Personal Training with Rob

03/10/2016

80Kg Deadlifts!
16 in 60 seconds.
Set goals and work hard to achieve them.
Awesome job Eichelle.
Really proud of you. x

03/10/2016

4 years ago Eichelle had to wear knee braces and couldn't squat............
Now look at her go
(Just hang on a minute while I pull this van!)

19/03/2016

Escalating Density Training!
It's the way forward!
There might be a few aching muscles this week!

18/02/2016

Funny,
When Eichelle says I could only Squat 80Kg, my legs are sore after training!!

03/01/2016

I've seen this a lot recently........
I'm not a big fan.

1. We were all new once
2. Most clubs only get approximately 100 - 200 members in January and most will head to the cardio sections. (It's safer!)
(Most clubs have a similar number cancelling their memberships, so there's only a small net increase)
3. The gym and classes were quiet in December, where were you?
4. If you're such a regular you already know of alternatives you could do.
5. Here's a New Year's Resolution for you.... STOP MOANING!!
6. ..... and if you are new to the gym, WELCOME!!

25/12/2015

Merry Christmas!!!!
Have a great day over indulging.
I'll see you in the New Year!!!
Take it easy.
Rob. x

02/12/2015

Eichelle Gabriel Squats new PB of 90Kg!!
....then smashes out 10 reps at 80Kg on the deadlift!!


Great job Eichelle!!

04/11/2015

An interesting read......

It's only recently that sleeping and doing very little - the ways human beings have always rested - have come to be seen as an insufficient response to life's difficulties.

30/10/2015

Fun week with a great team of trainees on the Level 3 Personal Training Course.
Great development over the week and ready for the next stage of the course in a weeks time.
Ready for Nutrition Day!!

18/10/2015

Pretty much sums me up.
Although I'm already happy!!

24/09/2015