Bendy Owl

01/06/2025

20/05/2025

New Class Alert Sunday 1st June @ 7pm

🌙 Join us for a calming Candlelight Yin Yoga class! ✨

Unwind in a peaceful atmosphere as we embrace deep relaxation through gentle, long-held poses. This meditative practice targets your body’s connective tissues, improving flexibility and joint mobility.

Perfect for all levels, let the soft candlelight guide you on a journey inward.
To book your place on the mat
Contact : 01484 605321/07739630725
Email: [email protected]


🧘‍♀️💖

15/05/2025

Donna Joyce

03/04/2025

New Yin Class Alert Sunday 27th April & 1st June @ 7pm BJA Physiotherapy Shelley

Join us for a calming Candlelight Yin Yoga class!

Unwind in a peaceful atmosphere as we embrace deep relaxation through gentle, long-held poses. This meditative practice targets your body's connective tissues, improving flexibility and joint mobility.

Perfect for all levels, let the soft candlelight guide you on a journey inward.

*Please bring a bolster, cushion or pillow*

Reserve your spot today

Contact: 01484 605321
[email protected]

31/03/2025

***New Yoga Class***
🌟 Ready to flow? Join our New 60 mins Vinyasa Yoga class, Due to popular demand we have added a new class, every Monday @ 7.15pm Studio, Shelley🧘‍♀️

Experience the dynamic connection of breath and movement in a class designed for all levels. Expect invigorating sequences that build strength, flexibility, and mindfulness in a welcoming community atmosphere.

Reserve your spot today and find your flow! ✨
Monday's 7.15pm
Friday's 10am

Contact : 01484 605321
Email : [email protected]
BJA Physiotherapy

18/02/2025

Come and join me this Friday 10-11am for a FREE taster yoga class @ BJA Physiotherapy 🧘🏼‍♀️
Call: 01484 605321
Email: [email protected]

28/12/2023

Release the unnecessary burdens, focus on what matters, and embrace your authentic self 🤍

07/12/2023

***Studio Closure****

Due to the closure of the studio, with a heavy heart, tomorrow will be my last class at 1st Floor Studio, Shepley. I would like to say a huge thank you to everyone who has supported me throughout this year 🥰

Please come and join me for our last class @ 7.30 am Friday 8th Dec. We will be finishing the year with a Christmas themed practice 🧘🏼‍♀️

Please click on the link below to book your place.

Vinyasa Flow is a calming but fluid high energetic practice we link our breath to a continuous flow of poses. We start with a lovely warm up to loosen the muscles and joints and slowly build up to more challenging poses, then finish the class with a cosy relaxation. Yoga is a great way to get fit an...