Sunlight Fitness

01/03/2026

For the past two years I have been learning splits to mainly help with my running and my overall leg health and flexability.

As i am a runner you can imagine having loose hamstrings differs day to day but yesterday i finally saw some progress in both my Left and Right box splits.

I'm so pleased with how far i have come over the last two years with my strength and flexibility as well as applying myself to the right training schedule.

Learning splits at 40 is possible. 💯😊

20/01/2026

Practising handstands, headstands and everything in between on Venice beach in L.A

02/10/2025

As it's been a while since I shared a post to this page. Here is a recent clip of me skating this september on a lovely sunny day in hove.

Skating has indeed replaced my skipping rope in recent years. Equally bring me a lot of joy, but overall less shin splints. 🤣🤣🤣

13/07/2022

Repost to those indoboard shoot days where I had some professional pictures taken for my website. If you would like to improve your balance, learn new skills or just look cool! DM me here for balance board lessons. 😁🙌

18/04/2022

So here we are one I've been working on for a couple of weeks and I'm now ready to share my new three trick combo!
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Lizard pose- Utthan Pristhasana
45° turn, one drop knee, lizard pose- variation, turning to a double drop knee to standing.
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It's been a while since I've found my feet so to speak so it's nice to now feel back in the flow again.
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I'm looking forward to sharing some lovely content with you all. I've had a very fun week of training. 💫😁 An this sequence has challenged me alot. 😅
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# INDO BOARD

18/04/2022

So I've recently been working on a few tricks that have been done by others but I always appreciate being challenged in the same way I enjoy challenging other people. 😅
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This pose is called: Bird of Paradise -Svarga Dvidasanas
An hand to big toe pose, Utthita hasta padangusthasana

It's been a while since I've found my feet so to speak so it's nice to now feel back in the flow again.
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I'm looking forward to sharing some lovely content with you all. I've had a very fun week of training. 💫😁
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19/03/2022

17/03/2022

What am I doing this week? I'm back on board creating fun and enjoyable new content for you all to try.
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Bottom left is a NEWtrick which to me resembles a bow and arrow. As I've not seen anyone do this before, I name it the bow and arrow, 🏹
The arm must be crossed over the leg, which is balanced on the knee, toe flexed to protect the knee. At the same time you are hanging five, squat/seated on the edge of the board. Arm stretched out, or if your feeling more of a challenge support the back of the board with your finger tips. 😁✋ Look forward and enjoy the achievement, Well done!
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Here are some other fun and enjoyable poses for you to all try. Find your balance!
A special shout out to Adriano from UK and European distribution and Georgette from UK, EU and international Sponsorship team for making what I do possible by providing me with this awesome indoboard Mat.
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Visit
https://uk.indoboard.eu/
If you want any kit for yourself, 😁
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It's so nice to see im still featured on the front page. 😀
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FIND ME📸
Visit my Instagram bio Jad3_knights,
Jad3_jumps@instagram
Fireknights_circus@instagram
Facebook Jade poi & Balance,
Jade knights

15/03/2022

One take , three clips, follow my progress! 1:2:3
One take, three cuts. This is the end of the reel. Counting down. 3.2.1

Follow my sequence:
My attempt at the double toat
Front to back cris cross
180*
Cris-cross
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What am I doing this week? I was a sweaty mess after this for sure. 😅
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Back to my weekly three trick selection.
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This week. March 22
Tunes by trampsta
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Featuring me, tricks running man, 180, double toat, cris cross, pointed cris cross, forward and back cris cross.
A combination of different Criss cross 😅
A very productive training session. ❤️
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Documented progress-
Returning after a injury which consisted of a three month break. Follow my flow® ☯️📸
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08/03/2022

Happy international women's Day to all the beautiful women out there. Embrace the women you want to become. 🤙
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Knights Poi & Balance

Massage Sussex VTCT



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You are strong!

🎪

07/03/2022

Super excited to be back and soon to release some fresh new content. Onboard

A special thanks to Georgette and Adriano from the indoboard team for making what I do possible. 🤙

By providing me with some great new training kit. This is where it started for me back in 2018 when I created the baby grasshopper trick on board.

20/02/2022

Fancy foot work. Now introduce double time.
Cross steps. An have fun!
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Practise this at home and tell me how you get on? Freestyle skipping is so much fun and has totally refreshed and updated my thoughts on the concept of skipping.
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I never knew it would be so much fun!
Making short routines seems to be my current flow and the good thing about skipping is you can make it your own.
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What I do is expression and I like to take my hands and feet to most things. 😅 I found skipping summer 2021
Like, follow and share for more skip shuffles ❤️👍
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