RDX40

25/04/2023

Unfortunately this morning's RDX40 at 9.20am has been cancelled.
But don't forget there's another RDX40 tomorrow at 6pm
Book your place by commenting below or messaging.

24/04/2023

Who ready for the RDX40 session tomorrow morning at the RDC studio, Steadfast Court, Watnall Road, Hucknall
9.20am till 10am
Only £5 per person

40 mins of cardio, strength, core and abs

To book comment below or message via messenger

18/04/2023

This morning 9.20am
RDX40 The Ultimate Workout

Core, Abs, Strength and Power training, H.I.I.T, Cardio Circuit, all packed into 40 minutes

Burn calories, tone up, build strength, improve stamina 👊💪

Only £5 per person
Spaces are limited, don't miss out, book your place by leaving a comment below, message this page or text details to 07975774909

RDX40 The Ultimate Workout
Red Dragon Combat
Steadfast Court
Watnall Road
Hucknall
NG15 7LD

17/04/2023

Special Offer £5.00 OFF

MBPT Nutrition Coaching Seminar
A few people who missed out last Sunday have been speaking to me about the next seminar.

So I've decided to go ahead and put the next one on Sunday 30th April 10am

As discussed in the last seminar I'll be covering everything you need to know about nutrition and how to build the perfect plan to achieve your body goals.
A lot of the areas I'll be talking about will be what I use for the MBPT body transformation coaching sets (the secrets of nutrition).

Topics covered:
Calories and how to calculate BMR (Basel Metabolic Rate).

Macronutrients and how to work out the right ratio for achieving the best results.

The metabolic rate, the effects and how to alter to increase weight (fat) loss

The importance of meal planning, eating times and building a consistent plan to suit your day.

How to write a meal plan that fits to required needs to achieve your target goals.

Price for the seminar is £20
Discount £5 to those who attend RDX40 before Sunday 30th April, bargain price ONLY £15

To book your place or for any enquiries please comment below or contact me via messenger.

Thank you
Mark Bond
RDC Head Instructor/PT/Body Transformation Coaching/Nutrition Advisor

12/04/2023

Well done to everyone that attended RDX40 tonight, lots of fun, sweat, laughs and kicking ass 👊💪

10/04/2023

Tomorrow morning 9.20am
RDX40 The Ultimate Workout

Core, Abs, Strength and Power training, H.I.I.T, Cardio Circuit, all packed into 40 minutes

Burn calories, tone up, build strength, improve stamina 👊💪

Only £5 per person
Spaces are limited, don't miss out, book your place by leaving a comment below, message this page or text details to 07975774909

RDX40 The Ultimate Workout
Red Dragon Combat
Steadfast Court
Watnall Road
Hucknall
NG15 7LD

02/04/2023

Starting next week at the RDC studio in Hucknall, RDX40 The Ultimate Workout

The return of RDX40 will be limited to 7 people per session until I move the group sessions to a larger location so for those looking to get in notify me asap, first in basis so don't miss out.

RDX40 is a mix of H.I.I.T, Aerobic, Strength, Core and Abs, all packed into a 40 minutes set.
This is run by body transformation coach, fitness expert, PT, Strength and Conditioning/Olympic lifting coach Mark Bond, the original creator of RDX40.

Sessions are £5 per person.

The history or more better put, the method behind the madness of RDX40 is based upon multiple training sets of short bursts to maximise calorie burt per session whilst engaging in strength and toning process for full total body training.

This has been developed by many years of experience in the industry and studies in body transformation coaching.
Sessions are adapted to suit all levels of fitness from beginner to advanced so whoever you are and whatever you fitness level, needs or goals RDX40 will do the job.

Sessions are run every Tuesday at 9.20am and Wednesday 6.00pm at the Red Dragon Combat studio, Steadfast Court, Watnall Road, Hucknall.

So if you're looking for weight loss, getting rid of that unwanted fat, toning or just wanting to increase your fitness levels then this is for you.
Don't miss out, grab your place today 💪👊

08/11/2021

RDX40 Update
Hi all, just a quick update.
Plans for this to return are in action.
Who wants to kick ass and get sweaty?