Sam Hotham - Personal Trainer

Sam Hotham - Personal Trainer Hi everyone! From those of you who have recently liked my page, to those who have followed me for over a year now thank you for all your support!

In December 2014 i had a huge career change. After almost 10 years working as a Qualified Accountant, i pursued my lifelong fitness passion and studied to become a Qualified Personal Trainer! I set this page up for people to read about my clients success stories, for me to advertise offers and/or retreats i am holding and share any other posts i believe would be beneficial or interest you! With a

newly vamped page & lots of exciting new adventures coming up (including a week long fitness, yoga & surfing retreat in Morocco!) my journey in this new career has only just begun and i cannot tell you how amazing it has been to watch an uncountable amount of my clients achieve their goals already! So I hope you all enjoy the page and I look forward to training a lot more of you in the near future and helping you to achieve your Health and Fitness Goals. CHALLENGE YOUR LIMITS

Sam x

Successful cut done with Online Client Rima! 😍Executed perfectly! 🙌🏽10% off starting body mass lost16.6lbs (7.5kg) shift...
02/05/2026

Successful cut done with Online Client Rima! 😍

Executed perfectly! 🙌🏽

10% off starting body mass lost
16.6lbs (7.5kg) shifted
12.5inches off mid section!

This included 2x bump ups in food along the way - yes during a cut!
Weight was coming off too quick as her body was adapting to the increase!
When she first came to me, as usual with a lot of female clients, Rima was undereating & not fueling her body correctly for the training.
An overhaul in some foods, better structure & 10 weeks later the results speak for themselves!

This is why its important to have a coach who knows how to progress you on your journey & is not just after you loosing as much weight as possible!

Now time for a bulk.....excited for the next stage hun 💪🏽 xx

3 weeks & counting until the next shred starts! 🧡Lets get leaner, healthier & fitter 💪🏽Message me to get signed up! 0782...
30/04/2026

3 weeks & counting until the next shred starts! 🧡

Lets get leaner, healthier & fitter 💪🏽

Message me to get signed up!

07825512503 or DM on instagram x

Coming up to almost 2 years working with Adrian 💪🏽An all natural transformation with learning how to strength train & de...
07/04/2026

Coming up to almost 2 years working with Adrian 💪🏽

An all natural transformation with learning how to strength train & develop good nutrition all year round whether we are in a bulk or like the last 2 slides show a current cut.

"The longer I do it the more natural it feels to eat healthy. Training & seeing results is very satisfying" - Adrian

10 week shred complete!

5% off starting body weight
10lbs down
7.5inches off mid section!

Another 10 weeks of digging off some fat then back to bulk we go 👊🏽 How strong can we get?!

👏🏼👏🏼

Be the next one to achieve amazing fat loss results! 👊🏽Sign up now, starts in 4 weeks & you will be done for summer 😎📲07...
07/04/2026

Be the next one to achieve amazing fat loss results! 👊🏽

Sign up now, starts in 4 weeks & you will be done for summer 😎

📲07825512503
Or DM me

Xx

Scotch eggs obsession OUT, abs IN 😂💪🏽If only it was that easy! Hard work & consistency pays off though!Well done to Phil...
07/04/2026

Scotch eggs obsession OUT, abs IN 😂💪🏽

If only it was that easy! Hard work & consistency pays off though!
Well done to Phil so far on his health & fitness journey with me 👏🏾

"I started my shred journey with sam after stalling myself.
Got as far as I could, needed a push just get me over the edge.
Decided to get help from Sam, best thing I did.
Everything went the right way, better than I thought.
Now next step is bulk slowly also with Sam.
Thank you for all your help in past 10 weeks, been a challenge for you sometimes lol" - Phil

10 weeks cut
5% off starting body mass
8lbs lost
8.5inches off mid section

###

Huge well done to new online client Rima 😍5 weeks into a diet overhaul & more structured training......13lbs down & 12 i...
07/04/2026

Huge well done to new online client Rima 😍

5 weeks into a diet overhaul & more structured training......

13lbs down & 12 inches off mid section alone!

Having met at Foundry Gym i was so excited when she decided to join me because i knew i could help bring out her full potential 💪🏽😁

Unreal progress plus i have had to up her food twice already.

We are not done yet, cannot wait to see more progress hun 😘 x

Lia you are doing amazing! 👏🏾16 weeks into her shred journey & now 1.5stone down as well as countless inches! Huge well ...
07/04/2026

Lia you are doing amazing! 👏🏾

16 weeks into her shred journey & now 1.5stone down as well as countless inches!

Huge well done hun 🙌🏽

Enjoy your holiday & then we are back to it for the next goal! X

The craziest mid section loss in 7 weeks of a shred.....31.5inches 😱Well done Shaunna! So far 6% off starting body mass ...
31/03/2026

The craziest mid section loss in 7 weeks of a shred.....31.5inches 😱

Well done Shaunna!

So far 6% off starting body mass which equates to 1.5stone 💪🏽

3 weeks left to smash your first 10 weeks & then youve already signed up for the next 10 🙌🏽

Cannot wait to see this unfold hun! What a fantastic start we have had......even with a meltdown or two thinking you wasn't making enough progress 🫣 hense why progress photos are so important to show how far you have come x

Tidy up for Teri 😁💪🏽The last 9 months we have been working hard in the gym & kitchen to pull off that last stone of body...
28/03/2026

Tidy up for Teri 😁💪🏽

The last 9 months we have been working hard in the gym & kitchen to pull off that last stone of body fat 🙌🏽

We now start a slow & controlled bulk to focus on packing as much lean muscle on in 2026 ready for her Bikini 1st timers in 2027!

We are both so happy with the results 💪🏽😁

In a perfect spot hun & cannot wait for the journey ahead x

April25 to March26 😍Rachel
20/03/2026

April25 to March26 😍

Rachel

Huge well done to Online Client Alison! I have been working with Alison for a while now & her results in muscle gain are...
15/03/2026

Huge well done to Online Client Alison!

I have been working with Alison for a while now & her results in muscle gain are already impressive, proving once again age is just a number & should never be an excuse to not be fit & healthy 💪🏽💪🏽

In this current phase we have just done a 10 week shred to shift some body fat:

5% off starting body weight
7.3lbs down
3inches off mid section!

She is now continuing with me with the goal to build more muscle & focus on getting stronger in the gym 💪🏽 i am so excited to see these next results

Well done so far hun! Very proud xx

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Hull

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+447825512503

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