BodyCore Pilates Wirral

BodyCore Pilates Wirral AMANDA FRYER-HARRIS L4 Pilates, L4 sports therapist, Women’s health (Burrell education) Studio owner

BodyCore is a boutique Pilates studio offering bespoke classes to the individual body. Specialising in pilates for orthopaedic issues as well as women's heath. Recently 2021 Amanda gained her L4 sports cert which allows her to treat injuries & repetitive strain issues. https://linktr.ee/BodyCorePilatesWirral?utm_source=linktree_profile_share<sid=7dc627cb-77af-4ff6-a182-079cb4646940

06/09/2026

You don’t need to wait for Monday.

You don’t need to get fitter first.

You don’t need the perfect outfit.

You don’t need to rearrange your entire life.

You just need to start.

With Bodycore Pilates, you can exercise from home, work around your schedule and build a routine that works for YOU.

✨ Move more
✨ Get stronger
✨ Improve your mobility
✨ Make time for yourself

Stop putting yourself off. Your Pilates journey can start today. Join Bodycore Pilates online and press play.

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

04/09/2026

Because you deserve more than random workouts.

Bodycore Pilates gives you expert-led Pilates designed to help you move, strengthen and feel good.

With a library of workouts to choose from, you can find the right class for your body, your fitness level and your day.

No complicated schedules.
No expensive studio membership.
No travelling.

Just press play and Pilates.

Ready to make Pilates part of your lifestyle? Join Bodycore Pilates online today.

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

04/09/2026

3 Pilates hacks that can make your workout feel so much better 👇

Sometimes, the simplest changes make the biggest difference. 💜

Save this for your next Pilates session!

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

03/09/2026

Pilates isn’t about being flexible, young or already fit.

It’s about moving your body better.

💪 Build strength
🧘 Improve mobility
⚖️ Work on balance
❤️ Support your overall fitness
✨ Feel stronger and more confident in your body

And you can start at your own pace.

No intimidating gym.
No feeling like everyone is watching.

Just you, your mat and expert Pilates guidance.

It’s never too late to start moving better. Join Bodycore Pilates online and take the first step today.

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

02/09/2026

Your mat.
A little space.
Your favourite workout clothes.

That’s all you need.

With Bodycore Pilates, your Pilates studio comes with you.

🏠 At home
✈️ While travelling
🌿 In the garden
💻 Between work and family life

Pilates that fits around YOU.

Roll out your mat and press play. Your next Pilates class is waiting. Join Bodycore Pilates online.

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

01/09/2026

It’s not always motivation you’re missing.

Sometimes, your workout simply doesn’t fit your lifestyle.

When you can exercise where you are, when you have time, staying consistent becomes so much easier.

Bodycore Pilates gives you the flexibility to make Pilates part of your everyday routine.

Even 15–30 minutes can make a difference.

Stop starting over. Start building a routine you can actually stick to. Join Bodycore Pilates online.

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

31/08/2026

Work. Family. Chores. Life. We get it.
That’s exactly why Bodycore Pilates brings Pilates to you.

✨ Pilates whenever it suits you
✨ Work out from home
✨ Classes for different levels and goals
✨ New workouts to keep you motivated
✨ Expert-led Pilates from Amanda

No driving. No rushing. No excuses about not having enough time.

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

Your Pilates routine can fit around YOUR life. Join Bodycore Pilates online today and start moving.

30/08/2026

If you've never done Pilates before, it's completely normal to feel nervous.

But you don't need to know what you're doing before you walk through the door.

A good beginner class will guide you through the movements, explain the technique and give you options to suit your body.

You don't have to be fit.
You don't have to be flexible.
You don't have to get everything right.

You just need to be willing to give it a go. ❤️

Benefits of starting Pilates:
✨ Build strength
✨ Improve mobility
✨ Develop better posture
✨ Improve balance
✨ Feel more confident moving your body

Ready to give Pilates a try? Come and join us at Bodycore Pilates. Your first step is simply showing up!

📞 07514 758 505
📧 [email protected]

29/08/2026

One of the biggest mistakes beginners make is trying to do too much too quickly.

Pilates isn't about how many repetitions you can do.

It's about control, breathing and technique.

Try slowing everything down.

Focus on:
✨ Your breathing
✨ Your posture
✨ Your alignment
✨ Your core connection
✨ Controlled movement

You might be surprised how much harder a simple exercise feels when you slow it down!

Next time you do Pilates, slow it down and really feel the movement.

📞 07514 758 505
📧 [email protected]

27/08/2026

It's never too late to start Pilates.

As we get older, maintaining strength, mobility, balance and good posture becomes increasingly important.

Pilates can be adapted to suit different fitness levels and abilities, making it a great option if you're starting from scratch.

✨ Build strength
✨ Improve balance
✨ Support mobility
✨ Work on posture
✨ Move with more confidence

You don't have to keep up with anyone else. Your Pilates journey is YOURS.

Thinking about starting Pilates? Start gently and build from there.

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

Address

3a Carsgoe Road
Hoylake
CH474FE

Telephone

+447514758505

Website

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