Fitfix

Fitfix NASM Certified Personal Trainer
fitfix - find your fit

- one to one sessions
- group sessions
- Zoom

Boom! 💥💥💥
25/06/2024

Boom! 💥💥💥

Really chuffed to be involved with this one, a cause very close to my heart 🧡 Hats off to Adam Bang Tidy Rogers for orga...
12/11/2023

Really chuffed to be involved with this one, a cause very close to my heart 🧡

Hats off to Adam Bang Tidy Rogers for organising such an amazing event for an incredibly important cause 🙏

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BEATS2BEAT is an event that raises money for various causes.
BEATS2BEAT PTSD ✅ £900 raised
BEATS2GET iPADS ✅ £2000 raised for the special care baby units
On Saturday, the 2nd of December 2023, we bring you BEATS2BEAT CANCER
A house music event intended to bring the community together.
A chance to rememberer those we’ve lost, saluting the warriors who battle cancer every day, supporting their friends and family - while raising money all at the same time.
A huge thank you to The Park Crescent in Brighton for letting us take over their beautiful venue ❤️
This event is FREE to get in with a suggested donation of £5 cash on entry. There will be collection bins as well as a go fund me page set up.
The DJs are giving their time for free so support them with your best two step 🕺💃
Doors open at midday with a late licence until 1am - on that note please be respectful of the neighbours at all times ✊
BEATS2BEAT CANCER is a family friendly event and delicious food will be available all day 🍔🍔
MORE DETAILS TO FOLLOW

SWIM, bike, run... Done! ✅Getting. It. Done! 💪🏽
29/04/2023

SWIM, bike, run... Done! ✅
Getting. It. Done! 💪🏽

Tough windy ride today...Tri training in full swing 🏊‍♂️🚴‍♂️🏃‍♂️
26/04/2023

Tough windy ride today...
Tri training in full swing 🏊‍♂️🚴‍♂️🏃‍♂️

Back on the healthy eating vibe after a week in the French Alpes surviving on raclette & red wine! 🗻⛷️🧀🍷🥴 ...
08/03/2023

Back on the healthy eating vibe after a week in the French Alpes surviving on raclette & red wine!
🗻⛷️🧀🍷🥴



Summer is on the way, it’s time to shed those winter coats and get yourself ready to hit the beach! 💪(Hurry up warmer we...
06/03/2023

Summer is on the way, it’s time to shed those winter coats and get yourself ready to hit the beach! 💪
(Hurry up warmer weather!)

With Spring upon us and those new year’s resolutions fading away now is the time to up the ante and get cracking with your fitness regime.

Come and train with me and receive a comprehensive, detailed, progressive and above all FUN training program to help you achieve your desired results through both training & nutrition.

So whether your aim is to lose weight & tone up, to build lean muscle mass, to bulk up or to build your stamina & endurance or to prepare for a specific event or competition I’ve got you covered every step of the way.

And, the first session is on me. That’s right, the first session is free as a taster session so you can get a feel for my style of training and see if I'd be a fit for you, so just drop me a line if you'd like to book that and/or if you'd like to discuss further, or head over to my website below to book that in.

Stay active and I hope to hear from you soon.

Jon Dennis
NASM Certified Personal Trainer

www.fitfix.uk
www.instagram.com/fitfix_uk

t. 07557655317 

e. [email protected]

My amazing client Jill giving it her all and absolutely crushing it as always!!🤸💪🏋🏼‍♀️ ...
01/03/2023

My amazing client Jill giving it her all and absolutely crushing it as always!!
🤸💪🏋🏼‍♀️

HIIT, High Intensity Interval Training...Amazing bang for your buck in terms of calorie burn vs time 🥵Take it up a level...
12/02/2023

HIIT, High Intensity Interval Training...

Amazing bang for your buck in terms of calorie burn vs time 🥵

Take it up a level with
HIRT, High Intensity Resistance Training 💪🏼

Try this 👇
6 exercises, work 45/rest 15s
4 rounds, 60s rest between

1. Ball slams
2. Plank getups to m/climber
3. Wide/narrow jump squats
4. Battle ropes with jump lunges
5. Squat to DB shldr press
6. Single arm alt KB swings

BOSH!! 💥

.d Live DJ Cycle DONE!!🚴‍♂️🕺💥🥰Cracking event!! 🙌❤️🙌
10/02/2023

.d Live DJ Cycle DONE!!
🚴‍♂️🕺💥🥰
Cracking event!! 🙌❤️🙌

.d Live DJ Cycle DISCO HOUSE theme, done!! 💥💪🏼🥰
10/02/2023

.d Live DJ Cycle DISCO HOUSE theme, done!! 💥💪🏼🥰

Loved teaching my new class .d yesterday 🏋️‍♀️Functional Fitness 💥All the clients absolutely crushed it and gave their a...
07/02/2023

Loved teaching my new class .d yesterday 🏋️‍♀️
Functional Fitness 💥
All the clients absolutely crushed it and gave their all start to finish!
Hats off 💪🏼

CYC:D run club hits Brighton!Top work crew 🏃‍♂️💪🏼d
04/02/2023

CYC:D run club hits Brighton!
Top work crew 🏃‍♂️💪🏼
d








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Hove

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+447557655317

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