge!!Today’s skill challenge is based fresh out of the...
30/08/2021

🗣 DAY 26 - Instructions

It’s day 26 of the Summer Holiday Challenge!!

Today’s skill challenge is based fresh out of the circus and it’s time to get juggling. For this we recommend using tennis balls however you can change this up to make it more of a challenge or why not use some small pillows if you want to make it safe to complete indoors.

Check out today’s instruction post with our added extra of how you can make it more competitive.

Don’t forget to share your activities and journey with us on social media using the hashtag and make sure you tag in and on Instagram.

Let’s get active together!

�

🗣 DAY 25 - Instructions It’s day 25 of the Summer Holiday Challenge!!Today’s fitness challenge is a 2 minute skipping ...
30/08/2021

🗣 DAY 25 - Instructions

It’s day 25 of the Summer Holiday Challenge!!

Today’s fitness challenge is a 2 minute skipping challenge. Can you keep going for all 2 minutes non-stop? Want to make it more of a challenge why not change the speed or the duration.

Check out today’s instruction post with our added extra of how you can make it more competitive.

Don’t forget to share your activities and journey with us on social media using the hashtag and make sure you tag in and on Instagram.

Let’s get active together!

�

🗣 DAY 24 - Instructions It’s day 24 of the Summer Holiday Challenge!!Today’s game challenge is based over on the app...
30/08/2021

🗣 DAY 24 - Instructions

It’s day 24 of the Summer Holiday Challenge!!

Today’s game challenge is based over on the app. An interactive and skill based app which allows you to compete virtually online for FREE and home you reaction and fitness skills. Head over and check out the new Space Jam section to take on the crew and see who comes out on top!

Check out today’s instruction post with our added extra of how you can make it more competitive.

Don’t forget to share your activities and journey with us on social media using the hashtag and make sure you tag in and on Instagram.

Let’s get active together!

�

🗣 DAY 23 - Instructions It’s day 23 of the Summer Holiday Challenge!!Today’s skill challenge is reaction catch. For th...
23/08/2021

🗣 DAY 23 - Instructions

It’s day 23 of the Summer Holiday Challenge!!

Today’s skill challenge is reaction catch. For this challenge you need a ball, a wall and someone to assist you. Stand facing the wall with your assistant behind you with the ball. When your ready your assistant will start to throw the ball against the wall for you to catch. Start off easy with the ball at a comfortable catching height, then to add more of a challenge you can start changing the height and speed to better improve you hand eye coordination and your reactions.

The aim is to complete all of the challenges once, but be warned you may complete some more than once! Good luck

Check out today’s instruction post with our added extra of how you can make it more competitive.

Don’t forget to share your activities and journey with us on social media using the hashtag and make sure you tag in and on Instagram.

Let’s get active together!

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🗣 DAY 22 - Instructions Welcome to day 22 of the Summer Holiday Challenge. Today’s challenge is a 5km walk with your f...
22/08/2021

🗣 DAY 22 - Instructions

Welcome to day 22 of the Summer Holiday Challenge.

Today’s challenge is a 5km walk with your family and friends around your local village or park. Get out, get fresh air and get active. Want to make it more of a challenge? Why not time it and challenge your friends to beat it! Or why not take a ball out with you and have a game of catch on the way round. See how many times you can throw and catch the ball without dropping it.

Check out today’s instruction post with our added extra of how you can make it more competitive.

Don’t forget to share your activities and journey with us on social media using the hashtag and make sure you tag in and on Instagram.

Let’s get active together!

�

🗣 DAY 19 - Instructions It’s day 19 of the Summer Holiday Challenge!!Today’s challenge is slightly different, instead ...
21/08/2021

🗣 DAY 19 - Instructions

It’s day 19 of the Summer Holiday Challenge!!

Today’s challenge is slightly different, instead of it being a standard fitness or game challenge is time to let you cool off and do things your way. Grab your towels and head to the beach or pool to cool off and have some fun! Remember the more you keep moving whilst in the water the more you are going to gain. Constant movement will allow a greater calorie burn!

Check out today’s instruction post with our added extra of how you can make it more competitive.

Don’t forget to share your activities and journey with us on social media using the hashtag and make sure you tag in and on Instagram.

Let’s get active together!

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