Gemma Clifton Personal Training

25/06/2021

Week one to week three 💖

21/01/2021

Can spring just hurry up please

18/01/2021

17/01/2021

These edits are insane !

15/01/2021

It was soooo cold today at Camber Sands but beats walking the same walk I do every day. Thanks to the smallest child for being my photographer today 😂! How pretty is the sky?! 🤩🤩 ski jacket weather!

Pushing towards my goals with I’m the worst for bingeing which is why it’s taken me so long to cut down. It’s something I’ve had to get to the bottom of. Emotional eating is my why and now that I know that is why I binge it’s been easier to stop it in advance. I have zero patience which sucks for my kids but when they aren’t perfect angels 100% of the time I lose my s**t and it makes me so frustrated and tired that I just want to eat a pile of crap. But I haven’t and I’m remembering that I am doing this for me, to get ready for a long gaining phase pre-show.

Things like emotional eating are difficult to overcome but I feel stronger than ever right now.

Hands up if you’ve ever binged?! It’s not a new thing but it definitely is annoying and I wish I could just get quickly to the end of a cut with 0 binges. I’ve had a straight forward 3.5 weeks at this point post Christmas 🎄

Also having family around eating differently to me and having that as a barrier to get through isn’t easy so now that things have settled down there are no excuses.

26/12/2020

☀️

26/12/2020

I hope everyone had the best Christmas ever, considering what’s happening at the moment. Waking up with my babies on Christmas Day was a blessing and seeing their little faces light up when they open their presents is always so special 🤩. This year we have had a weird one and it’s continuing to be weird into 2021 but let’s all try to stay positive even when it’s hard to. Just be there for the people who need you and don’t feel ashamed to let people know you need them too. We can’t all be superhero’s all the time. Thank you to my babies, family and my amazing boyfriend for making me feel so special I love you forever 😘

25/12/2020

MERRRY CHRISTMAS PEOPLE 🎄❄️🥳☃️🎉

23/12/2020

LINK TO PETITION IN MY BIO

19/12/2020

Looking out of the window thinking about the fact that it’s rest day and yes rest days are so important but feeling so fidgety to lift! Who else gets these feels?

Outfit