Finn McDougall

Finn McDougall Learn how to get Strong and Lose weight while eating Pizza

13/03/2022

Peeing while lifting heavy weights is a lot more common than you think. But just because it’s common doesn’t mean you have to live with it! I recommend going to see a specialist to help you strengthen your pelvic floor muscles to help stop this from happening!

15/02/2022

Progressive overload is Key for muscle growth!
Long story short, just make the exercise harder each week

Fun is so Important when it comes to training.Yes, sometimes we have to willfully suffer in order to ensure we don't ove...
05/02/2022

Fun is so Important when it comes to training.

Yes, sometimes we have to willfully suffer in order to ensure we don't over train one section of our bodies or if we have to do rehab/prehab exercises.

But the majority of your training you should find somewhat enjoyable. Without fun you'll fail to be consistent.

28/12/2021

Passion shows that you care - but failed reps shouldn’t define your day, week or year. They’re building blocks for your training and let you know where you’re slacking!

Don’t be a dick to yourself.Ya didn’t get wham in one day and you won’t lose it all in one day
28/10/2021

Don’t be a dick to yourself.
Ya didn’t get wham in one day and you won’t lose it all in one day

28/09/2021

Here’s a analogy for the importance of Technique and Happiness

If you can only get in the gym for 10mins or mentally you can only fathom a mini session, pick an exercise, do a couple ...
12/09/2021

If you can only get in the gym for 10mins or mentally you can only fathom a mini session, pick an exercise, do a couple sets and called it - it’s way better than not moving at all

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