Yoga with Marie-Therese

Yoga with Marie-Therese 😊 Marie-Therese
🧘🏻‍♀️ Yoga teacher
📍 Houghton-le-Spring

A New Space ✨As you may have seen, I’m moving my classes to White Harmony Studio I wanted to share a little more informa...
14/06/2026

A New Space ✨

As you may have seen, I’m moving my classes to White Harmony Studio

I wanted to share a little more information about the move.

The good news is that all class days and times will remain exactly the same, so your usual routine doesn’t need to change.

The main difference, aside from the location, is the size of the room. The space is smaller and more intimate, which means classes will now be capped at 6 people.

I’m incredibly grateful to Victoria at White Harmony for welcoming me so warmly and for making her space available at such short notice. Her kindness and support have made this transition so much easier, and I’m really looking forward to sharing this beautiful space with you all.

While this is a short-term move, I’m looking forward to creating a calm, welcoming space where we can continue to practise together. If you’d like to join a class, I’d recommend booking in advance as spaces will be more limited.

I can’t wait to welcome you there. 🤍🙏🏻

📍 White Harmony Studio, Pottery Yard, Houghton-le-Spring, DH4 4BA

Free parking is available in the car park outside Wetherspoons.

A bittersweet farewell to the Old Rectory ✨I’ve had a wonderful three years teaching at the Old Rectory and I’m incredib...
11/06/2026

A bittersweet farewell to the Old Rectory ✨

I’ve had a wonderful three years teaching at the Old Rectory and I’m incredibly grateful for all the support along the way. However, it feels like the right time for a change.

My classes at the Old Rectory have now come to an end, and from this Friday I’ll be teaching at White Harmony Studio.

📍 White Harmony Studio
1 Pottery Yard
DH4 4BA

Please note that both my Wednesday and Friday classes are now held at White Harmony Studio and can be booked in the usual way via the link in my bio or through my page.

As for the longer term—I’m not quite sure yet! Keep your eyes peeled for updates.

Thank you to everyone who has shared the space with me over the years. I’m excited to see what comes next. Hope to see you on the mat soon! 💛

✨ Hello June ✨Longer days, warmer evenings and plenty of opportunities to move, breathe and reconnect with yourself this...
03/06/2026

✨ Hello June ✨

Longer days, warmer evenings and plenty of opportunities to move, breathe and reconnect with yourself this month. Whether you’re looking to build strength, find some flow, or simply carve out a little time for yourself, I’d love to see you on the mat.

Sadly, Move & Meditate won’t be running in June due to other commitments, but it will be back soon—so keep your eyes peeled for future dates! 💛

✨ June Timetable ✨

3rd5pm – Align6pm – Flow

5th5:15pm – Flow & Restore

7th10am – Energising & Flowing .studio

10th5pm – Align6pm – Flow

12th6pm – Flow & Restore

14th10am – Energising & Flowing .studio

17th5pm – Align6pm – Flow

19th5:15pm – Flow & Restore

21st10am – Energising & Flowing .studio

24th5pm – Align6pm – Flow

26th5:15pm – Flow & Restore

28th10am – Energising & Flowing .studio

📍 Classes held at The Old Rectory unless otherwise stated🧘‍♀️ Book via the link in bio💬 Message me if you’re unsure which class is right for you

✨ May Timetable ✨And… Move & Meditate is back… again! ✨Honestly, thank you for making this class so popular 💛I’ll be awa...
26/04/2026

✨ May Timetable ✨

And… Move & Meditate is back… again! ✨
Honestly, thank you for making this class so popular 💛

I’ll be away for a few days in May for Hands-On Adjustments Training in Glasgow (with a little Scotland exploring squeezed in too 😊), so a couple of classes are paused and a few dates have shifted slightly—thank you for your flexibility as always 💛

