Extreme Conditioning Denby Dale

11/09/2026

Friday morning MetCon — Denby Dale 💪

Strength. Conditioning. Good people getting the work done.

Nothing complicated. Just consistent training, week after week.

First class is free.

31/08/2026

Bank Holiday MetCon at Denby Dale 💪

No bank holiday excuses here.

A good group in, getting some strength and conditioning done and starting the week properly.

Everything coached, everything adaptable and everyone working at their own level.

Fancy giving it a go? Your first class is free.

30/08/2026

24/08/2026

Monday MetCon – Denby Dale 💪

A new week and another good group through the doors.

Simple strength and conditioning, coached from start to finish and adapted to the person in front of us.

You don’t need to be fit before you start. You just need somewhere to start.

First class is free.

07/08/2026

Friday Morning MetCon 💪

A great way to start the day.

Simple strength and conditioning, fully coached from start to finish and adapted to your level.

Most people here are in their 30s–50s, just turning up, training consistently and getting fitter week by week.

• Small groups (max 6)
• Fully coached
• Beginner friendly
• First class free

Book your first session via the website.

26/07/2026

Saturday means Pursuit. 💪

Team training, plenty of variety and a session that keeps you moving from start to finish.

No matter your fitness level, every workout can be adapted to suit you, with coaches there to guide you every step of the way.

If you’re looking for a friendly, supportive way to get fitter, come and give it a try.

Your first class is free.

20/06/2026

Denby Dale – Pursuit 🏃‍♂️

Team training with a simple goal: keep moving and help each other through it.

Working together, sharing the effort and getting the job done as a group.

Most people here are in their 30s–50s, all working at their own level and supporting each other along the way.

Fully coached, beginner friendly and designed so anyone can get involved.

• Small groups
• Fully coached
• Beginner friendly
• First class free

Book your first session via the website.

06/06/2026

18 months ago, this looked very different.

Since then we’ve put a lot of work into creating the gym we wanted Denby Dale to have.

The classes, the coaching, the equipment and, most importantly, the people.

Today it’s home to a great group of members who turn up each week to get fitter, stronger and healthier together.

We’re proud of how far it’s come — and we’re only just getting started 👊

25/05/2026

Bank Holiday Monday MetCon ☀️🏋️‍♂️

Good weather, good turnout, and a solid start to the day.

A mix of running, dumbbell work and simple conditioning — nothing overcomplicated, just steady work done properly.

Most people here are in their 30s–50s, all working at their own level and getting through it together.

• Small groups
• Fully coached
• Beginner friendly
• First class free

Book your first session via the website.