Team Tabata

Team Tabata Tabata is high-intensity interval training (HIIT). Team Tabata classes are a fun, energy packed mix Welcome to TEAM TABATA

So what is it? In a nutshell yes!

It's a form of high-intensity physical training (HIIT) in which very short periods of demanding activities are alternated with shorter periods of rest, over a period of four minutes. Why will it be different? Apart from working on your strength, power and endurance, I'm incorporating Boxing, Muoy Thai & Krav Maga techniques into the workouts. So you really will be fighting fit! Oh yes and its outs

ide..so no gym, or online sessions, just plenty of fresh air in the great outdoors! Where we will train and how long is a session? Based in Stoneham Park Hove, sessions are 45mins long and suitable for all fitness levels. Will the sessions be tough? However, like the saying goes "If you put in the effort, you'll see the results."

1-1 training - £25 per session (pre-booking only) or - Block of 5=£100

"Start your fitness journey with me this September - let's work together to turn your goals into real results and enhanc...
05/09/2024

"Start your fitness journey with me this September - let's work together to turn your goals into real results and enhance both your physical and mental health along the way."

When we talk about a "rich mindset" it means having an outlook on life that's abundant, positive, and fulfilled in many ...
11/09/2023

When we talk about a "rich mindset" it means having an outlook on life that's abundant, positive, and fulfilled in many areas. It's about cherishing experiences, relationships, personal growth, and well-being more than focusing on material things. This mindset involves appreciating the good things in life, finding happiness in everyday moments, and being open to new opportunities and adventures. It's basically about living a fulfilling life that isn't solely centered around money and materialistic things!

06/09/2023

When it comes to health goals, in recent years September has become the new January. September is the “back-to-school” month and a time for you to re-evaluate, make resolutions and rejuvenate yourself after the summer holidays. Maybe it’s even time to revisit those goals you set at the beginning of the year, and prepare yourself for the winter months!

Here are my 5 top tips to regain your September spark:

1. Reboot your diet.
2. Prioritise your gut health.
3. Embrace cooking at home.
4. Move your body and exercise.
5. Get mindful and meditate.

Today is the first day of a very important week, where we think about mental health, tackle it's stigma and find out how...
15/05/2023

Today is the first day of a very important week, where we think about mental health, tackle it's stigma and find out how we can create a society that prevents mental health problems from developing and protects our mental well-being. My message to you on Mental Awareness Week 2023 is simply that your mental health is just as important as your physical health.

The World Health Organisation recognises World Mental Health Day on 10 October every year.The theme of 2022's World Ment...
10/10/2022

The World Health Organisation recognises World Mental Health Day on 10 October every year.

The theme of 2022's World Mental Health is to 'Make mental health and wellbeing for all a global priority'.

Mental health problems exist in our lives, families, workplaces and communities, impacting everyone. We must do as much as possible to prevent mental ill-health – as individuals and as a society.

World Mental Health Day is also a chance to talk about mental health in general, how we need to look after it, and how important it is to talk about things and get help if you are struggling.

Team Tabata aims to encourage people to get active and to improve both their physical and mental wellbeing.DM today to b...
19/05/2022

Team Tabata aims to encourage people to get active and to improve both their physical and mental wellbeing.

DM today to begin your Team Tabtata journey!

Slow progress is better than no progress! Stay positive, don't give up and you will see positive results.
25/06/2021

Slow progress is better than no progress! Stay positive, don't give up and you will see positive results.

It may be cold, wet and miserable outside, but this has made my day!
21/06/2021

It may be cold, wet and miserable outside, but this has made my day!

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Stoneham Park
Hove

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