Fitness Presenter Paula Richardson

23/06/2026

https://practivefitness.co.uk/stay-fit-heatwave/

Let’s be honest—when the weather heats up, the last thing most of us fancy is a workout. It’s tempting to slow down, skip sessions, and just try to stay cool! But with a few simple tweaks, you can keep moving, feel good, and stay safe in the heat.
Here’s how to stay active without overdoing it.

20/06/2026

This week’s timetable is here with some effective fun workouts.
Return of the step challenge too. Join us for this 5-day 10,000 Step Challenge:

🚶‍♀️ 5-Day, 10,000 Step Challenge

🎯 Goal: Hit 10,000 steps per day
🕓 Time: 5 Days

Classes this week
Sunday

💥 Legs, Bums and Tums Controlled Triple challenge with Band Live 9.30 am

Monday
✅ Cardio Dance
🔥5 minutes Dumbbell dance 1

💥Lift & Lean Tabata Live 6pm
💥Fitness Pilates Movement Band and Small ball 6.30 pm Live

Tuesday
✅ Chair Dance

🔥5 minutes Dumbbell dance 2
⚪️ HIIT and Combat 6pm Live
⚪️ Stretch & Mobility Towel 6.30 pm Live

Wednesday
✅ Band Step
🔥5 minutes Dumbell dance 3

💥Live Punch & Kick Weights 6pm
💥Live Abs and Core Standing 6.30pm

Thursday
🔥5 minutes challenge Dumbell dance 4

✅Step Freestyle

💃Clubbercise 6pm Live

Friday
💪 Lean & Strong
🔥5 minutes challenge Dumbell dance 5

Saturday
✅ Dance Stretch Fusion

11/06/2026

Throwback Thursday BLOG
I’d love to hear about your journey. How has fitness changed for you over the years?
Drop a comment below or share your story on social media using your favourite platform—let’s inspire each other to keep moving, no matter where we started.

I started teaching fitness in 1990, delivering my very first aerobics class at Goole Leisure Centre. I can still remember the nerves, the excitement, and that incredible buzz of leading a room full of people moving to music. Back then, I had no idea just how much the world of fitness would change—...

06/06/2026

Get ready for Versus Week—a week packed with exciting matchups and plenty of fun. Stay tuned for all the details!

Sunday
💥LBT Weights v Band LIVE 9.30 am

Monday

✅Walk fit v Step

💥Lift & Lean Weights v Body weight 6pm LIVE
💥Fitness Pilates™️V Strength LIVE 6.30 pm

🎉5 minutes Strength v Stretch workout 1

Tuesday
✅Mini Ball v Fit ball conditioning
💥HIIT Cardio V Strength LIVE 6pm
💥Stretch - Developmental v Dynamic LIVE 6.30 pm

🎉5 minutes Strength v Stretch workout 2

Wednesday
✅Chair LBT v Step LBT
💥Punch and Kick Upper v Lower LIVE 6pm
💥Giant Set Abs LIVE 6.30 pm
🧘🏻‍♀️ Mindfulness

🎉5 minutes Strength v Stretch workout 3

Thursday
💥Step Freestyle
💃Clubbercise LIVE 6pm
🎉5 minutes Strength v Stretch workout 4

Friday
💪 Lean & Strong 6 PULL Superset

🎉5 minutes Strength v Stretch workout 5

Saturday
✅ Mobility v MSE
Who’s with me???

30/05/2026

Sunday

💥 LBT Reps LIVE 9.30 am

Monday sessions
☀️ Aerostep

💥 5 minute Dancing Dumbbells
💥 Lift and Lean Pump 6.pm
💥Fitness Pilates ABC 6.30 pm