1st
5:15pm – Flow & Restore

3rd
10am – Energising & Flowing .studio

6th
5pm – Align
6pm – Flow

✨7th (moved from 8th)
6pm – Flow & Restore

10th
10am – Energising & Flowing .studio
Michelle covering 💜

13th & 15th
‼️ No Classes ‼️

17th
10am – Energising & Flowing .studio
Michelle covering 💜

18th
6pm – ✨ Move & Meditate ✨

20th
5pm – Align
6pm – Flow

22nd
5:15pm – Flow & Restore

24th
10am – Energising & Flowing .studio

27th
5pm – Align
6pm – Flow

29th
5:15pm – Flow & Restore

31st
10am – Energising & Flowing .studio

📍 Classes held at The Old Rectory unless otherwise stated
🧘‍♀️ Book via the link in bio
💬 Message me if you’re unsure which class is right for you

✨ Exciting news! ✨I’ve recently completed my prenatal yoga teacher training… and I’m now officially qualified to support...
19/04/2026

✨ Exciting news! ✨

I’ve recently completed my prenatal yoga teacher training… and I’m now officially qualified to support you through pregnancy 🤍

This means two of my classes are now pregnancy-friendly:
🧘‍♀️ Align - Wednesdays at 5pm
🌙 Flow & Restore - Fridays 5:15pm

If you’re expecting (or know someone who is), you’re so welcome here. A space to move, breathe, and connect with your body and baby 💫

Feel free to message me with any questions

We wait for the “right time”…more energy, less stress, a clearer head.But the truth is, you don’t find that before the c...
09/04/2026

We wait for the “right time”…
more energy, less stress, a clearer head.

But the truth is, you don’t find that before the class.
You find it because you came.

This is your reminder to stop overthinking it and just show up.

Your mat is waiting 🤍
Book via link in bio on Instagram
Or find the link under ‘Links’ on Facebook

✨ Exciting News ✨I’m now offering online classes!If getting to class isn’t always possible, you can now join from the co...
06/04/2026

✨ Exciting News ✨

I’m now offering online classes!

If getting to class isn’t always possible, you can now join from the comfort of your own home 🤍

When booking, please make sure to select the online option, as there is a different price (e.g. ONLINE Flow).

I can’t wait to practise with you—wherever you are ✨

Happy Easter 🐣 Wishing you a day filled with chocolate, blue skies and sunshine ☀️
05/04/2026

Happy Easter 🐣

Wishing you a day filled with chocolate, blue skies and sunshine ☀️

✨ March Timetable ✨We’re stepping into a full month of movement, breath and moments to pause.1st* 10am - Energising & Fl...
28/02/2026

✨ March Timetable ✨

We’re stepping into a full month of movement, breath and moments to pause.

1st
* 10am - Energising & Flowing

4th
* 5pm - Align
* 6pm - Flow

6th
* 5:15pm - Flow & Restore

8th
* 10am - Energising & Flowing

11th
* 5pm - Align
* 6pm - Flow

13th
* 5:15pm - Flow & Restore

15th
* 10am - Energising & Flowing

18th
* 5pm - Align
* 6pm - Flow

20th
* 5:15pm - Flow & Restore

22nd
* 10am - Energising & Flowing

25th
* 5pm - Align
* 6pm - Flow

27th
* 5:15pm - Flow & Restore

29th
* 10am - Energising & Flowing

📍 Classes held at The Old Rectory unless otherwise stated
🧘‍♀️ Book via the link in bio
💬 Message me if you’re unsure which class is right for you

Kicking off the year upside down 🤸‍♀️First headstand workshop of the year .studio and it’s full!Can’t wait to build stre...
10/01/2026

Kicking off the year upside down 🤸‍♀️
First headstand workshop of the year .studio and it’s full!

Can’t wait to build strength, find stability, and have some fun along the way.

Missed out? Let me know and I’ll add another date 🤍

Address

Houghton Le Spring

Opening Hours

Wednesday 5pm - 7pm
Friday 5:15pm - 6:15pm
Sunday 10am - 11am

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