Kin Pilates Hove

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Kin Pilates Hove

The Reformer Pilates Studio for Mums. We'll help you build strength for birth and beyond. Welcome to KIN Pilates!

We help parents build strong bodies for birth and beyond. We’re Brighton and Hove's only specialised Reformer Pilates studio dedicated to Pregnancy, Postpartum and Parenting. Join our close-knit community and experience tailored sessions expertly designed to build strength for your parenting journey.

05/11/2026

What a weekend!

We’re still feeling inspired after another brilliant weekend of Pre & Postnatal Reformer Teacher Training at KIN.

It was such a pleasure welcoming a group of passionate instructors into the studio, all committed to deepening their knowledge and feeling more confident supporting women through pregnancy and their postnatal recovery.

Across the training, we explored everything from pregnancy adaptations and contraindications to pelvic girdle pain, diastasis recti, prolapse and safely returning to movement after birth.

But more than anything, it’s about learning how to teach with confidence, understanding and care so that every woman feels supported, whatever stage she’s at.

A huge thank you to everyone who joined us. We can’t wait to see you put everything into practice!

Our next Pre & Postnatal Reformer Teacher Training is February 2027

✨ 20 face to face teaching hours
✨ In-person, practical learning in our Brighton & Hove studio
✨ Real client observation and teaching practice
✨ Practical assessment, feedback and mentoring
✨ £975 before 30 November, with payment plans available

**5 spaces available.**

If you’re a Reformer Pilates instructor looking to specialise in pregnancy and postnatal movement, we’d love to welcome you.

DM us **TRAINING** for more information or to secure your place.

PregnancyPilates

04/11/2026

THREE YEARS OF KIN ✨

Three years of babies, bumps, friendships and a whole lot of Pilates.

When I opened KIN three years ago, I had a vision of creating something more than just a Pilates studio. I wanted a space where women felt supported, where they could feel strong and confident in their bodies, and where they could find a little time for themselves in the middle of everything else life throws at us.

And somehow, here we are. Three years later, with the most incredible community of people who show up for themselves and each other, week after week.

There have been so many highs, plenty of challenges, a lot of learning and more hard work than I could ever have imagined. But seeing what KIN has become, the friendships made, the confidence built and the difference it makes to people’s lives, is something I’m incredibly proud of.

Being able to spread that knowledge and care to more people with our teacher training is just the cherry on the cake 🍒

To every single person who has walked through our doors, trusted us with their movement, brought their babies along, recommended us to a friend, joined our teacher training or simply cheered us on… Thank you!

And to our wonderful team, who bring so much care, knowledge and energy to the studio, thank you for being part of it all.

KIN wouldn’t be KIN without you.

Here’s to three years, and everything still to come. 🤍

Hattie xx

22/10/2026

What if your teaching could change someone’s experience of motherhood?

As Pilates teachers, we spend a lot of time talking about pregnancy-safe exercises, modifications and what to avoid.

And of course, that knowledge matters.

But I think there’s a much bigger conversation to be had.

We have an opportunity to help women feel strong, capable and confident in bodies that are changing. To support them as they navigate pregnancy, birth, recovery and the transition into motherhood.

And the impact of that support can extend far beyond the studio.

That’s why I believe teaching pregnant and postpartum clients is about so much more than knowing which exercises are safe.

It’s about understanding the person in front of you, asking better questions, making thoughtful decisions and recognising the significance of the work we’re doing.

Because we’re not just teaching exercises. We’re supporting women through one of the biggest transitions of their lives ✨

And that’s both an incredible privilege and a responsibility.

I’d love to know…do you think we sometimes underestimate the impact we can have as Pilates teachers?

15/10/2026

Knowing which exercises are “safe” is only one part of teaching a pregnant or postnatal client.

The confidence comes from understanding the person in front of you. Knowing how to adapt when something doesn’t feel right, when to progress, and how to build a class that helps them feel strong and supported.

So many trainings focus on what you can’t do. At KIN, we spend time exploring what you can do — and why.

Our Pre & Postnatal Reformer Teacher Training brings together practical teaching, real clients and feedback, so you can put what you learn into practice with support.

For instructors who want to move beyond a list of modifications and feel more confident making their own teaching decisions.

Join us in Hove. Next course starts Oct 23. DM us to chat!

16/09/2026

Limited spaces available on our 5-Week Postnatal Foundation Course this October!

Designed to help you rebuild strength and confidence after birth, with specialist support from our pre- and postnatal team.

Before the course begins, you’ll have an in-person consultation, individual assessment and diastasis check, so we can tailor recommendations and programming to your own recovery and goals.