Tuesday sessions

☀️Dance ABS

💥 5 minute Dancing Dumbbells

💥 HIIT and Core
💥Stretch Release

Wednesday sessions

☀️ Walk to the Beat

💥 5 minutes Dancing Dumbbells

✅Punch and Kick Tabata
✅ 60 second Abs Revisited together

Thursday

☀️ Sequence and Flow

💥 5 minutes Dancing Dumbbells

✅ Step Freestyle

Friday

☀️ Lean and Strong 5 Pull Supersets
💥 5 minutes Dancing Dumbbells

Saturday

☀️ Dance HIIT
Saturday Clubbercise 10.30 am Shire Hall

26/05/2026

STRUGGLING TO STAY ACTIVE IN THIS HEAT? 🥵
We all love a bit of sunshine… but working out in a heatwave? Not so much! 😅
The good news is—you don’t have to stop your fitness routine. You just need to be a bit smarter about it 💪
✅ When to train
✅ How to stay hydrated
✅ Easy ways to keep moving safely
✅ Simple swaps for hot days
👉 I’ve shared my top tips to help you stay fit, healthy, and safe during the heatwave.
💬 Have a read and let me know—are you still training in this weather or taking it easy?

We all love a bit of sunshine… but working out in a heatwave? Not so much! 😅The good news is—you don’t have to stop your fitness routine. You just need to be a bit smarter about it 💪✅ When to train✅ How to stay hydrated✅ Easy ways to keep moving safely✅ Simple swaps for hot days....

23/05/2026

Sunday
💥 LBT Live Pyramid 9.30 am

60 sec Abs 26 24
Mondays sessions Bank Holiday
✅ Sculpt Mini ball
💥Lift and Lean Giant Sets 9am
💥Fitness Pilates™️ Cardio Flows 9.30 am

💥 5 minute Flow motion
🍑 60 sec Abs 26 25

Tuesdays sessions
✅ Sculpt Walk to the Beat

💥 HIIT Energy LIVE 6pm
💥 Stretch Deep Release for Body & Mind 6.30 pm 15 minutes

💥60 sec Abs 26 26

💥5 minutes Flow motion

Wednesdays sessions
✅ Sculpt Band

💥Punch & Kick Accumulator Live 6pm
💥 Abs and Core LIVE 6.30

💥60 sec Abs 26 27

💥5 minutes Flow motion

Thursday sessions
✅ Freestyle Step

💃 Clubbercise 6pm

💥60 sec Abs 26 28
💥 5 minutes Flow motion

Friday Session
✅ Lean & Strong 4 Push

💥60 sec Abs 26 29
💥 5 minutes Flow motion

Saturday
✅ Sculpt Step

💥60 sec Abs 26 30


Hope you enjoy

16/05/2026

Week commencing 17th May
Timetable is out now!!!

Here’s what’s in store for

Sunday
✅ Legs Bums & Tums Weights / Body LIVE 9.30 am

💥 60 Second Abs 26 17
⏱️5 minute SIT FIT 1

Mondays sessions
✅ Latin Step

💥 Lift & Lean 6 pm Weights / Body LIVE
💥 Fitness Pilates™️ Mini Ball & Bands 6.30 pm - LIVE

💥 60 Second Abs 26 18
⏱️ 5 minutes SIT FIT 2

Tuesday Sessions
✅ Salsa and Strength

💥HIIT 6pm LIVE
💥Stretch Deep Towel 6.30 pm LIVE

💥60 Second Abs 26 19
⏱️ 5 minutes SIT FIT 2

Wednesdays sessions
✅ Latin Fun

💥 Punch & Kick Double Dare 6 pm Live
💥Abs & Core 202020 6.30pm LIVE

💥 60 Second Abs 26 20
⏱️ 5 minutes SIT FIT 3

Thursdays sessions
✅ Step Freestyle

💃 Clubbercise Live 6pm

💥 60 Second Abs 26 21
⏱️ 5 minutes SIT FIT 4

Friday
✅ Lean & Strong 3 Legs

💥 60 Second Abs 26 22
⏱️ 5 minutes SIT FIT 2

Saturday
✅ Latino Walk Fit
💥 60 Second Abs 26 23

Hope you are looking forward to a brand new week

11/05/2026

https://practivefitness.co.uk/motivation-monday-real-life-fitness/

You don’t need perfect motivation — you need consistency. A real‑life take on fitness that fits around you.