Oliver Ingham Personal Trainer

31/03/2021

*NEW CLASS* run by me😃

Saturday Cardio Chaos - 10:00 at Skelmanthorpe playing fields!

This class will involve using lots of training methods to primarily improve cardio but also increase muscular endurance and improve body composition💪🏼

It’ll be a great way to get fit for any event from 5k to tough mudder (or even walking the dog!!)

Train anytime, anywhere, from a gym to a hotel room programs designed for you. plus diet plans with 24/7 support with your online personal trainer

29/03/2021

Outdoor bootcamps started today!! Visit www.JWfitness.info to get booked on!!

Bootcamps are catered towards all abilities and start off easier and get tougher as the class gets fitter!!

Sessions are currently Monday, Wednesday and Friday at Skelmanthorpe playing fields - but we are looking at putting on more as they seem popular!!

So come along and push yourself!!

£5 per session

Message for more info📩
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27/03/2021

Get on the website to book outdoor bootcamps!! Start Monday💪🏼💪🏼

23/03/2021

Highly experienced personal trainer. you come to a personal trainer for results and everyone of my clients get them !

23/02/2021

Fingers crossed for April 12th - looking forward to welcoming you all back to the gym 🏋️‍♀️💪

20/02/2021

*CLIENT SPOTLIGHT”

I’ve been working online with for 6 weeks now and just look at the results!!😁

He came to me wanting to improve his body composition by dropping body fat and increasing muscle mass. 💪🏼 so I got him to send me what equipment he had available at home and I wrote a personalised comprehensive programme to suit his goals

With some lifestyle intervention and nutritional coaching, Sam reported that he saw improvements in just the first week, let alone the whole 6 weeks. We had weekly calls to discuss amendments to the programme and talk about his nutrition that week. I also gave some guidance on reading food labels as it is confusing! 🧐 But Sam has made some positive changes to his life that are sustainable to carry on the good work he’s been doing.

Well done mate.✅

To make the necessary changes to your lifestyle and begin your fitness journey message me or visit the JWfitness website (link in bio)
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