Unfold - yoga & life

Unfold - yoga & life Real world yoga - helping you feel strong & connected

I’ve spent a lot of time under this ceiling the last 9 years, as both student and teacher of a practice that continues t...
15/12/2025

I’ve spent a lot of time under this ceiling the last 9 years, as both student and teacher of a practice that continues to inform me every day. This has been the safest of spaces for me and so many others for a long time, and while it’s sad to say goodbye, I’m so excited to see what Ellie creates for us all in our new Om.
I’ll still be teaching at 7.45pm but moving to Mondays - can’t wait to see you all at our new .yoga from 5th January ❤️

IT’S TIME - EVOLVE IS BACK!Starting this Thursday, Evolve follows on from Foundations, bridging the gap between that lov...
10/11/2024

IT’S TIME - EVOLVE IS BACK!

Starting this Thursday, Evolve follows on from Foundations, bridging the gap between that lovely introduction to yoga and other classes, helping you build you confidence on the mat and evolve your practice (see what I did there…? 😜).

We’ll start by finding our feet again with a little recap of what we learned in Foundations before looking at sun salutations and vinyasa, then yin and restorative practices, all in a tidy 4-week bundle.

So, each week will shed light onto some of the different types of yoga out there in an approachable way.

If you’ve started your yoga journey via Foundations or are a regular at another class and would like to explore in a safe space, Evolve is the place for you and I’d love for you to join me!

We begin Thursday 14th November at 6.30pm .yoga

Booking via GloFox app.

Kyles in the wild! We’ve picked off Budapest (a complete stunner) and Bratislava (cute and a bit kooky) so far on our mi...
14/10/2024

Kyles in the wild! We’ve picked off Budapest (a complete stunner) and Bratislava (cute and a bit kooky) so far on our mini Eurotrash tour and have just landed in Prague. Brilliant so far and only half way through.
Loving the time with some of my NZ family - here we are on day one, trying to not to get blown off Chain Bridge halfway between Buda and Pest!

MONDAYS… not a day that’s usually very exciting, particularly straight back from a fortnight’s holiday! However, this co...
20/06/2024

MONDAYS… not a day that’s usually very exciting, particularly straight back from a fortnight’s holiday! However, this coming one is an exception…

It’s the first week of EVOLVE - a new 4-week course I’m leading. The idea is that it follows on from Foundations, bridging the gap between that lovely introduction to yoga and other classes, helping you build you confidence on the mat and evolve your practice (see what I did there…? 😜).

We’ll start by finding our feet again with a little recap of what we learned in Foundations before looking at sun salutations, vinyasa and looking at yin and restorative practices. So, each week will shed a little light onto some of the different types of yoga out there in an approachable way.

If you’ve started your yoga journey via Foundations or are a regular at another class and would like to explore in a safe space, Evolve is the place for you and I’d love for you to join me!

Starts Monday 24th June 6.30pm .yoga

Booking via GloFox app.

SPRING into something NEW!!There’s still room on the next Foundations course, starting on Monday. So, if you’ve been thi...
05/04/2024

SPRING into something NEW!!

There’s still room on the next Foundations course, starting on Monday. So, if you’ve been thinking of starting or refreshing your yoga practice, this is THE place to be & there’s a mat with your name on it.

I’ll guide you through the building blocks of yoga, helping you to build a regular practice that supports both body and mind.

We’ll work through key postures as well as other yoga fundamentals, such as breathing practices and simple yoga philosophy, in a welcoming, light-hearted way, helping you connect with your body and build flexibility, strength and mobility.

Yoga is a great support for modern life and can help you feel better physically and mentally, taking time out for yourself can really help you destress and cope with everything modern life throws your way.

Booking is via Glofox - link is in my bio.

IT’S NOT TOO LATE!!There are still plenty of spots left on the next Foundations course, starting on Monday29th February....
17/02/2024

IT’S NOT TOO LATE!!

There are still plenty of spots left on the next Foundations course, starting on Monday29th February.

If you’ve been thinking of starting or refreshing your yoga practice, this is THE place to be & there’s a mat with your name on it.

I’ll guide you through the building blocks of yoga, helping you to build a regular practice that supports both body and mind.

We’ll work through key postures as well as other yoga fundamentals, such as breathing practices and simple yoga philosophy, in a welcoming, lighthearted way, helping you connect with your body and build flexibility, strength and mobility.

Yoga is a great support for modern life and can help you feel better physically and mentally, taking time out for yourself can really help you destress and cope with everything modern life throws your way.

Booking is via Glofox - link is in my bio.

You’ve spent the last 6 Mondays with me, learning the Foundations of yoga, but now what?Which class should you go to now...
23/12/2023

You’ve spent the last 6 Mondays with me, learning the Foundations of yoga, but now what?

Which class should you go to now?

Well, the good news is that has lots of fantastic opportunities for you to try:

- Hatha with little ole me Thursdays 7.45pm
- Hatha with Grace Mondays/Fridays 10am
- Restore & Relax with Ellie Tuesdays 7.45pm / Sundays 10.30am
- Restore & Relax with Rachel Wednesdays 10.30am
- Movement Medicine with TJ Saturdays 10am
- Plus there’s the Intro to Vinyasa course that runs at intervals throughout the year

And, of course, you can always drop into any of the future Foundations classes - the next course starts on 8th January and you’re always welcome 💜

Merry Christmas and a BIG thank you to you all for your support over the last year and allowing me to guide you on your ...
23/12/2023

Merry Christmas and a BIG thank you to you all for your support over the last year and allowing me to guide you on your mats each week.

It’s been a joy to share this wonderful practice with so many of you.

Here’s to a happy New Year - see you on the mat x

SO, WHAT NEXT…?You’ve spent the last 6 Mondays with me, learning the Foundations of yoga but now what?Which class should...
18/10/2023

SO, WHAT NEXT…?

You’ve spent the last 6 Mondays with me, learning the Foundations of yoga but now what?

Which class should you go to now?

Well, the good news is that has LOTS of fantastic opportunities for you to try, including:

- Hatha with little ole me Thursdays 7.45pm
- Hatha with Grace Mondays/Fridays 10am
- Restore & Relax with Ellie Tuesdays 7.45pm / Sundays 10.30am
- Restore & Relax with Rachel Wednesdays 10.30am
- Movement Medicine with TJ Saturdays 10am

And, of course, you can always drop into any of the future Foundations classes - the next course starts on 6th November and you’re always welcome 💜

IT’S NOT TOO LATE!!There are still a few spots left on the next Foundations course, starting on Monday.If you’ve been th...
09/09/2023

IT’S NOT TOO LATE!!

There are still a few spots left on the next Foundations course, starting on Monday.

If you’ve been thinking of starting or refreshing your yoga practice, this is THE place to be & there’s a mat with your name on it.

I’ll guide you through the building blocks of yoga, helping you to build a regular practice that supports both body and mind.

We’ll work through key postures as well as other yoga fundamentals, such as breathing practices and simple yoga philosophy, in a welcoming, light-hearted way, helping you connect with your body and build flexibility, strength and mobility.

Yoga is a great support for modern life and can help you feel better physically and mentally, taking time out for yourself can really help you destress and cope with everything modern life throws your way.

Booking is via Glofox - link is in my bio.

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