Rachel Newman Hypnotherapy

06/01/2026

If you are feeling adrift or disillusioned with your life ,you are not alone . It can be overwhelming to even try and think about a way forwards and yet all you want is some movement, and to feel more positive.

I find it very helpful to think about what I can change and what I can't. By accepting that there are things in life that you are stuck with and have to navigate can take some pressure off. Its ok to be resentful and annoyed with others and situations .

This act of letting go is a huge start but there is much more you can do to find clarity and direction. Choose to do things that make you happy - swap out the motivation podcast for your favourite music or audio book, congratulate yourself for your hard work , patience ,your kindness and let other people's issues be theirs and not yours. You have enough without adding on other peoples issues.

If you contact me at [email protected] before the end of January I will give you , FOR FREE , a hypnotherapy audio to help you find your direction again.

Rachel Newman
Clinical Hypnotherapist.
DSFH HPD AfSFH MNCH
07488 867844
[email protected]

06/01/2026

20/01/2025

I have been struck by how many people I am talking with tell me that they want to get rid of belongings and stuff as they have come to the realisation that things don't make them happy.

It's the same with so much we strive for - we tend to think that when we do this or achieve that we will be happy and of course we may be but pinning all our happiness on one thing inevitably means that we miss the detail and all the other good things that are happening right now.

It can be so hard to stand back and get perspective but achieving that goal whatever it is ,from weight control , having a child to being promoted ,everything becomes easier if we approach it from a good starting point.

18/10/2024

I've recently been struck by how many people I see are being drowned by their thoughts and emotions. So much so that they become trapped in self doubt and anxiety.

As a therapist I genuinely believe that we need to face what we are feeling and deal with it , but I don't believe that we should be held hostage to our feelings. I am not suggesting we should be disingenuous , more that we need perspective and give ourselves permission to see the benefits and our strengths. To focus on what we can do rather than what we cant and to appreciate what we have rather than what we don't have.

It's not about magical or wishful thinking , but recognising that we can all talk ourselves out of anything and sometimes we have to frame our thoughts and beliefs positively to get where we want to go.

22/05/2024

Just had another tremendous success with a weight loss client. It is so exhilarating to see someone who has been controlled by insatiable urges to eat for as long as they can remember being able to calmly decide what ,or even if ,they want to eat.

For so many of us the relationship with eating is not really about food but comfort, security, habit and in many cases even addiction - which is why dieting will never be a permanent solution.

Hypnotherapy can change all those unhelpful neural connections so that eating becomes straight forward, you are back in control and able to make calm calculated choices that you can stick to.

So please spread the word that it works as its coming to the time of year when the woolly jumpers come off and we want to feel comfortable with our bodies.

Online hypnotherapy or in person in Hove
Rachel Newman
Clinical hypnotherapist
DSFH HPD AfSFH MNCH (reg)
07488 867844
rachelnewmanhypnotherapy.co.uk
[email protected]

08/04/2024

Understanding your natural ultradian rhythm and going to sleep at the low of your arc and getting up at its peak is the simplest way to fall asleep. Good sleepers have usually just worked this out but for the rest of us a bit of knowledge and some self monitoring will quickly give us the information we need so sleep becomes easy and natural again.

Give me a call if you or anyone you know needs a bit of help getting their sleep back into a healthy pattern.

06/02/2024

If you know anyone who is worried about a holiday because they have a fear of flying please point them in my direction .It is a quick and painless 2 session process that will last forever so the sooner it is resolved the more the holiday can be looked forward to. The alternative of taking a fear of flying courses can be expensive and ,in some cases ,make things even worse. So the most effective solution is to have a personalised therapy that deals with the specific fears in a relaxed and safe environment so that flying holds no edge and is only thought of with calmness.

Rachel Newman
Clinical hypnotherapist
DSFH HPD AfSFH MNCH (reg)
07488 867844
rachelnewmanhypnotherapy.co.uk
[email protected]

21/11/2023

I see so many people who convince themselves that they really can't do certain things and yet when they actually do them and understand how easy it is to let go of these restrictive thoughts their lives burst forwards.

So please try to question negative thoughts and start to think - why not? Yes I can. Then so much will change. Give it a go.

07488 867844
Online or in person at The Practice Rooms Hove.
Email; [email protected]
For much more detail please see my website; rachelnewmanhypnotherapy.co.uk

Rachel Newman
Clinical Hypnotherapist
DSFH HPD AfSFH MNCH (reg)

21/09/2023

We can put things off because we can't imagine being successful at whatever it is we want to do. Lose weight , go to the gym, get a better job etc - but if we don't try not only are we bound to fail but we may always regret not giving it a go as who knows what we are capable of until we do it!

So be brave , decide what you want from your life. Face up to being your best self and start the process of working towards it.

13/07/2023

I have just completed the CBTi for insomnia course and so please tell anyone you know who is struggling to sleep to get in touch because CBTi for insomnia is recognised as the best intervention for sleep problems and is the primary recommended treatment for chronic insomnia by both The National Institute of Health consensus (NICE) and the British Medical Association.

Its also non drug, non toxic and highly effective - what's😀😀 not to like!

22/05/2023

Anxiety isn’t permanent – it’s a way of thinking, a mindset, that we all can get stuck in and this can be changed quickly and permanently .

Try and focus on what is good about your life and the smaller things you notice the better because our anxious brain can only see the negatives and it is obsessional and relentless at reminding us of our worries or failings. So fight back - what has been good in your life today and notice how much better you feel when you focus on the things that have been good.

04/04/2023

Hi,

I have recently recorded 3 new audios which are available on my website .
They are specifically for -
Eating (control of it)
Sleep
Confidence and resilience.

So if I have previously given you the password for an audio please simply email or text me and I will give you access to any of the new recordings you would like.

Wishing you well!