Crucial fitness

20/01/2023

CLIENT TESTIMONY

I’ve just finished a 12 week online PT program with Ashton and noticed a huge change in my body shape, Ashtons workout plans are really detailed and great for those not used to the gym. I’ll continue the workouts and tracking calories, it’s a lifestyle change for me! Thanks so much!

07/01/2023

Online client 12 week testimony

Would like to say a massive thanks to Ashton for his help over the last 12 weeks on his online coaching programme! I've tried every fad diet going over the years and always fallen off the wagon then ended up worse than I'd started but with this plan I've learnt to lose fat in a sustainable way. The most important thing for me is that the plan fit in with my busy lifestyle! Throughout the 12 weeks I've eaten out, been on nights out and phase 3 came through December so had xmas dos and Christmas day and still managed to lose ..which has never happened to me over Christmas before in my life 😅 through his help on the 12 week fat loss plan I've learnt to have things I enjoy in moderation and 3 exercise routines per week that I've really enjoyed and I could fit around my plans that week. I've lost 12lbs and an overall 31.5 inches! Most importantly I've gained skills that will help me reach my long term goals 😃

08/12/2022

ONLINE CLIENT UPDATE WEEK 4 VS WEEK 8
has seen some more steady changes Ona milder calorie deficit since week 4 and lost over a stone since week 1 ! we continue to progress between an aggressive and mild deficit over the festive period to account for more treatable food but stay in the deficit ! Keep at it bro 👊🏾 #2022

03/12/2022

I have just completed the 12 week online training with Ashton. He has given me the knowledge I needed to get into the gym and start lifting some heavier weights. As well as workout plans he also gave me excellent nutrition advice. Having a weekly check in kept me accountable and on track. I have successfully dropped pounds and inches as well as dropping 2 jean sizes! My main objective when starting out this process was to be more confident, after having my second baby I felt uncomfortable and lacking confidence in myself. I now feel confident in my clothes. As well as giving me the best advice and knowledge to succeed I truly believe that Ashton believes and cares about his clients success. I would highly recommend Ashton to anyone so much so my husband is now doing the 12 week plan 😊 thanks Ashton I really appreciate your help!

02/12/2022

I have been training with Ashton a year now and have lost over 3 stone .
I feel a lot more confident the training sessions are always fun and I have managed to incorporate the changes into my daily life in order to stay consistent .

26/11/2022

PERSONAL TRAINING TRANSFORMATION
! has just completed 12 weeks of the motivation transformation plan ! We have focused on
Calorie control ✅
Consistency ✅
Weight training to increase metabolism ✅
Weight training to increase strength !
We took m a steady approach step by step every 4 weeks to see changes her motivation is now to keep going and see some more untill we get to a maintenance stage ! Massive well done jenilee ! We continue on !

15/11/2022

07/11/2022

ONLINE COACHING TRANSFORMATION!
Big well done to Chris who as seen a stone down in just four weeks with a calorie deficit and 3 times weight sessions a week on top of his cardio
We will now focus on a smaller deficit to keep up the consistency ! Well done bro 👊🏾👊🏾👊🏾👊🏾✅✅✅✅

06/11/2022

ONLINE COACHING TRANSFORMATION!

First phase of consistency plan with Chelsey to focus on losing 0.5kg on a calorie deficit!
3 weight training sessions and some cardio on top !
We’ve now slightly lowers the deficit to a above the same over the next 4 weeks !

05/11/2022

Too much cardio no gym ?
What to lose fat ?
Message me for more details

04/11/2022

ONLINE client transformation
Week 1 vs week 4

Taken a mild approach to lifestyle changes
Calorie deficit
Weight training and Increased protein
Seeing a total of 12 inches lost off the body in 4 weeks ! It’s been a brilliant start ! Here’s to the next 8 weeks ! ✅✅✅✅✅

04/11/2022

Week 8 into her online training journey and Josie is seeing more and more change ! We have taken a more milder approach to the calorie deficit to get keep the fat burning going . Phase 3 will focus on an even milder approach !
Calorie tracking
Macro tracking
Weight training 3 times a week ! 1 hiit session !