FitNation UK

01/03/2023

Came across this interesting blog about how wine has changed over the past few years, and how it affects both performance and recovery

Feeling tipsy faster? What changed?

16/12/2021

Remember, we need fats for so many body functions, just make sure they are healthy fats, not processed or unhealthy fats (see previous posts)

10/07/2021

Pop your trainers on and nip out for a short walk
Feel better in 10 minutes

07/07/2021

**COMING SOON**
NEW 12-week integrated health, wellbeing and fitness programme to get you completely on point with your whole mental and physical life.
Learn how to move, nourish and nurture your mind, body and daily routines to achieve ALL your health and fitness goals
Drop me a

29/05/2021

Love this recommendation 🙏🏻👍🏼

Fitness classes/personal training. Functional exercises improve fitness & daily life. Great healthy

25/04/2021

Fresh new blog on HIIT featured on the GS Pure Health website, written by my friend George Sandhu

What Is High Intensity Interval Training Or HIIT? High Intensity Interval Training is usually compared to Low Intensity Steady-State cardio (LISS) and is very similar in some ways, but they are certainly not the same. You may be familiar with HIIT being an incredible time-efficient and effective way...

25/04/2021

New offer for May 25% off
12 x 1-to-1 classes for 270
Use by 30 June 21

19/03/2021

If you are pushed for time, do these two exercises daily* to re-shape your body
*Take a day off a week

Two simple exercises that will strengthen and transform your entire body, including your heart, reducing your risk of obesity, heart disease.

17/03/2021

Just one of the exercises I use to challenge my fitter clients at FitNation UK
Are you up to it?

Come and join us for a SQUAT CHALLENGE!!! For more fitness videos, visit the Youtube Channel of Coach Raven Cruz: https://www.youtube.com/channel/UCqL7Q8_Sj...

13/03/2021

“Its hard to wait around for something you know might never happen; but its harder to give up when you know its everything you want.” – Unknown
Achieve your fitness goals with FitNation UK.
Sessions 25 each or 200 for 10

14/02/2021

Two more weeks to sign up for the February offer
Book three weeks get one free @225
(One week = 3 sessions)