BodyCore Pilates Wirral

BodyCore Pilates Wirral AMANDA FRYER-HARRIS L4 Pilates, L4 sports therapist, Women’s health (Burrell education) Studio owner

BodyCore is a boutique Pilates studio offering bespoke classes to the individual body. Specialising in pilates for orthopaedic issues as well as women's heath. Recently 2021 Amanda gained her L4 sports cert which allows her to treat injuries & repetitive strain issues. https://linktr.ee/BodyCorePilatesWirral?utm_source=linktree_profile_share<sid=7dc627cb-77af-4ff6-a182-079cb4646940

12/06/2026

Every time you say:
"I'm too old."
"I'm too unfit."
"I can't do it."

Your body listens.

Try this instead:

"I am getting stronger."
"I am improving."
"I am capable."

The way you speak to yourself matters.

📞 07514 758 505
📧 [email protected]

11/06/2026

The hardest part isn't the workout.

It's deciding to start.

Once you're through the door, we've got you.

Support.
Encouragement.
A welcoming community.

No judgement.
No intimidation.

Just women showing up for themselves.

📞 07514 758 505
📧 [email protected]

10/06/2026

After just a few weeks, our members often tell us:

✔ They stand taller
✔ They feel stronger
✔ Their aches and pains reduce
✔ They have more energy

Not because they're doing extreme workouts.

Because they're showing up consistently.

Small steps create big changes.

📞 07514 758 505
📧 [email protected]

09/06/2026

Imagine yourself 5 years from now.

Would you rather say:
"I'm so glad I started."

Or

"I wish I had started sooner."

Every class you take today is an investment in your future strength, mobility and independence.

Your future self is watching.

📞 07514 758 505
📧 [email protected]

08/06/2026

Most women don't quit because they're lazy.

They quit because the programme doesn't fit their life.

At Bodycore Pilates, there's no pressure to be perfect.
Miss a class? Life gets busy? That's okay.

Whether you join us in the studio or inside our VIP Facebook Group, we're here to help you stay consistent, not perfect.

That's where results happen.

📞 07514 758 505
📧 [email protected]

07/06/2026

Your Sign to Start

If you've been waiting for a sign...
This is it.

A stronger, healthier version of you starts with one class. Book your studio session or join our VIP Facebook Group today.

📍 Location: 3a Carssgoe Road, Hoylake, Wirral CH47 4FE
📞 Book now: 07514 758 505
📧 Email: [email protected]

06/06/2026

I have come home to messages in my Bodycore page & can’t open them. So don’t think I’m being rude 😳 you can message me on my FB personal page of WhatsApp me. Ps coming home to this weather is vile 😂

06/06/2026

Why choose one when you can have both?

Join us in the studio for motivation and community, then stay consistent at home with our VIP Group.

📍 Location: 3a Carssgoe Road, Hoylake, Wirral CH47 4FE
📞 Book now: 07514 758 505
📧 Email: [email protected]

05/06/2026

3 Things Pilates Improves

✓ Better posture
✓ More strength
✓ Improved balance

Most people join to exercise. They stay because they feel stronger, move better and gain confidence in everyday life.

📍 Location: 3a Carssgoe Road, Hoylake, Wirral CH47 4FE
📞 Book now: 07514 758 505
📧 Email: [email protected]

04/06/2026

The Power of Community

Fitness feels easier when you're surrounded by supportive people who genuinely want you to succeed.

Join our studio class.

📍 Location: 3a Carssgoe Road, Hoylake, Wirral CH47 4FE
📞 Book now: 07514 758 505
📧 Email: [email protected]

Address

3a Carsgoe Road
Hoylake
CH474FE

Telephone

+447514758505

Website

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