DonnaBealefitness

DonnaBealefitness I am a female personal trainer with Level 2 and Adv Dip level 3 PT and CrossFit level 1 qualificatio

03/09/2021

Emma hitting 80% in her deadlifts today. Dumping that bar like a (ahem) cool cat 🤣🤣

04/08/2021

The hammer curl. A slight variation on the bicep curl. Generally you’ll be able to lift slightly more in the hammer then the bicep curl. We’re isolating the biceps in this move but also strengthening forearm, grip and improving wrist stability. All in this one simple move! Well done

29/07/2021

Like mother, like daughter. A joint training session for Emma and Lily today. They both move so well it’s a joy to coach them ☺️

20/07/2021

The Z press. Super effective in building a quality movement pattern if done consistently. There’s no where to hide so any overhead mobility issues will jump out!! It focuses on the shoulders and traps but also adds cheeky core work too, as you sit in that upright position bracing that midline. Rhi loves them, can you tell?

03/07/2021

Emma getting creative in her transition 🤣

28/06/2021

We are still focusing on Emma’s squat depth. Not because she’s doing it wrong (not everyone can go parallel and beyond, and that’s very much ok) but purely to fine her range of movement. Everyone’s body works in different ways, and we are just exploring this!

21/06/2021

I’m currently helping Tess gain confidence after the birth of her baby. We’ve been taking it easy the last few weeks but it seems Tess is responding well to movement again so we’ve started to step it up a little. Still no high impact exercises just yet, but that will come in time. The best bit about training Tess? My new buddy Avery 👶🏼😍
Well done

16/05/2021

Emma revisited a workout she did nearly two years ago. One pandemic and two lockdowns later she’s managed to beat her original time, which I’m pretty impressed with!! Well done

15/05/2021

I programmed Devils press for Emma this week but her shoulder wasn’t happy so we adapted it. May I introduce the Devils curl!!

Back squats for Emma yesterday. I just love a squat picture. There’s something empowering about seeing a strong woman wi...
30/04/2021

Back squats for Emma yesterday. I just love a squat picture. There’s something empowering about seeing a strong woman with heavy weights! And with Emma she’s never fully dressed without a smile 😃 well done

27/04/2021

Thrusters in the sun for Mas tonight. What more could you ask for ☺️ well done .schufan82_

It’s been a while but Emma picked up that bar again this week. We are just going to see where the weight goes for now an...
22/04/2021

It’s been a while but Emma picked up that bar again this week. We are just going to see where the weight goes for now and then start looking at percentages and progression. It’s so nice to be able to have some structure to our sessions and I’m excited to see Emma’s results! Well done

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Unit 5, Quayside, Basin Road South
Hove
BN41-1WF

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