Fitness Presenter Paula Richardson

05/09/2026

Week Two September Comeback
Who’s with us????? Join us today

Sunday
LBT Endurance 9.30 Live
🍁Disco Comeback

Monday
🍁September Fat burn

💥 Lift & Lean - Arms & Abs 6pm Live

💥6.30 pm Live Fitness Pilates™️ Accumulator

⏱️5 mins Fitness Pilates v Strength

Tuesday
🍁 Cardio Arms

💥 6pm Live HIIT Accumulator
💥 6.30 pm Live Triset Stretch

⏱️5 mins Fitness Pilates v Strength

Wednesday
🍁Punch & Kick intervals

💥 Aerobics 6pm Live
💥 Ageless abs 6.30pm LIVE

⏱️5 mins Fitness Pilates v Strength

Thursday
✅ Step Freestyle
💃 Clubbercise 6pm

 Thursday Throwback -
Boots & Beats

⏱️5 mins Fitness Pilates v Strength

Friday
🍁 Lean and Strong 2 PUSH 10 mins

⏱️5 mins Fitness Pilates v Strength

Saturday
🍁 Weekend Dance Stretch Fusion

28/08/2026

Next weeks timetable is out.
September Comeback -let’s
REFOCUS and MOVE that body.

Sunday
💥LBT Pyramid 9.30 am Live

Monday
⚪️ Aerostep
💥 Lift & Lean Giant Sets 6pm LIVE
💥Fitness Pilates Mini Ball LIVE 6.30 pm

⏱️ 5 min Sit Fitness 1

Tuesday
🍁September Comeback Cardio Conditioning
💥 6pm HIIT & Weights Double Dare LIVE
💥 6.30pm Stretch with the towel LIVE

⏱️ 5 min Sit Fitness 2

Wednesday
🍁 Aerotone B***y Builder

💥 Aerobics LIVE 6 pm
💥 Abs and Core - Core Conditioning Mini ball/ weights LIVE 6.30 pm

⏱️ 5 min Sit Fitness 3

🎙️ Your comeback starts here

Thursday
🍁 LBT Step
✅ Step Freestyle

💃💥 Clubbercise 6pm LIVE

⏱️ 5 min Sit Fitness 4


Friday
Guest Presenter Kettlebell

⏱️ 5 min Sit Fitness 5

Saturday
🍁 Lean and Strong September 1
10.30 am Clubbercise Shire Hall Howden

21/08/2026

✨ THE FINAL WEEK OF CHAPTER 8… ✨

Can you believe we’re heading towards the final four months of 2026? 🍂

This week our focus is MOTIVATION, PLANNING & PREPARATION — thinking about what you’d like to focus on as we move into the next chapter of the year.

🥗 Nutrition
💧 Hydration
😴 Sleep
💪 Movement
🧘 Stress management
❤️ Or simply making a little more time for YOU.

Look out throughout the week for information, tips and ideas to help you prepare. No pressure and no perfection — just small, positive steps.

🏖️ SUMMER STRONG CONTINUES!
This week it’s Sunshine Walk to the Beat ☀️🎶
Just 10 minutes, wherever you are, whenever it works for you. Phone on, trainers on and WALK! 🚶‍♀️💃

☀️ SUNDAY

💥 Legs, Bums & Tums GIZA — LIVE 9.30am
🏖️ Summer Strong — Walk to the Beat

☀️ MONDAY

🏖️ Summer Strong — Walk to the Beat
💥 Lift & Lean Power — LIVE 6pm
💥 Fitness Pilates™ Activation Band — LIVE 6.30pm
⏱️ 5 Minutes Dancing Dumbbells Abs

☀️ TUESDAY

🏖️ Summer Strong — Walk to the Beat Latin Lines 💃
💥 HIIT GIZA — LIVE 6pm
💥 Stretch & Flex — LIVE 6.30pm
⏱️ 5 Minutes Dancing Dumbbells

☀️ WEDNESDAY

🏖️ Summer Strong — Walk to the Beat Energy
💥 Punch & Kick Accumulator — LIVE 6pm
💥 Abs & Core Accumulator — LIVE 6.30pm
⏱️ 5 Minutes Dancing Dumbbells

☀️ THURSDAY

🏖️ Summer Strong — Walk to the Beat Activation Band
❤️ Step Freestyle
💃 Clubbercise — LIVE 6pm
⏱️ 5 Minutes Dancing Dumbbells

☀️ FRIDAY

🏖️ Summer Strong — Walk to the Beat Accumulator
⏱️ 5 Minutes Dancing Dumbbells

☀️ SATURDAY

🏖️ Summer Strong — Walk to the Beat with Weights

✨ Chapter 8 isn’t finished yet!
Let’s use this final week to MOVE, MOTIVATE and start thinking about how we want the final four chapters of 2026 to look.

