Exercise For Mums

Exercise For Mums As a mum of two young children I know how hard it can be fitting in time to get to the gym! So, let the gym come to you!

Online personal training, mobile personal training, weight loss programs, nutrition advice, pre and post-natal fitness, mum and baby fitness covering Renfrewshire and Inverclyde I am a fully-qualified Level 3 Personal Trainer offering mobile personal training in the comfort of your own home, weight loss programs, pre and post-natal fitness and nutrition advice. I also teach Metafit and Fitdankbaby

(mum and baby fitness). Contact me for a chat about how I can help you achieve your health and fitness goals.

Hi folks, I have two last-minute slots available for my small PT group starting this evening at 8pm at my home studio in...
24/09/2018

Hi folks, I have two last-minute slots available for my small PT group starting this evening at 8pm at my home studio in Houston. Class runs 8-9pm and is suitable for all levels of fitness including post-natal (provided you have had your 6 week GP check and are cleared for exercise). The class runs in 4 week blocks and is £24 for the block. For this block classes will run on Monday 24th Sept, 8th Oct (no class 1st Oct due to work & 15th Oct as school holiday), 22nd, 29th Oct. It's a small, friendly group so ideal if you hate going to the gym! Message me if you would like to come!

A few of my clients are struggling with resisting junk food just now, I thought this might be of interest and some help ...
22/08/2018

A few of my clients are struggling with resisting junk food just now, I thought this might be of interest and some help in understanding why it's hard and what you can do to change your habits.

Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it.

Just one or two reasons....
14/07/2018

Just one or two reasons....

Love this! Great reasons to consider using a PT😊💪!

07/07/2018

Success is like an iceberg

20/06/2018

Had our last Mum and Baby small group PT session today before we break for the summer - it's been lovely getting to know the mums and babies in the group and I think everyone has made new friends! Look forward to meeting some new ones (and perhaps seeing some old ones again!) after the summer!

18/06/2018
08/06/2018
With 23 Grand Slam titles to your name who cares what size you are!!
07/06/2018

With 23 Grand Slam titles to your name who cares what size you are!!

🙏🏽 Fit doesn’t have a size it has a mentality!
HuffPost Serena Williams

05/06/2018

Just a reminder to my small group PT for mum and baby class that we're back on tomorrow at 2pm! See you then!

03/06/2018

Going live in 20 mins folks at 8.30pm! Talking about mindset for weight loss - tune in for more!

03/06/2018

Going live on Facebook at 8.30pm tonight! This time we're talking about mindset for weight loss. Tune in then!

Address

Houston
PA67

Telephone

07930763877

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