Accomplish Fitness Studio

04/06/2026

Something new is arriving at Under the Canopy. 🌿

We are launching our first Spin session and we couldn’t be more excited to share it with you and to have Louise Laycock back in the saddle and in charge of our spin programming.

📅 Friday 13th June
🕡 6:30pm
📍 The Retreat at Elcot Park

Come as you are. Leave buzzing. Spots are limited so grab yours before they go.

https://app.acuityscheduling.com/schedule/dfe6ca3b

31/05/2026

✨ Sunday Fitness Pilates is back! ✨

Join us every Sunday at 9:30am under the canopy with coach Christine for a fun, energising Pilates session designed to improve strength, mobility, balance and core control.

Here’s a little sneak preview of what you can expect 👀

Using a mix of mat work, bands, balls and more, these sessions are suitable for all abilities and are the perfect way to start your Sunday.

Fresh air, great coaching and a unique outdoor setting 🌿

Book your place now via the link in our bio or website.

TheRetreat

31/05/2026

Come train with us. 🌿
Bootcamp under the canopy at one of the UK’s top rated hotels — fresh air, great energy, and no excuses.
Whether you’re a guest or just ready to move, there’s a spot for you.
Who’s joining us? 👇

Members and Non Members welcome. Link in Bio.

28/05/2026

Welcome to an affordable way to train and enjoy Reformer Pilates

https://accomplishfitnessbookings.as.me/pilates

26/05/2026

Ever heard of a Power Plate or have you been noticing vibration platforms trending online and wondering what they actually do?

Come and learn all about them AND try a session for yourself, we promise you will become obsessed with how good you feel post-workout! 🙌

This Wednesday at 7:15pm we’re hosting a 30 minute taster session designed specifically for women’s health & bone health with a fully certified Powerplate instructor and spots are limited.

Here’s what you’re getting:
⚡ Whole-body vibration training low impact, high results

🏋️‍♀️ Strength training on the plate —for stronger bones, muscle strength & real gains

🌸 Women’s health focused think less
bloating, better circulation and a body that works for you
🔒 Private studio just off the A4 car park, no gym floor chaos. Quick and easy to get to.

✅ Qualified Power Plate instructor guiding you the whole way.

This is NOT your average workout. It’s 30 minutes that will change how you feel neatly and physically in the best way.

24/05/2026

🏋️‍♀️ SATURDAY MORNING BOOTCAMP 8:30AM
📍 The Retreat Epcot Park

What an incredible session yesterday morning!

The energy under the canopy was exactly what a Saturday was made for. Here’s what we smashed through together:

✅ Bone Health
Weight-bearing movements and impact work to keep those bones strong and dense. This is longevity and you’re all showing up and doing the work.

✅ Muscle & Strength
We loaded up, we pushed, we pulled. Building functional strength that carries into everyday life whether that’s lifting the shopping, playing with the kids or just feeling capable and strong in your own body.

✅ Stability & Core
It’s not just about the six-pack a strong core means better posture, fewer injuries and a body that moves well. We challenged that balance and control and you delivered.

✅ Community & Mental Health
This is the one that can’t be measured but is felt every single session. Showing up on a Saturday morning, sweating alongside each other, laughing through the hard bits, this is the good stuff.

You all smashed it and the good mood it creates lasts all weekend. 🧠
Thank you to everyone who came out the 8:30am crew never disappoints.

See you all for our agility Bootcamp on Monday 6:30pm 🙌

📍 The Retreat Epcot Park

21/05/2026

Your new but your FAVOURITE recovery combo is THIS:
Power Plate + Red Light = the duo your body didn’t know it was missing
here’s how we do it 👇
🔴 step on the plate for whole-body vibration activates your muscles, boosts circulation & all things lymphatic
🔴 red light wraps you penetrates deep into tissue to reduce inflammation, accelerate healing & boost collagen

🔴 10-15 mins is ALL it takes we’re talking improved recovery, less soreness, better skin, more energy
the science is real and the results speak for themselves 🙌

whether you’re an athlete, a busy mom, or just someone who wants to FEEL good in their body this is for you.
📲 DM me “PLATE” to learn how to get access / book your session
🔗 Link in bio to get

17/05/2026

💪 STRONGER BONES. LEANER BODY. STRONGER YOU. 💪

Have you tried our Power Plate strength sessions yet?

These small-group sessions and are designed to do more than just make you sweat…

✅ Build functional strength
✅ Support bone density and healthy ageing
✅ Improve muscle tone and body composition
✅ Enhance balance, stability & core strength
✅ Boost circulation and recovery

Join us every week:

🗓 Wednesday – 7:15pm
🗓 Friday – 6:30am

Perfect if you want to feel stronger, move better, and invest in your long-term health.

Spaces are still available but they won’t stay that way for long.

📩 DM us or comment STRONG below to book your space.

Here is Cheryl’s story on weight loss cycle gains and Powerplates which has made it to the newspapers 👏

Book here:

https://accomplishfitnessbookings.as.me/schedule/7e4a64bf/category/Powerplate%2520Group%2520Sessions%2520

https://www.dailymail.com/health/article-15825069/Cheryl-lost-three-stone-using-vibration-plate-got-rid-joint-pain-experts-reveal-exactly-really-does-help-you-burn-fat-strengthen-bones-effect-you-avoid.html

Cindy Crawford swore by it for keeping herself trim; Claudia Schiffer loved it for saving time; Madonna famously used hers while on the phone.

12/05/2026

We’ve got 4 FREE mat spaces for Pilates with Michaela under the canopy at The Retreat, Elcot Park — exclusively for anyone new to Under the Canopy Fitness.

An incredible setting, fresh air and one of the best Pilates teachers in the area.

Book your free spot using code NEW:

https://app.acuityscheduling.com/schedule/dfe6ca3b

Or DM us for details. First come, first served 😇