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LH Training COACHES individuals to achieve SUSTAINABLE results. No matter what your training experience is, we've got you covered.

We specialise in body transformations for our clients based in Brighton & Hove and further afield online. LH Training provides bespoke training programmes in Brighton & Hove, completely tailored to you, and supports you to reach and exceed your fitness goals. www.LHTraining.co.uk
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04/06/2026

Summer is 2 weeks away.

And right now, most people are doing one of two things:

1️⃣ Taking action.

2️⃣ Looking for a better “plan”

The problem?

Most people don’t need a better plan.

They need to start actually following one.

What I’ve shown in this carousel isn’t revolutionary.

No detox.

No secret fat loss hack.

Just the exact habits I’m prioritising right now while running a business, raising 2 children and trying to stay “in shape” year-round.

Because results don’t come from just knowing more.

They come from executing the basics consistently enough for them to work.

That’s exactly what we focus on with clients.

Simple systems.

Clear structure.

Accountability.

Repeat.

If summer has suddenly crept up on you and you’re tired of starting over every Monday…

DM me “SUMMER” and I’ll show you exactly where I’d start 👊

03/06/2026

“I want to feel stronger and more capable in the gym rather than just working out without clear direction.”

That’s what Mallaidh wrote on her coaching application when she reached out back in January.

Like a lot of people, she was frustrated by the stop-start cycle. She knew some of what she should be doing but struggled to stay consistent long enough to see the results she wanted.

Fast forward 4 months and she’s now 13kg leaner, stronger, fitter and far more confident in herself.

But here’s what I think is important…

Mallaidh hasn’t achieved this because she’s been perfect.

There have been holidays, travel, social events, busy weeks, scale fluctuations and plenty of days where motivation wasn’t particularly high.

The difference is she kept showing up anyway.

She asked questions.

Took feedback onboard.

Implemented what we discussed.

Stayed coachable.

And gradually levelled up week after week.

Most people underestimate how powerful that is.

They’re still waiting until they feel motivated.
Still waiting for the “perfect” time.

Still telling themselves they’ll properly start next week.

Meanwhile, Mallaidh drew a line in the sand, took action and built momentum.

During the tougher weeks, instead of panicking, starting over or throwing the towel in, she trusted the process and kept moving forward.

And that’s why this result happened.

Not because of a magic diet.

Not because everything went perfectly.

Because she stayed consistent for long enough to let the process work.

13kg down in under 4 months.
Confidence back.
Stronger in the gym.
More in control around food.

And if you read her original application, the exciting part is she’s only just getting started on the goals she actually came to achieve.

If you’re fed up of spinning your wheels and finally want results that last, drop me a DM with “JUNE” and I’ll send over some details 💪🏻

01/06/2026

It’s now June. What’s changed?

30/05/2026

A few recent ones.

29/05/2026

Just 5 months prior, Holly was stuck in the exact same cycle that so many people are still stuck in today.

Starting.
Stopping.
Falling off.
Starting again.

Fast forward just 5 months… 👇

➡️ 11kg down
➡️ More energy
➡️ More confidence
➡️ Stronger, fitter and back in control of her routine

When we first spoke, Holly felt like she was constantly spinning her wheels.

With 2 young children, work, football, a social life and no two days ever looking the same, her routine lacked structure and consistency.

Sound familiar?

Like most people, she wasn’t looking for another restrictive diet.

She wanted a way of eating and training that actually fit around real life.

Something she could sustain long-term.

So that’s exactly what we built.

✅ A nutrition structure that still allowed her to eat foods she enjoys

✅ Training tailored around her schedule, goals and previous injuries

✅ Accountability to keep her moving forward even when life got busy

No extreme diets.

No endless hours in the gym.

No starting over every Monday.

Just the right actions, repeated consistently.

The biggest mistake people make is thinking they need to overhaul their entire life to get results.

In reality, the first phase is often about identifying the handful of habits that will create the biggest impact and building momentum from there.

That’s exactly what Holly has done.

11kg down in 5 months.

More confidence in her body.

More energy for her kids.

Stronger, fitter and in control again.

If you’re stuck in the same cycle and finally want results that actually last…

DM me “JUNE” and I’ll send over some information on how we can build structure around your lifestyle too 💪🏻

28/05/2026

We all get a choice.

To spend summer:
•⁠ ⁠covering up
•⁠ ⁠avoiding photos
•⁠ ⁠feeling uncomfortable in your own skin

…or actually feeling confident in yourself again.

And no, it’s not about being “shredded”.

It’s about having energy, feeling fitter, walking into social situations confidently & not overthinking what you look like 24/7.

Because honestly… when you feel good physically, everything else improves with it.

Your confidence.
Your routine.
Your standards.
Your mindset.

I know firsthand how much being “in shape” positively impacts every area of life and it’s a massive reason why I push my clients so hard to stop settling for “average”.

The best part?

You do NOT need to live in the gym or eat perfectly to get there.

You just need structure, consistency and to stop waiting for “the right time” to start.

Summer’s coming either way.
The question is whether you feel proud/confident when it gets here.

DM “JUNE” if you want help getting there.

27/05/2026

“I just felt completely lost.”

That’s what Fran told me after moving from Malta to England.

Her routine disappeared.
Her training dropped off.
Her confidence hit the floor.

And she stopped recognising the woman staring back in the mirror.

Fast forward to now…

✅ Leaner
✅ Stronger
✅ More confident
✅ Back in control of her habits and routine
✅ Feeling like HERSELF again

And honestly?

Right now SO many people are feeling exactly how Fran did.

Summer is literally weeks away and they’re:

* avoiding mirrors
* hiding in baggy clothes
* putting plans/photos off
* saying “I’ll start Monday” again
* and hoping things magically change on their own

But they won’t.

Because confidence doesn’t come from waiting.
It comes from finally taking action and building momentum.

Fran didn’t need:
❌ perfection
❌ motivation 24/7
❌ another quick fix

She needed:
✅ structure
✅ accountability
✅ support
✅ consistency

And that’s exactly what I helped her build.

Limited June coaching spaces are now open. Summer won’t wait for you to “feel ready.”

DM me “JUNE” and I’ll send over the details.

25/05/2026

Soaking it up 🔴⚪️

Address

King Alfred Leisure Centre (Freedom Leisure)
Hove
BN32WW

Website

http://www.LHTraining.co.uk/

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