Across five weekly reformer sessions, we’ll help you:

✨ Reconnect with your core + pelvic floor
✨ Rebuild full-body strength
✨ Return to exercise with more confidence
✨ Understand what your body needs at this stage
✨ Meet other mums at a similar point in motherhood
✨ Prepare for joining our regular postnatal reformer classes

Optional doula support is also available for your baby during the classes from the incredible Doula Suze

Consultation: Tuesday 20 September at 3:30pm
Classes: Wednesdays at 3pm
21 & 28 October
4, 11, 18 November

Perfect if you’re newly postpartum, returning to exercise after birth, new to reformer, or simply want some expert guidance before joining regular classes.

Last spaces left.

Book via the link in bio 👶💪✨

Got questions? DM to chat things through.

And if there’s a new mum in your life who might love this, send it her way!

18/08/2026

Just 3 SPACES LEFT on our 5-Week Postnatal Foundation Course this September!

Designed to help you rebuild strength and confidence after birth, with specialist support from our pre- and postnatal team.

Before the course begins, you’ll have an in-person consultation, individual assessment and diastasis check, so we can tailor recommendations and programming to your own recovery and goals.

Across five weekly reformer sessions, we’ll help you:

✨ Reconnect with your core + pelvic floor
✨ Rebuild full-body strength
✨ Return to exercise with more confidence
✨ Understand what your body needs at this stage
✨ Meet other mums at a similar point in motherhood
✨ Prepare for joining our regular postnatal reformer classes

Optional doula support is also available for your baby during the classes from the incredible Doula Suze

Consultation: Tuesday 8 September at 3:30pm
Classes: Wednesdays at 11am
9, 16, 23 & 30 September + 7 October

Perfect if you’re newly postpartum, returning to exercise after birth, new to reformer, or simply want some expert guidance before joining regular classes.

3 spaces left.

Book via the link in bio 👶💪✨

And if there’s a new mum in your life who might love this, send it her way!

06/08/2026

Want to feel truly confident teaching pre + postnatal Reformer Pilates?

Working with pregnant and postnatal clients is the absolute best, but it comes with a huge responsibility.

It’s not about simply changing a few exercises or avoiding certain movements. It’s about understanding the changes happening in the body, knowing how to adapt intelligently, and creating an environment where clients feel safe, supported and strong.

Our Pre & Postnatal Reformer Teacher Training has been designed to give you the knowledge, practical skills and confidence to support clients in your regular reformer classes as well as specialise in this area.

You’ll learn:
✨ How to support clients through every stage of pregnancy
✨ How to programme effectively for the postnatal body
✨ How to apply knowledge around pelvic floor, diastasis and common considerations
✨ How to adapt sessions with confidence
✨ How to create the kind of experience that makes clients feel truly cared for

A small-group, in-person training built from years of working with hundreds of pregnancy and postnatal clients at Kin.

If you’re ready to deepen your expertise and become the teacher your clients need, we’d love to welcome you!

📍 Hove
📅 23-25 October
🔗 Link in bio for full details

16/06/2026

Before the training, knew she didn’t have the education to safely support prenatal and postnatal clients and the responsibility of looking after someone else’s body, especially during pregnancy, felt enormous without the knowledge to back it up.

In our pre and post natal reformer teacher training, we don’t just teach what to avoid but give our intrusions a whole new understanding of what the female body is capable of!

From birth prepping to third trimester movement and c-section recovery as well as things she can now bring to every client, not just pre and postnatal ones!

Spaces are filling for our July cohort, book the link in the bio to secure your spot now.

09/06/2026

🤰🏻Pregnant clients don’t need to be wrapped in bubble wrap…

has been teaching pilates for 8 years and after being around the studio at Kin she wanted to deepen her experience with guiding pre and post natal clients. Now even in a group of six, with completely different bodies, she knows how to adapt creatively and get everyone to the same goal in her classes!

If you want to get hands on practical experience in our expert led pre and post natal reformer instructor training, join our next cohort in July.

02/06/2026

“I thought postnatal Pilates was just lighter springs and slower movement.”

Before .beth joined the pre and postnatal reformer training she was second-guessing herself when pre and post natal clients walked in.

She nearly didn’t join because of the investment but we are pleased to say she’s so glad that she did! She can’t wait to get teaching and we are very excited for her!

If you’re a Pilates teacher who’s been avoiding pre or postnatal clients, or just winging it and hoping for the best when they walk in, this is the training that changes that! Join our next training in July via the link in the bio.

Address

3 Westbourne Grove
Hove
BN35PJ

Website

http://www.kin-pilates.co.uk/

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