Sam Hotham - Personal Trainer

Sam Hotham - Personal Trainer Hi everyone! From those of you who have recently liked my page, to those who have followed me for over a year now thank you for all your support!

In December 2014 i had a huge career change. After almost 10 years working as a Qualified Accountant, i pursued my lifelong fitness passion and studied to become a Qualified Personal Trainer! I set this page up for people to read about my clients success stories, for me to advertise offers and/or retreats i am holding and share any other posts i believe would be beneficial or interest you! With a

newly vamped page & lots of exciting new adventures coming up (including a week long fitness, yoga & surfing retreat in Morocco!) my journey in this new career has only just begun and i cannot tell you how amazing it has been to watch an uncountable amount of my clients achieve their goals already! So I hope you all enjoy the page and I look forward to training a lot more of you in the near future and helping you to achieve your Health and Fitness Goals. CHALLENGE YOUR LIMITS

Sam x

Monday Motivation! 💪🏽Well done Client.P so far on his body composition rehaul journey! 👏🏾8 weeks in, just 3lbs down but ...
31/08/2026

Monday Motivation! 💪🏽

Well done Client.P so far on his body composition rehaul journey! 👏🏾

8 weeks in, just 3lbs down but 7.5inches off mid section alone! 🙌🏽

Cannot wait to continue the progress & see what more we can do x

Fifties, Fit & Fabulous!! 💪🏽Never let age define you! ❤️Helping improve women of all ages to get the most out of their n...
21/08/2026

Fifties, Fit & Fabulous!! 💪🏽

Never let age define you! ❤️

Helping improve women of all ages to get the most out of their nutrition & training! 🙌🏽

It has been a dreamy 6 months working online with Rima!
She nails it every week & just look at the physique she has built so far! 😍

168lbs Start (Left photos)
151lbs end of 10 week cut
159lbs end of 15 week bulk (Right photos)

The change in body composition is amazing & i cannot wait to keep on working together 😁 we ain't done yet!

Inspiring! 🫶🏽 xx

How are we one of the final 2026 shreds already! 🫣Anyone interested in seeing some great results then get yourself signe...
17/08/2026

How are we one of the final 2026 shreds already! 🫣

Anyone interested in seeing some great results then get yourself signed up!💪🏽

☎️ 07825512503

And just like that we are in the 2nd half of 2026! 🫣Don't leave it any longer to kick start your fat loss journey💪🏽Mess...
06/07/2026

And just like that we are in the 2nd half of 2026! 🫣

Don't leave it any longer to kick start your fat loss journey💪🏽

Message me to get signed up
07825512503

Bringing home the gold! 🥇🥇This time it was my client Stacey & my god it felt good to share together! 😘As your coach & fr...
02/06/2026

Bringing home the gold! 🥇🥇

This time it was my client Stacey & my god it felt good to share together! 😘

As your coach & friend i could not be prouder! You handle prep like a Queen & now you have your very own 👑 for the job!

Thank you for trusting me again to get you on that stage & get you the placings you deserved! 😍

Bringing such a better package in your second season & i cannot wait to see what the future holds 💪🏽

For now, enjoy your bubble 💙

19 weeks Prep - Executed to perfection 👌🏾I expected nothing less from Stacey as she is the perfect client; i say, she do...
16/05/2026

19 weeks Prep - Executed to perfection 👌🏾

I expected nothing less from Stacey as she is the perfect client; i say, she does 💯

28lbs shifted & here is the reveal 😍

No matter what happens tomorrow we have brought a miles stronger package to the stage compared to her First Timers show in 2024 where she took the 🥉

We used the 18 month off season to grow! 💪🏽

Already a winner, now to relax & enjoy every minute hun 😘

Successful cut done with Online Client Rima! 😍Executed perfectly! 🙌🏽10% off starting body mass lost16.6lbs (7.5kg) shift...
02/05/2026

Successful cut done with Online Client Rima! 😍

Executed perfectly! 🙌🏽

10% off starting body mass lost
16.6lbs (7.5kg) shifted
12.5inches off mid section!

This included 2x bump ups in food along the way - yes during a cut!
Weight was coming off too quick as her body was adapting to the increase!
When she first came to me, as usual with a lot of female clients, Rima was undereating & not fueling her body correctly for the training.
An overhaul in some foods, better structure & 10 weeks later the results speak for themselves!

This is why its important to have a coach who knows how to progress you on your journey & is not just after you loosing as much weight as possible!

Now time for a bulk.....excited for the next stage hun 💪🏽 xx

3 weeks & counting until the next shred starts! 🧡Lets get leaner, healthier & fitter 💪🏽Message me to get signed up! 0782...
30/04/2026

3 weeks & counting until the next shred starts! 🧡

Lets get leaner, healthier & fitter 💪🏽

Message me to get signed up!

07825512503 or DM on instagram x

Coming up to almost 2 years working with Adrian 💪🏽An all natural transformation with learning how to strength train & de...
07/04/2026

Coming up to almost 2 years working with Adrian 💪🏽

An all natural transformation with learning how to strength train & develop good nutrition all year round whether we are in a bulk or like the last 2 slides show a current cut.

"The longer I do it the more natural it feels to eat healthy. Training & seeing results is very satisfying" - Adrian

10 week shred complete!

5% off starting body weight
10lbs down
7.5inches off mid section!

Another 10 weeks of digging off some fat then back to bulk we go 👊🏽 How strong can we get?!

👏🏼👏🏼

Be the next one to achieve amazing fat loss results! 👊🏽Sign up now, starts in 4 weeks & you will be done for summer 😎📲07...
07/04/2026

Be the next one to achieve amazing fat loss results! 👊🏽

Sign up now, starts in 4 weeks & you will be done for summer 😎

📲07825512503
Or DM me

Xx

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