Jake Smethurst

Jake Smethurst Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jake Smethurst, Sport & recreation, Hoylake.

�Leading you towards a fitter, healthier lifestyle
�1-2-1 & Group PT
�Online Trainer
�Nutrition & Training Program
�Click below to get in touch
https://linktr.ee/jakes_fitness

Happy Bank Holiday Friday you lot💚
26/05/2023

Happy Bank Holiday Friday you lot💚

Great day to support at Hoylake for a touch tournament.Compulsory tops off photo with the boys of course☀️
07/05/2023

Great day to support at Hoylake for a touch tournament.

Compulsory tops off photo with the boys of course☀️

Don’t be boring.You don’t have to eat chicken, rice and broccoli everyday.Just like you don’t have to say no to every oc...
03/05/2023

Don’t be boring.

You don’t have to eat chicken, rice and broccoli everyday.

Just like you don’t have to say no to every occasion that involves ‘bad’ food (if there’s such a thing)

The goal should be finding that balance⚖️

The balance of nutrient dense foods that move you in the right direction towards your goals.

As well as meals you’re enjoying purely for the sake of enjoying them.

Not thinking about “how much fat is in this meal” or “I need to order this to get my protein in”

You can allow yourself to relax as long as you know that you’re consistent when you NEED to be.

You can’t just be eating whatever the hell you like everyday😅

P.S. There’s no such thing as too much coffee in your diet.

Jake💚

Who doesn’t want looser pants, less anxiety and more confidence?Maybe not in that order for you😅 came to me looking to g...
26/04/2023

Who doesn’t want looser pants, less anxiety and more confidence?

Maybe not in that order for you😅

came to me looking to get in shape for her wedding at the end of the year.

In the few months we’ve been together we’re making consistent changes to her habits and lifestyle as well as training her to become strong and fit.

So, a summary;
•Less body fat
•Increased strength
•A huge fitness boost
•More confidence/less anxiety
•Better relationship with food and eating ‘bad food’

Sounds like a pretty good deal to me!

Well done Steph. Can’t wait for these last few months to see just how far you can take it!

Jake💚

Stop settling for mediocrity.Everyone has the ability to achieve greatness, but it takes hard work, dedication and a com...
24/04/2023

Stop settling for mediocrity.

Everyone has the ability to achieve greatness, but it takes hard work, dedication and a commitment to excellence.

❌You have habits and behaviours that are holding you back…
.Not letting you reach your true potential.

And it’s a fear of failure that’s stopping you from taking that leap to get there.

So, stop waiting for the perfect moment.

Start taking action.

Let’s chat about creating a better YOU💚

Enjoying the Easter weekend to rest and relax🐣Plenty of walking and some sun to feel refreshed💚
09/04/2023

Enjoying the Easter weekend to rest and relax🐣

Plenty of walking and some sun to feel refreshed💚

Proud of where I’m up to.Taken a lot of long, hard training sessions to get here.By no means the best physique you’ll se...
05/04/2023

Proud of where I’m up to.

Taken a lot of long, hard training sessions to get here.

By no means the best physique you’ll see on Instagram, but I know I’m better than I was a week, a month or a year ago.

That’s all I have in my control.

Being better when I can.

You can do the same.
Just choose to take control of what you can.

Jake💚

Fitness coaching is life coaching.I chat with each and every one of my clients about struggles they have everyday.And ev...
23/12/2022

Fitness coaching is life coaching.

I chat with each and every one of my clients about struggles they have everyday.

And everyday I see them face those struggles head on and work through it.

All it takes is saying to yourself “I’m not where I want to be”.

Thats step 1.

Step 2 is doing something about it.

All of these guys came to me for help with their struggles, and now they’re flying.

Want some help in the new year?

Let’s talk.

Jake💚

If you’re not ill. Welcome to the minority.It’s that time of year.People off work.Cancellations in the gym left and righ...
09/12/2022

If you’re not ill. Welcome to the minority.

It’s that time of year.

People off work.

Cancellations in the gym left and right.

People breaking out the soups and lemsip as a Hail Mary.

But how do we stop you getting the dreaded Christmas flu?

Have a read through for my tips.

And if all else fails, go back into lockdown and hibernate😅

Jake💚

“But Jake they lost weight!”I’m sure they did, but once they lost weight did they go and gain it all back within a year?...
04/12/2022

“But Jake they lost weight!”

I’m sure they did, but once they lost weight did they go and gain it all back within a year?!

I’ve seen this a lot.
It’s a viable way for someone to lose weight.
But it’s not a long term solution.

Instead of a big deficit I will;
Introduce good eating habits,
Encourage you to make healthier lifestyle choices,
Make your ‘fat loss’ diet a part of your everyday routine.

It’s not that hard to grasp.
It just takes some help to reach the end goal in the right way.

Jake💚

We can chase more than just a six pack for the gram📸Going and sitting on machines, doing isolation exercises will work f...
28/11/2022

We can chase more than just a six pack for the gram📸

Going and sitting on machines, doing isolation exercises will work for a lot of you.

…at making you look better.

But what happens when you have to actually MOVE?!

Curl up in a sweaty heap going up the steps?

Probably not great that your training isn’t helping with that then.

I have a strong message driven towards fitness and health in general being the MAIN goal of my coaching.

Of course we can focus on an aesthetic goal!

But it should be an OUTCOME of your training.

Not the GOAL of it.

Jake💚

BLACK FRIDAY DEALWhat better chance to get involved?!If you sign up for online coaching, do what’s asked and stay commit...
25/11/2022

BLACK FRIDAY DEAL

What better chance to get involved?!

If you sign up for online coaching, do what’s asked and stay committed-you get a FREE transformation.

This is the one and only offer till the end of November.

Interested. DM me the words BLACK FRIDAY to chat.

Jake💚

Address

Hoylake
CH474BP

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+447771510891

Website

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