Small steps. Realistic goals. Consistent action. ❤️

As long as you’re moving, you’re improving! 💪☀️

19/08/2026

September can be a new January - https://mailchi.mp/a511dd4febbc/september-reset-lets-get-back-on-track-13899664

14/08/2026

☀️💪 NEXT WEEK IN THE PR ACTIVE FITNESS ONLINE STUDIO! 💪☀️

🏖️ SUMMER STRONG continues with our 7-Day BALANCE FLOW! 🏖️

This week we’re focusing on BALANCE • FLEXIBILITY • STRENGTH with a brand-new short session every day. 🙌

Balance is something we ALL need to work on — and it becomes even more important as we get older. We’ll be challenging stability, strengthening the muscles that support us, improving mobility and having plenty of fun along the way! 💗

And, of course, there’s a HUGE variety of live classes and 5-minute workouts too! ⏱️

07/08/2026

New Blog

Ready to reset after summer? ☀️🍂 Join the September Comeback at PR Active Fitness. Get 30 different 10-minute workouts for just £30 and rediscover your confidence, strength and love of movement.

07/08/2026

Summer Strong continues - It’s CORE IGNITION week -remember all your need is your phone and minimal equipment.
These can be done Home or Away.

This weeks is 🥁🥁🥁🥁🥁every day plank challenge.
Monday to Friday - 60 seconds plank. These can be full planks on your hands or your elbows, or planks on your raised platform.

The Summer Step challenge continues too …
Sunday
💥 Legs Bums & Tums LIVE 9.30 am

🏖️ Summer Strong Core off the floor 1

Monday
🏖️ Summer Strong Core with one weight
💥 Lift & Lean Burner Prerecorded
💥Fitness Pilates Strength and Release Intervals Prerecorded

⏱️5 Min Bring on the Bands 1

Tuesday

🏖️ Summer Strong Crunchless Core

💥HIIT Cardio Resist 6pm Live
💥Stretch and Mobility 6.30 pm Live

⏱️5 Min Bring on the Bands 2

Wednesday
🏖️ Summer Strong Core Circuit
💥 Punch & Kick Cardio Strength Endurance 6pm LIVE
💥 Abs & Core One weight 6.30 pm LIVE

⏱️5 Min Bring on the Bands 3

Thursday
✅ Step Freestyle

🏖️ Summer Strong Core Circuit
💃 Clubbercise LIVE 6pm

⏱️5 Min Bring on the Bands 4

Friday
🏖️ Summer Strong Core fusion with band

⏱️5 Min Bring on the Bands 5

Saturday
🏖️ Summer Strong Core of the floor more

01/08/2026

Next weeks timetable is out.

🏖️Its Fitness Summer STRONG Club,
7 Day Kick Start, Jumpstart your August, build momentum and feel amazing.


🚶‍♀️☀️ SUMMER STEP CLUB IS HERE! 🚶‍♀️💗

Whether you’re walking on holiday, exploring your local area, taking the dog out, or simply enjoying an evening stroll, the Summer Step Club is designed to keep you moving, motivated and smiling all month long.

💖 What’s included?
✨ A 30-day walking tracker to keep you accountable.
✨ A fun bingo challenge packed with simple activities to make every walk a little different.
✨ No pressure, no competition—just movement, fresh air and feeling good.

Remember, walking isn’t just about burning calories. It can:
🌿 Boost your mood
❤️ Improve heart health
🧠 Reduce stress
💪 Strengthen muscles and bones
😴 Help you sleep better
😊 Give you time to clear your mind and appreciate the world around you.

The aim isn’t perfection—it’s consistency. Tick off the challenges, celebrate the little wins, and enjoy the journey.

📸 I’d love to see your adventures! Share your photos, favourite walking spots, bingo progress and tracker updates in the group so we can cheer each other on.

