Nurture Movement

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Nurture Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nurture Movement, Pilates Studio, Quarry Cottage, Huddersfield.

šŸŽÆTargeted Pilates and Strength movements for bodies who want to walk further, bend easier, move comfortably
šŸ“Shepley HD8
What we do:
- Pilates (small groups)
- Restorative Massage & Rehab Plans
- Get in touch for a friendly conversation šŸ™‹ā€ā™‚ļøšŸ™‹ā€ā™€ļø

14/10/2026

I don't know how we got here, but nevertheless, here we are friends. I made this reel instead of going out for a walk, because I want to share with you how much I love teaching people (like you!) how to move better, walk further, and enjoy life with more ease and less pain.

Thanks for watching this reel, and thanks for taking time to read this extra bit down here. Honestly, every bit of engagement means the world. I'm trying my best to keep up with a world of making content.

Iā€™ll show up messy. I'll definitely look awkward, lose my breath at times, but in the real world, I'm in my element doing my thing šŸ’ƒ

I hope it finds you well šŸ¤—

Oh, I forget to say follow for more, comment, like, share and all that jazz! šŸŽµ

Itā€™s you Iā€™m thinking about when I make myself show up here, trying to find my kind of people.And if you read this and t...
13/09/2026

Itā€™s you Iā€™m thinking about when I make myself show up here, trying to find my kind of people.

And if you read this and thought, yes, thatā€™s meā€¦ hello šŸ‘‹ Youā€™re probably one of them. šŸŒæ

A little bit about me and what matters when you walk through my studio door. šŸŒæ
06/09/2026

A little bit about me and what matters when you walk through my studio door. šŸŒæ

Too late. Iā€™ve started šŸ˜
31/08/2026

Too late. Iā€™ve started šŸ˜

Love having Carol in our small-group Pilates sessions šŸ¤Sheā€™s been coming for years and really stuck at it.Thereā€™s a big ...
27/08/2026

Love having Carol in our small-group Pilates sessions šŸ¤

Sheā€™s been coming for years and really stuck at it.

Thereā€™s a big difference between accepting that your body is changing and accepting that you canā€™t do things anymore.

Carolā€™s goal is so specific.

She doesnā€™t want to ā€œdodder aboutā€ šŸ˜‚

She wants to walk at pace, travel, climb the steps and keep doing the things she enjoys well into retirement.

And sheā€™s no longer worried about losing her mobility.

Thatā€™s a pretty good reason to keep showing up.

25/08/2026

Hi, my name is Alex. Iā€™m 25 years old, a mum to my beautiful littleā€¦ Alex Littlewood needs your support for Help me fight for more time with my miracle babyā€¦

As a Pilates teacher I thought I had it all worked out šŸ˜ ā€¦.but I feel ashamed to admit that, as someone who felt really ...
24/08/2026

As a Pilates teacher I thought I had it all worked out šŸ˜ ā€¦.but

I feel ashamed to admit that, as someone who felt really proud of how easily my body had coped through pregnancy, still working up to 9 months, I thought that I would ā€˜bounce backā€™ into teaching Pilates in no time at all.

I looked around at the people whoā€™d had children and, in a flippant way, thought they made it look harder than the reality actually was.

I did lack huge empathy.

But what did happen took me by surprise because I really wasnā€™t coping.

My body was leaking from every or***ce. I didnā€™t feel like just my own anymore. Living for two people was more demanding and unpredictable than I ever anticipated.

I looked at myself in the mirror. Even looking at my hand in front of me, it was unrecognisable. This felt terrifying.

I missed the person that was a little nervous, yet excited to have a baby.

I was spiralling downhill faster than I could get my head around. It wasnā€™t obvious to me, but to others around me it was.

I had postnatal depression.

Being out of tune with my body and my emotions felt like a huge loss of self and control.

I needed to build again, build differently, because the landscape had changed completely.

I stopped expecting that I could go back to being a person without a baby.

It wasnā€™t just about the body going back.

Experience has taught me so much. I understand the changes and shifts that happen in people, physically and emotionally.

When people come to Pilates, thereā€™s a lot of nuance. Itā€™s not just about the exercise.

They might be looking for a route to filling up the tank.

They might be coming because theyā€™ve lost touch with their bodies. Perhaps theyā€™ve been through things that have changed them forever.

I understand that transitions are not straightforward.

When I look at someone in the Pilates studio, in the room, Iā€™m not just working with the body.

Iā€™m aware of everything else that is going on in that personā€™s life.

Address

Quarry Cottage
Huddersfield
HD88BE

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5am
Wednesday 8am - 5pm
Thursday 8am - 7pm
Friday 8am - 2pm

Telephone

+447796616009

Website

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