Team Tabata

Team Tabata Tabata is high-intensity interval training (HIIT). Team Tabata classes are a fun, energy packed mix Welcome to TEAM TABATA

So what is it? In a nutshell yes!

It's a form of high-intensity physical training (HIIT) in which very short periods of demanding activities are alternated with shorter periods of rest, over a period of four minutes. Why will it be different? Apart from working on your strength, power and endurance, I'm incorporating Boxing, Muoy Thai & Krav Maga techniques into the workouts. So you really will be fighting fit! Oh yes and its outs

ide..so no gym, or online sessions, just plenty of fresh air in the great outdoors! Where we will train and how long is a session? Based in Stoneham Park Hove, sessions are 45mins long and suitable for all fitness levels. Will the sessions be tough? However, like the saying goes "If you put in the effort, you'll see the results."

1-1 training - £25 per session (pre-booking only) or - Block of 5=£100

Address

Stoneham Park
Hove

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