15/09/2026
GYM SUPPORT
Every week, at our fitness centre (gym) at Carn Gwaval, we have set times with a qualified instructor available to help you get the most from your workout. Keely, Julie or Susie will be available and happy to give advice, encouragement and support.
Times do vary, but usually include:
Mondays 9:00 - 11:00 am Wednesday 10-11:30am
Fridays: 9:00 - 11:00am & 3-5 pm
It is advisable to book in for an induction.
It's a good idea to call before your visit to check the times for the current week.
Exercise has many benefits...
• Keeps your heart, bones & muscles healthy and strong.
• Reduces stress levels, improves mood and helps to regulate mental health.
• Boosts self-esteem.
For more information please contact us on:
[email protected] OR
Call 01720 424400