IN THE SWIM

IN THE SWIM Swim Coaching for Adults and Juniors in Brighton & Hove. Pool & Open Water.

Last minute space today 5:15.Other Tuesday sessions also available.1:1 & 2:1 lessonsfor both adults and children.Message...
14/04/2026

Last minute space today 5:15.
Other Tuesday sessions also available.

1:1 & 2:1 lessons
for both adults and children.

Message me if you’d like to jump in IN THE SWIM

12/04/2026

It’s been a while, but I’m back! And I can’t wait to see you 🏊🏻‍♀️🏊🏻‍♂️🏊🏻‍♀️🏊🏻‍♂️

Brighton Sea Swimmers are Introducing the limited edition T-Shirt for the 90th Anniversary of the Brighton Pier to Pier,...
20/01/2026

Brighton Sea Swimmers are Introducing the limited edition T-Shirt for the 90th Anniversary of the Brighton Pier to Pier, designed by moi 🤓!!

Remember to add yours when booking your ticket this year. The Event date is 27th June 2026. And even if you’re not swimming, you can still bagsie your T. So make sure you’re following to get all the updates when they drop!

Let’s see a show of hands in the comments 👇👇who’s swimming it this year? 🏊🏻‍♀️🏊🏻‍♂️🏊🏻‍♀️🏊🏻‍♂️

And remember, if you need some swim coaching, 1:1 or small groups, I’m here to help so just give me a shout 🧜‍♀️

24/12/2025

Merry Christmas everyone - more coming from IN THE SWIM in 2026, but for now, take a break, reset and enjoy time with your families and friends 💛🧡🩷❤️

I was given this sustainable eco-friendly cork pull buoy to try out ‘in the swim’ at Sea Lanes this morning - crafted fr...
13/10/2025

I was given this sustainable eco-friendly cork pull buoy to try out ‘in the swim’ at Sea Lanes this morning - crafted from natural renewable materials which makes a change from the plastic swim gear. Nice work .mar - I liked it! A nice, solid, compact piece of kit helping to reduce plastic waste. It was a lovely start to the week, peaceful pool and sunny spells… SOooooo much nicer swimming outside than in

Morning to Night - just Babbling about - gorgeous calm seas for swim this morning (before Storm Amy comes along this we...
01/10/2025

Morning to Night - just Babbling about - gorgeous calm seas for swim this morning (before Storm Amy comes along this weekend) followed by delicious coffee. Tonight was 241 burger night and a pint of Seaside - the best burgers in town by far!! Loving the ceiling acoustic panels, the sound is SO much better with those 👌👌👌 And to top it off, lovely moonlight reflecting on the sea 🙏🏼

Back ‘in the swim’ and looking forward to tomorrow’s guided sea swim with ITS - It’s fully booked but there will be mor...
12/08/2025

Back ‘in the swim’ and looking forward to tomorrow’s guided sea swim with ITS - It’s fully booked but there will be more, so DM me if you’re keen to join the next one 🏊🏻‍♀️🏊🏻‍♂️🏊🏻‍♀️🏊🏻‍♂️🏊🏻‍♀️🏊🏻‍♂️☀️☀️☀️

Great group this evening - this lot bringing the good vibes, smiles and fun, getting to grips with front crawl and lear...
08/07/2025

Great group this evening - this lot bringing the good vibes, smiles and fun, getting to grips with front crawl and learning how to feel calm in the water to achieve more. Well done all 😎🏊🏻‍♂️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️ Next session, TUESDAY 15th July, 7:30pm. Link to book is in the BIO 👆👆👆

02/05/2025

::: SUMMER IS COMING! ::: I hope you're all enjoying these glorious sunshine days and flat seas!

Perhaps you are looking to build your confidence in the pool and maybe get ready for sea swimming later this season?

I’m running some short 4 week courses at SEA LANES, starting from Tuesday 6th and Thursday 8th May for BEGINNER and IMPROVER Front Crawlers - perfect for anyone wanting to improve their technique, boost confidence and lay the foundations for open water swimming.

Check out the short video below to get a feel for the sessions. Spaces are limited so get in touch for more information or click the link below to book your spot.

https://bookwhen.com/intheswimsealanes

"Keep IN THE SWIM'

::: FRONT CRAWL ::: small group coaching is BACK at Sea Lanes with Rachael from IN THE SWIM. Jump into a short course s...
21/04/2025

::: FRONT CRAWL ::: small group coaching is BACK at Sea Lanes with Rachael from IN THE SWIM. Jump into a short course starting from 6th and 8th May 2025, designed for those wanting to learn front crawl from scratch or for those wanting to improve stroke technique.

BOOK HERE: https://bookwhen.com/intheswimsealanes
Please do ask if you are unsure which group you fit into and I'll help advise the right group for you.

SEE YOU IN THE WATER SOON!

::: SPRING IS HERE ::: and it’s time to jump in! Whether you’re a parent looking to boost your child’s swimming skills a...
10/03/2025

::: SPRING IS HERE ::: and it’s time to jump in!

Whether you’re a parent looking to boost your child’s swimming skills and confidence, or an adult eager to build your own pool confidence, now’s the perfect time to dive in and receive some expert coaching from Rachael, your local Swim Teacher & Open Water Coach in Brighton & Hove.

Contact Rachael for lessons and transform how you feel in the water... E: [email protected]

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