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LH Training COACHES individuals to achieve SUSTAINABLE results. No matter what your training experience is, we've got you covered.

We specialise in body transformations for our clients based in Brighton & Hove and further afield online. LH Training provides bespoke training programmes in Brighton & Hove, completely tailored to you, and supports you to reach and exceed your fitness goals. www.LHTraining.co.uk
www.Instagram.com/LH_Training

10/09/2026

Strong chance this becomes the official LH Training uniform? 😂

08/09/2026

Most people think getting - and staying - in shape as a busy parent/professional requires:

❌ More time
❌ More motivation
❌ More willpower

It doesn’t.

After nearly a decade coaching, the biggest lessons are pretty simple:

Consistency > intensity.
Habits > another new plan.
Ownership > excuses.

And when you take better care of yourself, everything else tends to improve too - energy, confidence, work, family, relationships, all of it.

Your kids are watching what you do, not just listening to what you say.

So if you’re constantly “starting again”, spinning your wheels or waiting for life to calm down…

That’s probably the exact reason you’re still stuck.

You don’t need more time.

You need to make it a priority.

👇

DM me “1%” and I’ll show you how we’ve helped 325+ busy people drop body fat, build strength and take back control without their life revolving around fitness.

07/09/2026

Over 120kg (260+ lbs) of fat loss in these photos alone 🤯

But that’s not the point.

The point is this…

None of these people were “ready”.
None waited for the “perfect time”.

They just stopped putting it off.

And here’s the bit most people won’t like…

You’ve probably been saying “I’ll start soon” for months.

For some of you… years.

You save posts.
You watch stories.
You tell yourself this time will be different.

But nothing actually changes.

Meanwhile, the people in these photos made a decision.

And while others were overthinking it, they were building:

✔️ Habits
✔️ Momentum
✔️ Confidence
✔️ Results that actually last

Summer is over.

And we’re heading into the final few months of the year.

This is usually where people make one of two choices…

Write the year off and “start properly in January”…

Or use the next few months to completely change where they’ll be by January.

So be honest with yourself…

Are you actually going to do something this time?

Or are you going to arrive in January 2027 wishing you’d started now?

You don’t need more information.
You don’t need another random plan.

You need structure.
You need accountability.
You need to actually follow through.

👉 DM me “1%” if you’re ready to stop messing about and do this properly.

Or don’t.

But don’t kid yourself that things will magically change.

04/09/2026

A few recent ones 😎

03/09/2026

I apologise…

Because if you grab one of the last coaching spaces this month, you might actually have to stop saying:

“Next month.”
“After the holidays.”
“When the kids are back at school.”
“When work calms down.”

How long have you been saying the same thing?

3 months?
6 months?
12 months?

And you’re still in roughly the same place.

At some point, “bad timing” just becomes a habit.

And that’s the part nobody wants to admit.

You probably don’t need more information.
You definitely don’t need another “fresh start.”

You need structure. Accountability. And a plan that still works when life gets busy.

Because if your progress only happens when life is calm, your plan isn’t good enough.

We’ve now helped 325+ clients worldwide stop guessing, build consistency and create results that actually stick.

And no - this isn’t for you if:

❌ You want a quick fix
❌ You’re waiting to feel motivated first
❌ You’re happy to keep repeating the same cycle

But if you’re genuinely done starting over…

DM me “SEPTEMBER” and I’ll send you the details on exactly how the coaching works.

01/09/2026

9 years of coaching has taught me a lot about business.

But probably even more about people.

This month marks 9 years since I launched LH Training.

Back then, I had no idea what this would become.

Since then, I’ve coached hundreds of people across the world, built a team, made plenty of mistakes, invested heavily into becoming better at what I do and watched people completely change their lives.

And after 9 years, you start noticing the same patterns.

The people who get the best results aren’t always the most motivated.

They’re the ones who keep showing up when motivation disappears.

They stop waiting for the “perfect time”.

They accept that progress won’t always be linear.

They ask for help instead of spending another year trying to figure everything out alone.

And most importantly…
They don’t quit during the part where it feels like nothing is happening.

Because whether it’s building a body, better health, more confidence or a business…
the boring stuff done consistently usually wins.

These are 9 of the biggest lessons the last 9 years have taught me 👆

And if there’s one thing I’m more certain of now than I was 9 years ago:
You’re capable of changing far more than you think.

But at some point, you have to stop waiting and start.

If you’re tired of guessing your way through your health + fitness and want the structure, accountability and support to finally make it stick…

DM me “1%” and I’ll show you exactly how we’ve helped 325+ clients worldwide stop guessing, build structure and finally create results that last.

9 years in. Still learning. Still building. Still fu***ng hungry 🔥

26/08/2026

The problem isn’t your effort.

It’s what you’ve been told.

And we’re basically in September now.

Which means you’ve got just 4 months left of 2026.

Plenty of people will write the year off from here.

Holidays. Darker nights. Christmas coming.

“I’ll properly sort it in January.”

And that’s exactly how another 4 months disappear.

The truth?

You don’t need to cut carbs.
You don’t need 6 gym sessions a week.
You don’t need endless cardio.
You don’t need to eat “clean” 24/7.

You need a plan that actually fits your life - with accountability and guidance to see it through.

4 months is a fu***ng long time when you stop starting over.

You could go into 2027 fitter, stronger, leaner and finally feeling in control…

Or you can arrive in January making the same promises again.

Your call.

DM me “1%” if you want help doing it properly.

25/08/2026

The harsh reality of fat loss?

It’s these two things:

1️⃣ You probably have more body fat to lose than you think
2️⃣ It’s probably going to take longer than you think

We’ve coached 300+ busy parents and professionals worldwide…

And one of the biggest patterns I see?

People spend YEARS losing the same 10-20kg over and over again.

They lose some. Life gets busy. They fall off. They regain it.

Then January comes around and they promise themselves:

“This year will be different.”

But here’s the uncomfortable bit…

We’re basically in September.

There are only 4 months left of the year.

So how different has this year actually been?

If you started January wanting to lose 10kg…

Are you 10kg down?
Are you stronger?
Do your clothes fit better?
Do you feel more confident?

Or are you still telling yourself you’ll properly sort it “soon”?

Because this is where people f**k themselves over.

September arrives and they think:

❌ “The year’s basically gone now”
❌ “I’ll enjoy myself and start again in January”
❌ “There’s no point starting before Christmas”

And suddenly another FOUR MONTHS disappear.

Then January arrives and they’re starting from the exact same place.

Again.

Four months is a fu***ng long time when you actually use it.

You don’t need to starve yourself, train 6 days a week or do another unsustainable pre-Christmas crash diet.

You need to stop trying to get there as quickly as possible…

And start building something you can actually see through.

For context -

I dropped 32lbs in 20 weeks for this photoshoot.

But I’ve been doing this for years. I had everything dialled in and pushed harder than most busy people realistically could or should.

That’s not the standard.

The goal isn’t to copy what I did.

It’s to finally stop repeating the cycle.

Lose the weight.
Keep it off.
Feel in control.

And go into 2027 already proud of what you’ve done - rather than making the same promises to yourself all over again.

If you know you’ve let this year slip more than you wanted to…

You’ve still got time to change how it ends.

DM me “4 MONTHS” and I’ll show you how we do it.

24/08/2026

A few recent ones.

Address

King Alfred Leisure Centre (Freedom Leisure)
Hove
BN32WW

Website

http://www.LHTraining.co.uk/

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