Fitness Espresso

Fitness Espresso 45 minute fun friendly fitness class, in the fresh air to tone, hone and help you live longer. Top e 45 minute fun fitness class. Different focus each week.

Meet 8.30am Monday and Thursdays top East corner Hove Rec. Followed by Coffee/tea in Hove rec cafe after

I'm so happy to be back!!! On Mondays!!! Missed you so much. Literally cannot wait for all the laughs, sweat and tears. ...
30/08/2022

I'm so happy to be back!!! On Mondays!!! Missed you so much. Literally cannot wait for all the laughs, sweat and tears. See you Monday 12th

There will be no fitness espresso tomorrow or until further notice. i'm doing some exercise videos that i will post and ...
22/03/2020

There will be no fitness espresso tomorrow or until further notice. i'm doing some exercise videos that i will post and I'm looking into setting up online classes. in the meantime please stay well, keep socially distancing and washing your hands, and run every day. its free, its safe, its mental and physical health. Will miss you all. Can't wait until I'm shouting at you to get a move on on those hill sprints again x

So excited to start back weds 8th Jan 8.30am at the recMonday’s and Wednesday’sBring a friendBring twoIt’ll be fine
03/01/2020

So excited to start back weds 8th Jan 8.30am at the rec
Monday’s and Wednesday’s
Bring a friend
Bring two
It’ll be fine

Come on!!!! A little sweat and toil in the sunshine(and mud) honestly your body is begging for it
17/11/2019

Come on!!!! A little sweat and toil in the sunshine(and mud) honestly your body is begging for it

Superb work on Monday I’m so delighted to hear about the DOMS! Sohrab loved it so much he was there twice! There IS boot...
27/06/2019

Superb work on Monday I’m so delighted to hear about the DOMS! Sohrab loved it so much he was there twice! There IS boot camp on Monday really hope you can make it. Please ping me so I can plan. Ps Adam can you give us an update?

Come to boot camp and be strong enough to have a 10 year old on your shoulders for 5 hours. See you 8.30 on the rec tomo...
23/06/2019

Come to boot camp and be strong enough to have a 10 year old on your shoulders for 5 hours. See you 8.30 on the rec tomorrow

Boot camp on the rec see you 8.30 tomorrow
02/06/2019

Boot camp on the rec see you 8.30 tomorrow

Loved Fonetball all though careful if you play with Amanda Lorenzani she plays dirty
20/05/2019

Loved Fonetball all though careful if you play with Amanda Lorenzani she plays dirty

Looking forward to seeing you all for a fun fast fitness session on Monday and well done to Jo for a great park run!
11/05/2019

Looking forward to seeing you all for a fun fast fitness session on Monday and well done to Jo for a great park run!

25/04/2019

This is about swimming. But it relates to running, cycling, boxing, shopping, cooking.... life

"How you do anything is how you do everything"

I learned this many years ago at a T. Harv Eker "Millionaire Mind" event.

Then a few years ago, I took it seriously and started making my bed everyday, for the first time since I was forced to as a kid. Haha.

So what does "how you do anything is how you do everything" mean? And how does it relate to swim success?

In swimming, if you do sloppy laps, or if your mind wanders on drills, or if you skip your cool down or skip drills altogether...you will get the results on race day that take into account these "short cuts".

So everything relates.

If you aren't concerned about your diet, if you cut back on your sleep, and if you let negative thoughts creep into your mind throughout the day, this will spill over into your athletic and swimming performance.

If you are less than honest with people, this will affect how honest you are with yourself- and how much improvement you stand to make.EVERYTHING is connected.

If you are treating others poorly, you are treating yourself poorly.Start paying attention to the little things.

The small stuff! Your general thoughts and actions are going to translate to your success or failure in the water.

Start taking inventory of how you go about each part of your day. Are you peacefully and effectively getting things done?

Or is there a tendency to make excuses, struggle, complain, and not do what you know you need to do?

This isn't to say you will be GREAT at everything. We all have our strengths and weaknesses.

But it is saying, when you are truly mindful (I know, overused word), and consistently pay attention to what you are doing in the present moment- and do your best despite challenging circumstances- you will be rewarded with small and big success in every area of your life, even swimming.

So start small, and move outward from there.

Spring is here! Boot camp is back.Its a 7 week course starting on Monday 8.30-9.15 get in do the job get out. Suitable f...
23/04/2019

Spring is here! Boot camp is back.
Its a 7 week course starting on Monday 8.30-9.15 get in do the job get out. Suitable for all levels
1 29th April
2 13th May
3 20th May
4 3rd June
5 10th June
6 17th June
7 24th June
It's 28 pounds no drop ins
Cash on day or message me for BACS details
Thank you to all those already paid. See you Monday, bring a towel and h20 x

Hope you are having a lovely weekend, eat drink and be happy for on Monday you will run it all off.....Monday Hove rec 8...
02/03/2019

Hope you are having a lovely weekend, eat drink and be happy for on Monday you will run it all off.....
Monday Hove rec 8.30am 45 minute running intervals

Address

Hove Recreation Ground
Hove
BN36LL

Opening Hours

Monday 8:30am - 9:15am
Wednesday 8:30am - 9:15am
Friday 8:30am - 9:15am

Telephone

07941335164

Website

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