Sunday
💥LBT for all 9.30 am Live

Monday
🏖️ 7 Day KickStart Arms

💥 Lift & Lean Pyramid 6pm LIVE
💥 Fitness Pilates Flow with Activation Band LIVE 6 .30 pm

⏱️ 5 min Power and Flow 1

Tuesday
🏖️ 7 Day Kickstart Walk to the Beat workout

💥 6pm HIIT & COMBAT LIVE
💥 6.30 pm Stretch & Reset with Breath LIVE

⏱️ 5 min Power and Flow 2

Wednesday
🏖️ 7 Day KickStart Cardio
💥 Aerobic LIVE 6 pm
✅ Abs and Core 6.30pm

⏱️ 5 min Power and Flow 3

Thursday
⛱️ 7 Day KickStart Flex
✅ Step Freestyle

💃💥 Clubbercise 6pm LIVE

⏱️ 5 min Power and Flow 4

Friday
🏖️ 7 Day KickStart Towel Pilates

⏱️ 5 min Power and Flow 5

Saturday
🏖️ 7 Day KickStart Dancing Dumbbells

18/07/2026

Week beginning
19.07.2026

🔥 VERSUS WEEK is ON at PR Active Fitness! 🔥
Two styles. One week.💥

This week, we’re mixing it up and putting your favourite formats head-to-head:

Let’s see what you enjoy, make you smile bigger, and feel unstoppable. 😅

📅 plan your schedule



Get ready for Versus Week—a week packed with exciting matchups and plenty of fun. Stay tuned for all the details!

Sunday
💥LBT Weights v Band LIVE 9.30 am

Monday

✅ Disco low impact aerobics

💥Lift & Lean Weights v Body weight
💥Fitness Pilates™️V Strength
🎉5 minutes Power Flow and Strength 1

Tuesday
✅ Sequence and Flow
💥HIIT Cardio V Strength
💥Stretch -Developmental v Dynamic

🎉5 minutes Power Flow and Strength 2

Wednesday
✅Chair LBT v Step LBT
💥Punch and Kick Upper v Lower
💥Giant Set Abs

🧘🏻‍♀️ Sound Bath Mindfulness

🎉5 minutes Power Flow and Strength 3

Thursday
💥Step Freestyle

🎉5 minutes Power Flow and Strength 4

Friday
Aerotone with light weights

🎉5 minutes Power Flow and Strength 5

Saturday
✅ Towel workout
Who’s with me???

11/07/2026

Sunday 12th July

Next weeks timetable -

This week’s 5 minutes is a workout finisher . This is a short, intense burst of exercise done at the end of a workout.
🔥 1. Boosts Fat Burn

Finishers elevate your heart rate and metabolism after your workout is over (a.k.a. EPOC – excess post-exercise oxygen consumption). This helps you burn more calories for hours post-workout.

⏱️ 2. Time-Efficient Conditioning

In just 5 minutes, a finisher can deliver cardio or metabolic training, which is ideal if you’re short on time but want results.

💪 3. Builds Mental Toughness

Pushing through fatigue at the end of a session builds grit and mental resilience.

💓 4. Improves Cardiovascular Endurance

Even if you’re lifting weights, adding a finisher gives your heart and lungs a solid challenge, helping improve overall fitness.

🔁 5. Adds Variety

Finishers can be fun – keeping workouts engaging and less repetitive.

Sunday
✅LBT REPs

Monday
🌞Sun salutation 10 minute flow.

💥Lift & Lean Time under Tension

💥Fitness Pilates™️Flow

5 min Workout Finishers Bicep & Triceps

Tuesdays sessions
✅ Arms Abs Glutes
💥HIIT Mash up

💥Stretch Hip and Glutes Flow

5 min Workout Finishers Abs

Wednesdays sessions

✅ Aerobics and Step fusion 10 mins
💥 Punch and Kick Mash up
💥Abs and Core Weights and Ball

5 min challenge Workout Finishers
Glutes
❤️ Midweek Mindfulness

Thursdays
✅ Step Freestyle

5 min Workout Finishers
Cardio

Friday session
🩰 Revisited guest instructor Barre Conditioning
5 min Workout Finishers Stretch

Saturday
✅ Aerotone with Bands