Lois Martin Personal Training

16/10/2025

Thank you for your kind words 🥹🥰

28/08/2025

“The biggest change is how much my mindset has shifted“

Incredible progress from my Client!👏🏼

My amazing client is over 11kg down BUT the real win is that her lifestyle and mindset have completely transformed.

When we first started, she was a busy mum of 1, full schedule, no gym confidence and years of trying diet after diet without making lasting progress.

⬇️Steps were low
⬇️Protein was low
⬇️Fibre was low
⬇️Confidence was low

Fast forward to now:
✅ 8–10k steps a day (without even thinking about it)
✅ Training 3 times a week and LOVING it
✅ Eating a balanced, nutritious diet she actually enjoys
✅ Energy levels ⬆️
✅ No more all or nothing mindset (family holidays don’t mean ‘falling off track’ anymore)
✅ And she even misses the gym when she can’t go 😂

The confidence shift has been incredible to watch!

The biggest win is that she’s PROUD of herself. She’s shocked (in the best way) at what she’s achieved and is excited to keep going

In her own words:
“Honestly the biggest change is how much my mindset has shifted. I actually want to make healthy choices because it’s part of my life now. Doing diets before felt like a means to an end, but you’ve coached me to actually appreciate the process instead of just chasing the end result. Also can’t believe someone’s turned me into a gym girlie but here we are 🤣”

This is what it’s all about!
Not just fat loss. Not quick fixes but real, sustainable change.

I am so proud of my wonderful client, I can’t wait to see her continue to make incredible progress!🤍

14/08/2025

A lovely review from my amazing client, who has just welcomed her beautiful twin boys into the world! 💙

It’s been such a pleasure to coach her throughout her pregnancy. Now, I can’t wait to support her as we begin her postpartum journey 🥰

09/07/2025

So many women feel stuck after having kids or being diagnosed with PCOS.

We’re often made to feel like we need to wait until the kids are older,that fat loss has to mean extremes, or that making yourself a priority is selfish.

But Olivia’s journey proves otherwise:

•PCOS doesn’t have to hold you back
•Mum life doesn’t mean giving up on you
•You don’t need to crash diet to make progress

I’m so proud of Olivia ,for her consistency, her mindset, and how she kept showing up even when life was chaotic. Not perfectly, just in whatever way she could.

She’s proof that you can get results with a very busy life.

I can’t wait to see her smash her next goal, bodyweight pull-ups!

If you’re a busy mum (or just a busy person) and want to start your own journey without putting life on pause, drop me a message.🤍

01/05/2025

You’ve always been told: “You just need to be more consistent.” But no one ever tells you how.

As a coach and a mum, I’ve seen how easy it is to fall into the all or nothing mindset, especially when life gets busy. So I wanted to share a few ways you can build consistency.

Save this post for the days motivation is low and remember: that you don’t need to do it all! You just need to keep showing up!

25/04/2025

This is your reminder: You’re not meant to ‘bounce back’, you’re meant to grow into this new version of you.

When I had Amaia, I didn’t recognise my body.
I had b***s for the first time in my life, I felt soft, my abs were gone…
And even though I always encouraged my clients to love themselves through every stage, I struggled.
I felt like a hypocrite.

I put so much pressure on myself to ‘get back’ to where I was.
But no one else was pressuring me. It was all me.

For two whole months, I didn’t take a single photo of my body.
I just didn’t feel like me.

But then something clicked.
I realised I didn’t have to bounce back.
I could just be — Amaia’s mummy, healing, finding my way, and still loving my body as it was.

I promised myself I’d shift my focus:
Not to “snap back,” but to feel good.
To focus on how I wanted to feel - strong, present, confident.

I remember being on holiday 3 months postpartum (here’s the photo) wearing the same bikini I wore two years earlier, with a different body underneath it…
But I felt so proud!!

So I trained for strength.
I moved for my mental health.
I fuelled my body (still breastfeeding at 15 months!)
And I chose to love myself — even before I felt “back.”

Now I feel strong. I feel confident. I’m leaner.
But I loved my body then, too.
Because it carried me through motherhood. And that deserves love at every stage.

Your body will shift and change many times in your life.
Let’s stop trying to fight that, and start honouring it.

I work with so many incredible postnatal women, and this is something I’ll always preach - your worth and confidence aren’t tied to how quickly you ’bounce back.’

If this resonates with you, my DMs are always open.
You’re not alone in this journey🤍

23/04/2025

Not sure how to rebuild your core after having a baby? You aren’t alone, my client felt the same and now feels strong and confident in her body again.

My wonderful client came to me after having her second baby in two years, feeling unsure how to heal her core and feel strong again.

She had a 4cm diastasis recti , where your abdominal muscles separate during or after pregnancy.

It’s very common and normal, but it’s also something that needs to approached in the right way as the wrong exercises can make it worse. However, done correctly and you can rebuild your core from the inside out.

We focused on safe, postnatal rehab movements that targeted her deep core muscles.

And so far on her journey, her separation has reduced to just 2cm in the middle and 1cm at the top and bottom.

And she feels strong, supported, and confident in her body again.

Healing after birth isn’t about “bouncing back” or rushing into intense workouts.
It’s about understanding your body and giving it what it needs.

I’m so proud of how far she’s come and can’t wait to see how much more progress she’s going to make! She works so incredibly hard in her sessions and has really found a passion for training which is just amazing to see and be apart of.

All mums deserve to feel strong and confident in their bodies again.

If you are going through something similar send me a message as I’m here to help 🤍

14/04/2025